354 wheat with and herbs Recipes

skinless, boneless chicken breasts, eggs, beaten, water, chopped fresh parsley, dried thyme, crushed red pepper flakes, dried bread crumbs, seasoned, wheat germ, dried basil, ground black pepper, vegetable oil

margarine (unsalted ), garlic, minced, basil, oregano, whole wheat bread cubes

tilapia fillets, fresh, coriander, washed, chopped, green onions, green and white chopped, parsley, washed and chopped, garlic cloves, lemon juice, fresh, eggs, ground pepper, whole wheat flour, sea salt, ground pepper, grapeseed oil, lemon wedges, well washed before cutting

light tuna in water, drained and flaked, hard-cooked eggs, chopped, fat-free mayonnaise, minced chives, minced fresh parsley, dried basil, onion powder, whole wheat bread, toasted, shredded reduced-fat cheddar cheese

whole-wheat pizza crusts or 1 (10 oz) prepared whole wheat pizza dough, extra virgin olive oil, red onion, halved and thinly sliced, garlic clove, minced (optional), roma tomatoes, sliced, goat cheese, crumbled, fresh sage leaves , cut into 1/4-inch slices, fresh thyme leave, snipped fresh rosemary, fresh flat leaf parsley, chopped for garnish (optional)

reduced-sodium chicken broth or water, whole-wheat couscous, extra-virgin olive oil or infused oil, chopped tomatoes, fresh tarragon , parsley (11297) or thyme, minced, salt and pepper to taste

ripe firm plum tomatoes (about 1 1/2 lb), cut in half lengthwise, kosher salt, divided, freshly ground black pepper, whole wheat bread (about 2 slices), toasted and cut into 1/2-inch cubes, minced fresh basil, extravirgin olive oil, minced fresh oregano, minced fresh thyme, minced garlic, grated fresh parmesan cheese

shredded whole wheat cereal, finely crushed, minced fresh parsley, dried basil, garlic powder, reduced-calorie margarine, melted, tomatoes, fresh parsley sprig (optional)

whole wheat couscous or 1 cup couscous, tomatoes, halved, cucumber, coarsely chopped, green sweet pepper, coarsely chopped, fresh chives, snipped, fresh flat leaf parsley, snipped, fresh mint, snipped, fresh oregano, snipped, balsamic vinegar, salt, fresh ground black pepper, olive oil, sugar, feta cheese, crumbled, walnuts, toasted, coarsely chopped

organic cracked bulghur wheat, boiling water, fresh mint chopped, fresh parsley chopped, chives chopped, ripe red tomatoes, juice from 2 large lemons, garlic clove minced (optional but i love it ), kosher salt, fresh grated black pepper, mayonnaise ( not salad dressing ), extra virgin olive oil

white flour, whole wheat pastry flour, baking powder, salt, brown sugar , packed, fresh chives, chopped, fresh parsley, chopped, fresh thyme or 1/2 tsp fresh dill, chopped, sharp cheddar cheese, grated, egg, milk

whole wheat pita bread, fresh lemon juice, lemon zest, salt & freshly ground black pepper, extra virgin olive oil, head romaine lettuce , torn into bite sized pieces, about six cups, chopped fresh flat leaf parsley, sliced scallion, chopped fresh mint leaves, english cucumber, cored , halved lengthwise and sliced, grape tomatoes, halved

whole wheat penne, ground beef, oil, your choice (i reccomend grapeseed), onion, chopped, green bell pepper, diced, green beans , cut into 1 inch segments, garlic cloves, minced, sea salt, dried parsley, dried basil, black pepper, water, grated cheese, your choice (optional)

bacon, cooked and crumbled, reserved bacon fat or 4 tbsp butter if you prefer, onion, diced thinly, celery (the core and leaves are best), diced thinly, bread crumbs (i make my own), crackers (like stoned wheat thins), crushed, parsley, poltury seasoning, pepper, salt to taste, vegetable broth (like pacific natural foods ), eggs, beaten

green lentil, bulgar wheat, low sodium chicken broth, olive oil , plus, olive oil, red onion, finely diced (1 cup), yellow pepper, seeded and finely diced, chopped fresh flat-leaf parsley, chopped fresh basil leaves, chopped fresh chives, lemon zest, lemon juice, salt, pepper

french green lentil, water, whole wheat couscous, salt, divided, cayenne, divided, olive oil, red onion, thinly sliced, minced ginger, cumin seed, tomatoes, seeded and chopped, golden raisin, ground coriander, fresh cilantro leaves, lime juice

whole wheat panko (japanese breadcrumbs), grated parmesan cheese, black pepper, seasoned salt, unsalted butter, melted, tomatoes , cut in half horizontally

thick) slices tomato (about 1 large), light mayonnaise, chopped fresh basil, divided, chopped fresh oregano, chopped fresh parsley, salt, pepper, garlic cloves, minced, very thin slices whole wheat bread, reduced-fat bacon slices (such as gwaltney), cooked