4399 wheat with and olives Recipes
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- whole with eggplant
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- whole rigatoni and cauliflower wilted arugula feta
- eggplant and whole crostini
- whole pasta salad with grilled zucchini
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olive oil, divided, crushed red pepper and8 Moreolive oil, divided, crushed red pepper, garlic cloves, minced, chopped tomato, arugula, trimmed and torn (about 16 cups), hot cooked whole-wheat spaghetti (about 8 oz uncooked pasta), red wine vinegar, salt, freshly ground black pepper, grated fresh parmesan cheese10 ingredients
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wheat berries, water, apple , cut into 1/2-inch pieces and9 Morewheat berries, water, apple , cut into 1/2-inch pieces, pomegranate seeds , from 1 pomegranate, fresh mint , sliced into ribbons, orange juice , juice of 1 orange, fresh lime juice, olive oil, honey, orange rind, grated, salt (to taste), fresh ground black pepper (to taste)1 hour , 12 ingredients
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Whole Wheat Couscous and Apricotsolive oil, whole wheat couscous and3 Moreolive oil, whole wheat couscous, fat-free , less-sodium chicken broth, diced dried apricots, almonds, toasted10 min, 5 ingredients
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Turkey Chili With Whole Wheat Orzoolive oil, ground turkey, onion, chopped and16 Moreolive oil, ground turkey, onion, chopped, garlic cloves, chopped, beer, of your choice (i used goose island nut brown ale ), diced green chilies, tomato paste, crushed tomatoes , including the juice, chili beans, red beans, vegetarian baked beans, chili powder (or more ), oregano, salt and pepper, garlic powder, paprika, red chili pepper flakes (optional), honey, whole wheat orzo11 min, 19 ingredients
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Wheat Berry Salad With Fruit & Fetahard red wheat berries, dried cherries, roasted almonds and8 Morehard red wheat berries, dried cherries, roasted almonds, apples, peeled and cut into bite size pieces, orange zest, orange juice (zest and juice of 1 orange), lemon juice, olive oil, golden raisin, crumbled feta cheese, herbs, of your choice (can leave out )1 hour 15 min, 11 ingredients
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Vegetable and Wheat Berry Casserolewheat berries, water and12 Morewheat berries, water, eggplants, cut into 1/2-inch cubes (aubergine), canned diced tomatoes, zucchini , cut crosswise into 1/2-inch-thick slices (courgettes), onions, cut into 1/2-inch-thick slices and separated into rings, green bell pepper, stemmed, seeded, and cut into 3/4-inch squares, red bell pepper, stemmed, seeded, and cut into 3/4-inch squares, black olives, pitted and sliced, garlic cloves, minced, cayenne pepper, fresh parsley, chopped, red wine vinegar, flat-leaf italian parsley26 min, 14 ingredients
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Blanched Wheat Soup With Vegetablesolive oil, bulgar wheat and16 Moreolive oil, bulgar wheat, garbanzo beans , soaked overnight in the fridge, brown lentils , soaked overnight in the fridge, onion, chopped, tomato paste, harissa, paprika, caraway seeds, garlic cloves, chopped, carrot, peeled and coarsely chopped, turnip, peeled and coarsely chopped, frozen peas, flat leaf parsley, finely chopped, cilantro, finely chopped, spinach, finely chopped, celery ribs, coarsely chopped, lemons, quartered25 hour , 18 ingredients
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Wheat-Berry and Smoked-Chicken Saladhazelnuts (4 1/2 oz), wheat berries (3/4 lb) and8 Morehazelnuts (4 1/2 oz), wheat berries (3/4 lb), red bell peppers, garlic clove, sherry vinegar, salt, black pepper, olive oil, smoked chicken breast , skin discarded and meat cut crosswise into 1/4-inch-thick slices, baby arugula (8 cups loosely packed)1 hour 45 min, 10 ingredients
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Woodland Mushrooms and Wheat Berriesolive oil and10 Moreolive oil, coarsely chopped mushrooms (use any combination of white, shiitake, portobello, oyster, etc.), garlic cloves, minced, cooked wheat berries, peas (cooked fresh or frozen and thawed ), sliced scallions, marsala, balsamic vinegar, soy sauce, ground black pepper, salt15 min, 11 ingredients
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Whole Wheat Pizza Dough & Pizza Sauceolive oil, dry yeast, sugar, water, oil, whole wheat flour and9 Moreolive oil, dry yeast, sugar, water, oil, whole wheat flour, unbleached flour, salt, onion, chopped, tomato sauce, tomato paste, salt (optional), oregano, garlic salt, pepper15 ingredients
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Strawberry Banana Wheat and Oat Muffinswheat flour, oatmeal, sugar, baking powder and6 Morewheat flour, oatmeal, sugar, baking powder, bananas, mashed, vanilla, skim milk, egg substitute, olive oil, frozen strawberries, diced30 min, 10 ingredients
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Rice, Red Lentil, and Wheat Berry Saladwheat berries, canola oil, salt and10 Morewheat berries, canola oil, salt, red lentils , rinsed in a strainer, basmati or jasmine rice, rinsed in a strainer, lemon juice, garlic cloves, put through a press or minced, salt, generous seasoning freshly ground pepper, olive oil, carrot, minced, red bell pepper, very finely diced, minced fresh parsley2 hour 40 min, 13 ingredients
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Wheat Berry (Or Farro) and Lima Bean Saladwater, salt, wheat berries or whole spelt (farro) and12 Morewater, salt, wheat berries or whole spelt (farro), lemon juice, white wine vinegar (herb or garlic flavored), minced garlic cloves, salt, black pepper, seeded and chopped cucumber (large), frozen lima beans (thawed ), seeded and chopped tomato (large), seeded and chopped red bell pepper (medium), extra virgin olive oil, chopped fresh mint, chopped fresh basil1 hour , 15 ingredients
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Lower-Cal Chicken Margarita W/ Wheat Pastaolive oil, onion, diced, garlic, crushed, salt, pepper and6 Moreolive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat11 ingredients
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