60 wheat white tuna Recipes
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white water-packed tuna, drained and flaked and10 Morewhite water-packed tuna, drained and flaked, marinated quartered artichoke hearts, drained and chopped, chopped onion, reduced-fat mayonnaise, grated parmesan cheese, lemon juice, dijon mustard, whole wheat bread, toasted, cucumber slices, tomato, shredded lettuce20 min, 11 ingredients
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hummus, white tuna packed in water, drained and flaked and10 Morehummus, white tuna packed in water, drained and flaked, prepared mayonnaise, dark sesame oil, green onion, chopped, fresh cilantro, finely chopped, ground cumin, cayenne pepper, salt , to taste, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry10 min, 12 ingredients
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dry whole wheat fusilli (can use penne pasta or similar) and10 Moredry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)50 min, 11 ingredients
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penne pasta , i used whole wheat, extra virgin olive oil and10 Morepenne pasta , i used whole wheat, extra virgin olive oil, italian tuna in vegetable oil or 2 (6 oz) cans tuna in water, drained, garlic cloves, finely chopped, crushed red pepper flakes, black olives, pitted and chopped , i use kalamata, capers, drained, dry white wine, diced tomatoes, lemon zest, fresh ground pepper, flat leaf parsley, chopped20 min, 12 ingredients
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whole-wheat bread , crusts included, canola oil and12 Morewhole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), stalk celery, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, percent milk, low-sodium chicken broth or vegetable broth, salt, ground black pepper, whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained1 hour , 14 ingredients
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Heartfelt Tuna Melts
whole wheat english muffins and7 Morewhole wheat english muffins, white tuna packed in water, drained, chopped celery, chopped onion, reduced-fat thousand island dressing, salt, pepper, light cheddar cheese15 min, 8 ingredients -
Liter Tuna Salad Pitas
low-fat greek yogurt (thick , greek-style) and13 Morelow-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry20 min, 14 ingredients -
Tasty Tuna Melt, No Mayo
minced onion and9 Moreminced onion, lime juice (squeezed from 1 fresh lime is best), white tuna packed in water, well drained, minced fresh parsley, cheddar cheese, whole wheat bread, butter (optional), ripe tomato, sliced (optional), avocado, sliced (optional), hot sauce (optional)20 min, 10 ingredients -
Healthier Tuna Noodle Casserole
uncooked whole-grain pasta (8 oz), canola oil and14 Moreuncooked whole-grain pasta (8 oz), canola oil, green bell pepper, chopped (1 cup), red bell pepper, chopped (1 cup), onion, chopped (1/2 cup), fresh mushrooms, chopped, minced garlic cloves, fat-free cream of mushroom soup, reduced-fat sour cream, reduced-fat cream cheese, softened, nonfat milk, pepper, white tuna packed in water, drained, shredded reduced-fat cheddar cheese, grated parmesan cheese, stone-ground wheat crackers, coarsely crushed (about 1/2 cup)1 hour 20 min, 16 ingredients -
New York Apple and Tuna Pinwheels
gala apples, cored and thinly sliced and7 Moregala apples, cored and thinly sliced, whole wheat tortillas, roasted red peppers , spread, white tuna, low-fat mayonnaise, scallions, cut in half and sliced lengthwise, fresh ground pepper, mild curry powder10 min, 8 ingredients -
Tuna Salad Sandwich
chunk light tuna or 1 (6 oz) can chunk tuna, drained and ... and12 Morechunk light tuna or 1 (6 oz) can chunk tuna, drained and flaked, chopped celery , including some leaves, chopped scallions or 2 tbsp chives, mayonnaise, dijon mustard, sweet relish, fresh lemon juice, salt (to taste), fresh ground black pepper (to taste), softened butter, thick slices white bread or 4 whole wheat bread, tomatoes, leaves lettuce (romaine, iceberg, green leaf, red leaf)20 min, 13 ingredients -
Tuna Casserole (Ellie Krieger)
whole-wheat bread , crusts included, canola oil and12 Morewhole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), stalk celery, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, percent milk, low-sodium chicken broth or vegetable broth, salt, ground black pepper, whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained1 hour , 14 ingredients -
Wheat Germ and Ginger, Wasabi Cream, and Tuna Creme Fraiche Cupcakes
all-purpose flour, baking powder, wheat germ and17 Moreall-purpose flour, baking powder, wheat germ, ground ginger, salt, unsalted butter, sugar, eggs, separated, vanilla extract, light cream, salt, cream cheese, fresh wasabi paste, creme fraiche, black and white sesame seeds, mixed, divided, ground ginger, divided, fresh lemon juice, sushi-grade tuna, chilled for 30 minutes, wasabi peas, for garnish, this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.55 min, 20 ingredients -
Tuna Casserole
whole wheat pasta shells, extra virgin olive oil and13 Morewhole wheat pasta shells, extra virgin olive oil, onion, finely chopped, celery ribs, finely chopped, red bell pepper, finely chopped, all-purpose flour, dry white wine, chicken broth, half-and-half, milk, fresh ground pepper, frozen peas, tuna in olive oil, tarragon, parmesan cheese30 min, 15 ingredients -
Tuna and Corn Fish Cakes
potatoes, mashed, cooked, tuna in vegetable oil, drained and5 Morepotatoes, mashed, cooked, tuna in vegetable oil, drained, canned corn kernels or 1/3 cup frozen corn kernels, parsley, chopped, fresh white breadcrumbs or 1 cup whole wheat bread crumbs, salt and black pepper, lemon wedge, to serve7 ingredients
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