459 wheat with coconut oil Recipes

cake flour, whole wheat flour , preferably white whole-wheat, baking powder, salt, granulated sugar, honey, canola oil, butter, melted, fat-free buttermilk (or milk), coconut rum (or dark rum), coconut extract, eggs, separated (reserve 2 yolks for pineapple curd), egg yolks , see above, pineapple juice (3/4 cup), granulated sugar, cornstarch, reduced-fat cream cheese, at room temperature, sugar , sifted, coconut extract (or rum), salt, pineapple, fresh, finely diced, divided, coconut, toasted

all-purpose flour (can use part or all whole-wheat), baking soda, ground cinnamon, butter (now i use coconut oil) or 1 cup margarine (now i use coconut oil) or 1 cup crisco, softened (now i use coconut oil), light brown sugar , firmly packed, granulated sugar (depending on how sweet you would like them), egg, vanilla extract, ground walnuts (can grind in blender), old fashioned oats, semi-sweet chocolate chips, raisins

flour, whole wheat flour, sugar, pumpkin pie spice, baking soda, baking powder, salt, water, creamed coconut (about 1 package - it s solid, not a coconut cream or milk), brown sugar, canola oil, vinegar, canned pumpkin

all-purpose flour, whole-wheat pastry flour, lightly packed brown sugar, baking soda, baking powder, salt, mashed ripe bananas (about 3-4 medium), egg, egg white, canola oil, pure vanilla extract, refrigerated coconut milk (such as so delicious brand), lightly toasted unsweetened shredded coconut, divided

dried unsweetened coconut, all-purpose flour , plus, all-purpose flour, divided, brown sugar , plus, brown sugar, divided, chopped macadamia nuts, divided, canola oil, divided, whole-wheat pastry flour (89278)or whole-wheat flour, baking powder, baking soda, salt, ground cinnamon, egg, egg white, nonfat) buttermilk (97265)or 3/4 cup nonfat milk plus 2 tsp lemon juice, butter, melted, coconut (2050)or vanilla extract, fresh or frozen blueberries

whole wheat flour, tapioca flour (or regular unbleached flour), oat bran, stevia, brown sugar, not packed, baking powder, baking soda, ground flax seeds, water, light coconut milk, rice milk, vanilla extract, pure maple syrup, canola oil, applesauce, bananas, mashed, banana, chopped, walnuts, finely chopped (measure before chopping), granola cereal, shredded coconut, toasted wheat germ (for topping ) (optional)

whole wheat flour, tapioca flour (or regular unbleached flour), oat bran, stevia, brown sugar, not packed, baking powder, baking soda, ground flax seeds, water, light coconut milk, rice milk, vanilla extract, pure maple syrup, canola oil, applesauce, bananas, mashed, banana, chopped, walnuts, finely chopped (measure before chopping), granola cereal, shredded coconut, toasted wheat germ (for topping ) (optional)

unsweetened coconut, all-purpose flour, divided, all-purpose flour, divided, brown sugar, divided, brown sugar, divided, macadamia nuts, chopped and divided, canola oil, divided, whole wheat pastry flour or 1 cup whole wheat flour, baking powder, baking soda, salt, ground cinnamon, egg, egg white, fat-free buttermilk, butter, melted, coconut extract or 1/2 tsp vanilla extract, fresh blueberries or 1 1/2 cups frozen blueberries

whole wheat pastry flour, unsweetened cocoa powder (i use ghirardelli), baking soda, sea salt, maple sugar, coconut oil, light coconut milk or 1 cup full fat coconut milk, maple extract, pure vanilla extract, cider vinegar, maple sugar, water, light agave nectar, full fat coconut milk, earth balance natural buttery spread, pure vanilla extract, maple extract, sea salt, agave nectar, coconut oil, coconut milk, cocoa powder (or more ), sea salt, pure vanilla extract, maple extract, toasted pecans

virgin coconut oil , as needed, whole wheat pastry flour , as needed, egg whites, vanilla, stevia or other healthy low-carb sweetener, or less to taste, dry unsweetened finely shredded coconut, whole wheat pastry flour, baking soda, lemon juice, pure maple syrup

vegetable oil, water, peanut butter, whole wheat flour , plus, whole wheat flour, eggs, baking powder, vanilla extract, stevia powder, butterscotch flavoring, flaked coconut

whole wheat flour, wheat bran, wheat germ, brown sugar, cinnamon, salt, lightly beaten eggs, oil, grated vegetables (half carrots, half beets, or as desired), chopped walnuts, raisins (or half of each) or 1 cup dates (or half of each), coconut, baking soda

orange marmalade, lime juice, crisco vegetable oil or 2 tsp canola oil, salt, pepper, hot sauce (or to taste), all-purpose flour, cornstarch, jerk seasoning, paprika, unsweetened coconut milk, crushed unsweetened shredded wheat, shredded coconut, tail shrimp , tail shell attached (about 1 1/2 lb.)

old fashioned oats, raisins, flax seed, whole wheat flour, wheat germ, shredded coconut, sliced almonds, vanilla, water, honey, oil

water, warm, yeast , scant, oil , may use coconut, olive, canola, vegetable, honey, molasses , may substitue 3tsp brown sugar with 1t water, salt , i use real, dough enhancer, vital wheat gluten, whole wheat flour , much better if you grind your own wheat

crunchy peanut butter, rolled oats, whole wheat flour, molasses, sweetened flaked coconut, sweetened flaked coconut (for coating ), extra virgin coconut oil, honey, unsweetened cocoa, sugar (i substitute xylitol)

mangoes, coarsely chopped, lime juice, scotch bonnet pepper, minced, crisco canola oil, salt, ground pepper, red onions or 1/2 cup green onion, finely chopped, all-purpose flour, cornstarch, jerk seasoning or 1 tsp cajun seasoning, unsweetened coconut milk, crushed unsweetened shredded wheat, crisco all-vegetable shortening, shredded coconut, shrimp, peeled with shell tail attached

kashi 7 whole grain nuggets , cereal, light corn syrup, pure canola oil, vanilla extract, coconut extract, unsweetened flaked coconut, almonds, whole, chocolate chip, dried cranberries, wheat bran, old fashioned oats