70690 wheat waffles little fat Recipes

low-fat milk, vegetable oil, eggs, white flour, wheat flour, baking powder, sugar, salt

butter, softened, mashed potato (if don tsp have - i used 2 reg. sized baked potatoes - peeled and mashed them and added milk... - it s about same), plain (all purpose ) flour, plus extra for dusting, salt, egg, beaten, caraway seeds, variations, though butter gives a lovely rich flavour , a little like shortbread, vegetable or olive oil may be used for a pareve food, or if serving with a meat meal., if you prefer not to use caraway seeds , other delicious toppings such as cracked wheat, poppy seeds or sesame seeds may be used., recipe servings more like 4-6 people

eggs, low-fat milk, vanilla extract, ground cinnamon, ground nutmeg, brown sugar, wheat bread

canadian bacon, egg, green onion, chopped, frozen low-fat multigrain waffles, shredded reduced-fat cheddar cheese, sliced tomato , optional

whole wheat english muffins, split, fat-free refried beans, salsa, sliced ripe olives, green onions, chopped, canned chopped green chilies, shredded part-skim mozzarella cheese

waffles, melted butter, low-fat milk , lukewarm (so the butter doesn tsp go chunky), eggs, sugar, vanilla, brown sugar , packed, jam (or assorted berries to taste) or 3 tbsp jelly (or assorted berries to taste)

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

sliced strawberries, blueberries, raspberries, sugar, creamy vanilla low-fat yogurt, honey, whole-grain frozen waffles, toasted wheat germ

eggs, low-fat milk, melted butter, whole wheat flour (freshly ground from 1.8 cups soft white wheat berries), baking powder, sugar, salt

standard-sized keebler waffle bowl (or another store-bought waffle bowl with about 50 calories), fat-free vanilla ice cream, frozen unsweetened strawberries, lite chocolate syrup, divided, sugar-free strawberry jam, fat, free reddi-wip

fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon

egg, egg white, fat-free milk, whole wheat or white bread, sliced fresh strawberries, reduced-calorie pancake syrup

popped popcorn, sugar, water, margarine or 1 1/2 butter, cinnamon, wheat chex, cashews, honey roasted peanuts, golden raisin