478 wheat white sauce Recipes

water, divided, fresh orange juice, sugar, cornstarch, butter, grated orange rind, whole-wheat flour (about 3/4 cup), all-purpose flour (about 3/4 cup), baking powder, baking soda, salt, nonfat buttermilk, grated orange rind, vanilla extract, egg yolk, egg whites, sugar, sparkling water, sliced banana

boneless skinless chicken breasts, sliced in long strips, whole wheat flour, seasoning salt, fresh ground pepper, garlic powder, crispy rice cereal, crushed lightly, egg whites, water, smooth peanut butter, splenda granular or 1 tbsp sugar, hoisin sauce, lime juice, soy sauce, chili-garlic sauce, sesame oil, water

red snapper or 2 medium sea bream, lime juice, dry white wine, water, lemongrass, fresh chopped finely, fresh coriander, chopped coarsely, parsley, chopped coarsely, tahini paste, water, garlic cloves, crushed, lime juice, soy sauce, fresh coriander, finely chopped, fresh parsley, finely chopped, sugar, egg, beaten lightly, plain flour, cornflour, iced soda water, carrot, slice pieces off with a vegetable peeler, red capsicum, seeded cut into squares, onion, cut into wedges, shiitake mushrooms, stems removed and halved, stalks baby asparagus, sheets yaki nori (toasted seaweed), sweet potato, sliced thinly, dried wheat noodles, cut in half for decoration, primary dashi (you can usually buy this instant from most asian grocery stores and just prepare according to packet), light soy sauce, mirin, fresh ginger, grated, sugar

yeast, warm water, salt, oil, flour (we prefer half white, half wheat), tomato paste, red wine or 1/2 cup water, oregano, salt, sugar, vegetable oil or 1 tbsp olive oil, parmesan cheese

dried white bean (corona, giant limas, gigantes, or any giant white beans you can finds, rinsed, picked over and soake), extra virgin olive oil, red pepper flakes, salt, garlic clove, chopped, crushed tomatoes, fresh oregano leaves, adobo sauce , from a can chipotle peppers, garlic clove, fresh cilantro, extra virgin olive oil, salt, kale (washed, de-stemmed, and very finely chopped ) or 2/3 cup chard leaves (washed, de-stemmed, and very finely chopped), queso fresco, whole wheat breadcrumbs (toasted in a skillet with a tbsp of olive oil)

whole wheat flour, baking powder, grated orange rind, egg whites or 1/4 cup egg substitute, honey, nonfat milk, orange juice , plus, orange juice, canola oil, part-skim ricotta cheese, cornstarch, grated orange rind, orange juice, honey, butter, fresh orange , divided into sections

fingerling potatoes (i like about 2-3 potatoes per person, but i pick mine out at the market so i get the small ones and ), olive oil, garlic, minced, cumin, salt, pepper, red bell peppers , roasted (i use a medium size pepper), garlic cloves, chopped, white bread (a light wheat bread works great, you don tsp want a multigrain or hearty wheat bread), olive oil, harissa (a spicy chili paste with spices used in moroccan and other recipes. most grocery stores and asian ma), lemon, juiced, salt, pepper

olive oil, green onions, with tops,chopped, red onions or 1 large white onion, chopped, garlic, minced, mushrooms, sliced, stalks celery & leaves, chopped, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, chopped, kidney beans (i use dried beans and soak and cook them, no canned stuff for us), chopped tomatoes, water, dry red wine (or alternatively you can use 2 cups vegetable stock, i use chicken stock for a non-veg flavour), minced fresh parsley, bay leaf, chopped fresh oregano or 1 tsp dried oregano, chopped fresh basil or 1/2 tsp dried basil, fresh ground black pepper, salt, whole wheat pasta, mozzarella cheese, grated

lean ground beef, teriyaki sauce (i use kikkoman terriyaki baste and glaze with honey and pineapple), worcestershire sauce, salt, ground black pepper, pineapple rings, drained, teriyaki sauce, swiss cheese, tomatoes, red onions, fresh lettuce leaf, mayonnaise, hamburger buns (white or whole wheat), teriyaki sauce, to serve

milk, whole wheat or white bread, cubed, egg, beaten, onion, chopped, chili sauce, worcestershire sauce, salt, pepper, drops hot pepper sauce, ground beef

tofu balls, olive oil, green beans, finely diced, celery, minced, zucchini, cut into 1/4-inch cubes, water chestnuts, finely diced, firm tofu, well drained, peanut butter, soy sauce, fresh parsley, minced, whole wheat or unbleached white flour, fruit sauce, fresh apple juice, or unsweetened bottled, fresh orange juice, fresh lemon juice, fresh ginger juice, raw sugar, bragg liquid aminos, cornstarch mixed with 1 tbsp. water

vital wheat gluten, smoked dried chipotle powder, lemon pepper, onion powder, garlic powder, water, tahini, soy sauce, ketchup, water, apple cider vinegar, brown sugar, white sugar, black pepper, onion powder, wet mustard (prepared ), mustard powder, lemon juice, vegan worcestershire sauce

ground turkey, red bell pepper, finely chopped, napa cabbage, shredded, scallions, finely chopped, egg white, lightly beaten, cilantro, finely chopped, light soy sauce, fresh ginger, finely grated, sesame oil, kosher salt, fresh ground pepper, vegetable oil, divided, light mayonnaise, sesame oil, light soy sauce, wasabi paste, whole wheat hamburger buns, toasted

soft whole wheat bread crumbs, onions, finely chopped, milk, fresh parsley, chopped, fresh mint, minced, worcestershire sauce, salt, pepper, egg white, garlic clove, minced, vegetable cooking spray, tomato sauce, fresh parsley, chopped, dried oregano, sugar, pepper, instant rice, cooked

somen or soba noodles or whole-wheat spaghetti, reduced-sodium beef broth, reduced-sodium soy sauce, creamy peanut butter, toasted sesame oil, hot sauce, peanut oil, peeled and minced fresh ginger, garlic, minced, red bell pepper, seeded and diced, chopped dry-roasted peanuts, chopped scallions (white and green parts )

crabmeat, soft whole wheat breadcrumbs, divided, nonfat sour cream alternative, chopped green onions, egg white, dried dillweed, pepper, vegetable cooking spray, reduced-calorie margarine, plum sauce

canned chopped surf clams (do not drain), frozen large shrimp (cooked and peeled ), whole wheat fettuccine, cooked to package. directions (could use regular if you prefer), white wine worcestershire sauce, butter, garlic, chicken broth, cornstarch, salt and pepper, olive oil

tilapia filets, progresso white clam sauce, mushrooms, with liquid, capers, broccoli florets, whole wheat spaghetti