459 wheat with coconut oil Recipes

whole wheat flour, unsweetened shredded coconut, baking powder, ground nutmeg, ground allspice, baking soda, light unsweetened coconut milk (about 1 2/3 cups), pure maple syrup, vanilla extract, vegetable oil, pure maple syrup, chopped natural unsalted pistachios (for garnish ), ingredient info : unsweetened shredded coconut is available at specialty foods stores and natural foods stores. canned light unsweetened coconut milk is sold at many supermarkets and at indian, southeast asian, and latin markets.

rolled oats, oat bran, wheat germ, sweetened shredded coconut, hulled pumpkin seeds, broken walnuts, broken pecans, hulled sunflower seeds, almonds, kosher salt, ground cinnamon, vegetable oil, coconut oil, maple syrup, honey, vanilla extract, sweetened dried cranberries

brown sugar, white sugar, butter (may substitute with coconut oil or shortening), shortening (may substitue with butter or coconut oil), vanilla, eggs, whole wheat flour, white flour, baking soda, salt, chocolate chips

melted coconut oil, raw pecans, maple sugar, fine sea salt, melted coconut oil, divided, whole-wheat pastry flour, all-purpose flour, baking soda, ground ginger, cinnamon, cardamom, freshly grated nutmeg, maple sugar or raw cane sugar, unsweetened soy or rice milk, unsulfured molasses (not blackstrap), apple cider vinegar, powdered sugar

beer, all-purpose flour, cream of wheat (uncooked ), salt, ground paprika, unsweetened dried shredded coconut, divided, uncooked shrimp, cleaned, peeled and deveined, peanut oil (for frying ), chinese duck sauce or other dipping sauce

clementines, lemon juice, coconut water, egg beaters egg substitute, butter, melted, coconut oil, white flour, wheat flour, brown sugar, baking powder, baking soda, pecans, coarsely chopped

flour, flour (about 3 oz white ), whole wheat flour, baking powder, salt, brown sugar, canola oil, milk (i used 2% but the recipe called for fat-free), eggs, whole grain granola cereal, chopped dried mixed tropical fruit, sweetened flaked coconut

ripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ

whole grain whole wheat flour, baking soda, salt, cinnamon, allspice, coconut oil , organic extra-virgin cold pressed, raw agave nectar, lemon juice, pumpkin puree (libby s 100% pure works), coconut oil , organic extra-virgin cold pressed (to lightly oil pan)

apples, (i used 3 gala and 3 granny smith) roughly peeled, cored and sliced into 8 segments., juice of half a lemon, splenda brown sugar, whole wheat flour, cinnamon, cardamom seeds (the little dark bits that come out of green pods), handfulls raw whole oats, splenda brown sugar, butter, cold and cut in pieces, whole wheat flour, oil to grease baking pan (i use coconut )

whole wheat flour, cocoa, sugar, baking soda, sea salt, water, vegetable oil (preferably coconut or safflower oil), vanilla, cider vinegar

all-purpose flour, white whole wheat flour (or additional all-purpose can be used), baking soda, baking powder, salt, ground cinnamon, white sugar, coconut oil (or vegetable oil), applesauce, eggs, vanilla extract, carrots, shredded (just 2 cups works too), flaked coconut, walnuts, chopped, crushed pineapple (i blend this slightly to further break it up)

almond milk (or other ) or milk with vanilla exact, sucanat or brown sugar, ground flax seed, coconut oil (or other light tasting oil), melted or almond oil/ buy at heath food store, vanilla extract, very ripe bananas, dried cranberries or raisins and 1/3 cup pumpkin seeds and sunflower seeds, oats, unsweetened coconut, cinnamon, whole wheat flour (or other flour), baking powder, kosher salt

whole wheat flour, sugar, baking powder, salt, beaten egg, almond milk, olive oil, frozen blueberries, whole wheat flour, brown sugar, coconut oil

rolled oats, ribbon coconut, cashews or almonds, sunflower seeds, wheat germ, bran, sesame seeds, honey, coconut oil

whole-wheat flour, all-purpose flour, salt, baking powder, baking soda, eggs, lightly beaten, vegetable oil, honey, whole-bran cereal, dairy sour cream, ripe mango, peeled, pureed, grated orange zest, flaked coconut

old-fashioned oats (about 3 lb), chopped walnuts, toasted wheat germ, sunflower kernels, flaked coconut, butter, cubed, brown sugar, honey, canola oil, vanilla extract, maple flavoring, salt, raisins , optional

all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, vegetable oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut