645 wheat with fruit and Recipes

brown sugar, rolled oats, whole wheat flour, flour, flax seed, baking soda, baking powder, salt, cinnamon, nutmeg, canola oil, eggs, applesauce, chopped dried apricots or 1/4 cup prune, raisins, walnuts, chopped walnuts (optional)

low-fat vanilla yogurt, peeled sliced ripe peaches or 1 1/2 cups nectarines, honey, wheat germ

raisins, dried apricot halves, chopped fine, water, whole wheat pastry flour, old fashioned oats, granulated sugar, baking powder, salt, nutmeg, cinnamon, powdered milk, unsweetened applesauce, pumpkin puree, egg, lightly beaten, cashews , roasted without salt and coarsely chopped, apricot preserves

fat-free cottage cheese, plain fat-free yogurt, sugar substitute, mango, diced, blueberries, shredded wheat cereal (optional)

raisins, splenda sugar substitute, cornstarch, water, butter, yogurt, unsweetened applesauce, splenda sugar substitute, brown sugar, whole wheat flour, ground almonds, ground flax seeds, baking soda, rolled oats, egg

dried sour cherries (about 4 oz), coarsely chopped, orange zest, unsweetened apple juice, honey, all-purpose flour, whole wheat flour, baking powder, salt, cinnamon, light brown sugar, unsalted butter, softened, egg, unsweetened applesauce, egg white, lightly beaten, coarse sugar (optional)

whole wheat flour, soy flour, quick-cooking rolled oats, brown sugar , packed, salt (optional), flax seeds (optional), oil or 1/2 cup butter, applesauce, apricot preserves or 1 cup your favorite preserves, nuts (optional) or 1/4 cup coconut (optional)

blue agave nectar, lemon peel, cornstarch, unbleached all-purpose flour, instant oats, wheat germ, salt, unsalted butter, cold and cut into bits, divided, blue agave nectar

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)

apples, cored,finely chopped, butter, raisins, sultanas, currants, raw sugar, ground cinnamon, ground nutmeg, ground mixed spice, orange , juice of, orange , zest of, lemon , juice of, lemon , zest of, sliced almonds, brandy, butter, raw sugar, wholemeal self-rising flour, eggs, raw sugar, vanilla essence, desiccated coconut, whole wheat flour, baking powder, salt

egg beaters egg substitute or 1 egg, brown sugar, applesauce or 2 tbsp vegetable oil, vanilla, peaches (chunks, strained ), banana (mashed, ripe ), unbleached flour or 1 cup wheat flour, baking powder, baking soda

dried apricots, water, apricot jam or 1/2 cup preserves, minced pecans or 1/4 cup dry breadcrumbs, lard, chilled, unsalted butter, chilled, vegetable shortening, preferably crisco, chilled, soft wheat flour , such as white lily flour or 2 cups pastry flour or 2 cups cake flour, preferably or 2 cups all-purpose flour, salt, ice water, vegetable shortening, preferably crisco , for deep frying, sugar

low-fat cream cheese, softened, honey, apricot preserves, cinnamon, whole-wheat pita breads, toasted, sliced strawberries, raspberries, blueberries, apple jelly

bananas, oats, wheat bran, dates, apple, shredded coconut, sunflower seeds, orange zest, cinnamon, nutmeg

multi-grain flour, wheat germ, flax seed meal, psyllium, cinnamon, baking soda, salt, vanilla yogurt, egg white, milk, canola oil, honey, vanilla, rolled barley, dried cherries, chopped, raisins, pitted dates, chopped, shredded coconut, lecithin granules

banana, frozen, strawberry, frozen, skim milk, oatmeal, flax seed, whole, bee pollen, wheat germ, probiotic capsules

fresh mint, minced, light mayonnaise, lemon juice, fresh ginger, minced, green onion, minced, salt, ground black pepper, sockeye salmon, drained, whole wheat tortillas, lettuce, shredded, mangoes, peeled, pitted and chopped, lemon rind, grated, lemon juice, green onion, finely chopped, granulated sugar, salt, cayenne pepper

brown sugar, sugar substitute, non-fat vanilla yogurt, egg substitute, canola oil, nonfat milk, vanilla, whole wheat flour, baking soda, ground cinnamon, ground cardamom, salt, oatmeal, uncooked (old-fashioned or quick), dried apricot, diced, dried plum, diced, walnuts