247 wheat ups Recipes
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whole wheat bread, broken up, water and10 Morewhole wheat bread, broken up, water, lean ground beef, preferably round, parsley, onions, minced or 3 tbsp onion flakes, egg, lightly beaten, dried oregano, garlic, minced or 1 pinch garlic powder, salt and pepper, tomato juice, dried oregano, garlic, minced or 1 pinch garlic powder1 hour 10 min, 12 ingredients
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whole wheat tortillas, refried beans (optional) and8 Morewhole wheat tortillas, refried beans (optional), emmenthaler cheese , sliced into 2 triangles, lettuce, shredded (up to 1/2 cup, depends on the amount you can stuff in), tomato, sliced, onion, sliced, pickles, olives, sliced (optional), fat-free italian salad dressing, honey mustard6 min, 10 ingredients
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Onion,bacon and swiss appetizer tartall-purpose flour and14 Moreall-purpose flour, all-bran complete wheat flakes cereal (crushed to 1/2 cup), salt, cold butter, cold water, thick--cut bacon (cut up 4oz.total) filling, sweet onion (thinly sliced) filling, sugar filling, cream cheese (softened) filling, shredded swiss or gruye re cheese filling, chopped fresh parsley filling, ground pepper filling, nutmeg filling, egg filling, tomato (seeded and chopped) filling15 ingredients
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Vegan Seasoned Faux sausage Pattiesboiling water, soy sauce and11 Moreboiling water, soy sauce, textured vegetable protein, granules, firm tofu, mashed up, marjoram, garlic powder, onion powder, thyme, salt, red pepper flakes, black pepper, for taste, liquid smoke, wheat gluten flour or 1/2 cup unbleached flour25 min, 13 ingredients
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After Thanksgiving Turkey and Noodlesuncooked whole wheat noodles, chopped onion and9 Moreuncooked whole wheat noodles, chopped onion, chopped celery, chopped carrot, olive oil or 1 tbsp canola oil, herbes de provence, cut-up cooked turkey (both white and dark meat), turkey broth, frozen baby peas, healthy request cream of mushroom soup, salt and pepper35 min, 11 ingredients
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Christmas Fruitcake With Fruit Fillingbutter, light brown sugar, eggs, whole wheat flour, nutmeg and21 Morebutter, light brown sugar, eggs, whole wheat flour, nutmeg, cinnamon, baking soda, baking powder, sour cream, unsweetened grape juice, cocoa , dissolved in, warm water, coffee, molasses, blackberry jam, oranges, peeled and cut up into small pieces, raisins, diced dates, chopped walnuts or 1 lb pecans, flour , to dredge fruit, sweet cream, flour, brown sugar, butter, diced fig, raisins3 hour , 26 ingredients
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Honey Yogurt Oat Bread (Bread Machine)water, milk, yogurt, honey, butter and4 Morewater, milk, yogurt, honey, butter, whole wheat flour (up to 5 tsp more if needed), rolled oats, salt, yeast15 min, 9 ingredients
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Quick Yummy Thai Vegetarian Noodle Bowlcooked spaghetti , whole wheat, peas, frozen and12 Morecooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water10 min, 14 ingredients
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Carrot Apple Oatmeal Flax Doggie Cookieswhole wheat flour, rolled oats, water, flax seeds and7 Morewhole wheat flour, rolled oats, water, flax seeds, ground cinnamon, carrot (chopped ), apple (cut up core removed), molasses, canola oil, egg (large), vanilla30 min, 11 ingredients
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Italiano Chicken Pasta & Vegetable Medleyboneless skinless chicken breast, cut up and6 Moreboneless skinless chicken breast, cut up, reduced-sodium fat-free chicken broth, garlic powder, whole wheat spiral pasta, uncooked, frozen mixed vegetables, reduced-fat parmesan cheese25 min, 7 ingredients
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Coconut Chicken with Pineapple Vinaigrettecrushed shredded wheat cereal, flaked coconut and10 Morecrushed shredded wheat cereal, flaked coconut, broiler/fryer chicken (3-1/2 to 4 lb), cut up, eggs, beaten, cornstarch and sugar, water, white vinegar, butter, chopped green pepper, onion, chopped, drained pineapple chunks, chopped pimientos1 hour , 12 ingredients
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Healthy Alternative Tuna Sandwich (No Mayo!)albacore tuna in water, drained and9 Morealbacore tuna in water, drained, whole wheat bread, toasted, tomato, cut into rounds, leaves lettuce, cooked egg , sunny side up, extra virgin olive oil, onion, minced, basil, salt, pepper15 min, 10 ingredients
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Yummy Vegan Chocolate Chip Peanut Butter Cakeoil (for the pan ), whole wheat pastry flour and8 Moreoil (for the pan ), whole wheat pastry flour, baking powder, sugar, salt, applesauce, soymilk (or your favorite non dairy milk), peanut butter, semi-sweet chocolate chips , vegan (or chopped up chocolate bar), almonds, chopped (optional)35 min, 10 ingredients
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Green Hell Chili Verde With White Beans and Porktomatillos, fresh green onions, yellow onions and15 Moretomatillos, fresh green onions, yellow onions, fresh jalapeno peppers, split and seeded, fresh garlic cloves, chopped fresh cilantro, oil, fine cornflour or 1/4-1/3 cup wheat flour, flexible measure cold water (as needed), great northern beans (up to 6 cans) or 4 (15 oz) cans navy beans (up to 6 cans), ham stock, trimmed fresh boneless pork chops, white pepper, ground black pepper, ground cumin, sour cream, shredded monterey jack pepper cheese (or both) or cheddar cheese (or both), salt3 hour 20 min, 18 ingredients
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Blueprint Bean and Grain Salad (Michele Urvater)cooked beans of choice and7 Morecooked beans of choice, cooked grains of choice rice , pasta, quinoa or cracked wheat, diced crunchy vegetable celery , fennel, carrots or bell pepper, vegetable , parboiled if need be broccoli, green beans, corn, diced red onion or sliced scallions or chives, chopped fresh herbs, up to 1/3 cup dressing of choice, salt and freshly ground black pepper30 min, 8 ingredients
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Skinny Bride's Guide to Turkey and Rice Casserolewater, uncooked regular long grain brown rice and11 Morewater, uncooked regular long grain brown rice, uncooked wild rice, refrigerated reduced-fat alfredo sauce, nonfat sour cream, reduced-sodium chicken broth, grated parmesan cheese, dried thyme leaves, pepper, cut-up cooked turkey, frozen mixed vegetables, thawed, whole wheat bread crumbs (i make my own with oven dried bread), olive oil1 hour 45 min, 13 ingredients
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