433 wheat with and mint Recipes

boiling water, uncooked bulgur wheat, fresh lemon juice, fresh lime juice, extra-virgin olive oil, honey, salt, freshly ground black pepper, diced, peeled peach (about 2 medium), diced, peeled jicama, chopped fresh mint

whole wheat flour, white flour, baking powder, splenda sugar substitute, cinnamon, nutmeg, butter or 3 tbsp margarine, egg, beaten, egg yolk, milk (i use 1%), egg white, lightly beaten, apricots, washed & pitted, bananas, peeled, orange juice, white wine or 1/2 cup additional 1/2 cup orange juice, lemon juice, splenda sugar substitute, blueberries, washed, raspberries (optional), mint (optional)

chopped fresh italian parsley, fresh mint, chopped, onion, medium finely chopped, tomatoes, medium diced small, salt, black pepper, bulgur , medium grade, lemon juice, extra virgin olive oil, leaves romaine lettuce or 4 leaves grape leaves

wheat flour or 2 cups gluten free all purpose baking flour, baking soda, baking powder, applesauce, brown sugar, agave nectar or 1/4 cup white sugar, egg, vanilla extract, old fashioned oats or 1 cup granola cereal, ground cinnamon (optional), flavored chips , chocolate chips, mint-chocolate chips, peanut butter chips, choose 1, peanut butter (optional), raisins (optional)

wheat flour (atta), maida, rava /sooji, salt to taste, mint, greenchillies, blacksalt, lemonjuice, tamarind, panipuri powder

mince fresh mint or 1/2 tsp dried mint, light mayonnaise, lime juice or 1 tbsp lemon juice, minced gingerroot or 3/4 tsp ground ginger, green onion, minced, salt, pepper, sockeye salmon, drained, whole wheat tortillas, shredded lettuce

boiling water, uncooked bulgar wheat, fresh lemon juice, fresh lime juice, extra virgin olive oil, honey, salt, fresh ground black pepper, diced peeled peaches (about 2 medium), diced peeled jicama, chopped fresh mint

whole-wheat penne pasta, olive oil, divided, artichoke hearts, drained & quartered, bundle fresh spinach, stems trimmed, shallot, peeled & coarsely chopped, chicken broth, handful fresh mint leaves, handful lightly toasted slivered almonds, sea salt and black pepper, garlic, handfull grated parmigiano reggiano cheese

water, bulgur wheat, butter, oil, chopped coriander leaves, chicken breasts, chopped into medium-size pieces, chopped fresh mint leaves, grated fresh ginger, garlic, peeled and crushed, red chili powder, fruit chutney, white vinegar

sea scallops (3 per person ), sesame seeds, cumin seeds, olive oil, salt and pepper, bulgur wheat, water, garbanzo beans, drained and rinsed, diced plum tomatoes, diced seedless cucumber, sliced green onions, chopped flat leaf parsley, chopped fresh mint, fresh squeezed lemon juice, extra virgin olive oil, salt and pepper to taste, lemon wedges

bulgur wheat, water, sesame oil, vegetable oil, minced ginger, minced garlic, grated zest of a lemon, lemon juice, salt and crushed red pepper, chopped mint, chopped cilantro, scallions, chopped jicama (or canned water chestnuts), watercress and boston lettuce leaves

whole-wheat penne pasta, extra-virgin olive oil, divided, frozen artichoke hearts , defrosted, drained and quartered, bundle farm fresh spinach, stems trimmed, shallot, peeled and coarsely chopped, chicken or vegetable stock, just eyeball the amount, a handful fresh mint leaves, a handful lightly toasted slivered almonds, kosher salt or freshly ground sea salt and black pepper, garlic - peeled, a handful grated parmigiano-reggiano cheese

cooking oil, onion, chopped, garlic, chopped, ground lamb, ground cumin, canned crushed tomatoes in thick puree (1 16-oz can), salt, whole-wheat spaghetti, fresh-ground black pepper, chopped fresh mint or parsley

cracked wheat, chopped green onion, extra-ripe tomatoes, grated (see note ), extra-virgin olive oil, salt and freshly ground black pepper to taste, heaping tsp ground cumin, snipped fresh dill, chopped fresh mint, grape leaves in brine, juice of 1 large lemon , plus more to taste

thickly cut halibut fillet, sea salt, coarse black pepper, citrus marinade , recipe follows, olive oil, whole-wheat pitas, red leaf lettuce , optional, cucumber-pineapple salsa , recipe follows, garlic powder, onion powder, crushed red pepper flakes, dried parsley, freshly ground black pepper, seasoning salt, garlic, minced, minced red onion, dijon mustard, extra-virgin olive oil, splash white wine, lemon , zested and juiced, lime , zested and juiced, orange , zested and juiced, salt and freshly ground black pepper, garlic, minced, fresh minced ginger, chopped scallions, chopped cucumber, chopped fresh pineapple, extra-virgin olive oil, fresh lime juice, fresh chopped cilantro leaves, fresh chopped mint leaves, salt, freshly ground black pepper

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil

bulgur, red onion, sliced into 1/4-inch slices, olive oil, divided, tomatoes, diced, chopped flatleaf parsley, chopped mint, fresh lemon juice, salt and freshly ground pepper