103 wheat super Recipes
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whole wheat pita bread, olive oil, garlic salt , to taste and6 Morewhole wheat pita bread, olive oil, garlic salt , to taste, kalamata olives, pitted and sliced, fresh tomatoes, fresh spinach leaves , cut into strips, canned artichoke hearts, drained and sliced in half, mozzarella cheese or 1/2 cup monterey jack pepper cheese, shredded15 min, 9 ingredients
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Super Healthy Blueberry Muffins
whole wheat flour and6 Morewhole wheat flour, splenda granular, no calorie artificial sweetener (you control sweetness), baking powder, egg beaters egg substitute , original, light vanilla soymilk, canola oil, blueberries32 min, 7 ingredients -
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Super Moist Egglesss Banana Bread
all-purpose flour, whole wheat flour, baking soda, salt and6 Moreall-purpose flour, whole wheat flour, baking soda, salt, sugar (or to taste. i like to add a little less.), ripe bananas, plain fat free greek yogurt, butter, melted, vanilla extract, chocolate chips (optional)1 hour , 10 ingredients -
Super Fast & Healthy Veggie Burger
boca meatless ground burger, whole wheat hamburger bun and2 Moreboca meatless ground burger, whole wheat hamburger bun, dill pickle slices, bread & butter variety, light cream cheese , with chives2 min, 4 ingredients -
Super Deluxe Peanut Butter Sandwich
whole wheat bread (thick slices) and3 Morewhole wheat bread (thick slices), natural-style peanut butter, creamed honey, banana, sliced20 min, 4 ingredients -
Super Yummy Sloppy Joes 4 Ww Points
chopped onion, chopped green bell pepper and10 Morechopped onion, chopped green bell pepper, no-salt-added tomato sauce, tomato paste, prepared mustard, chili powder, worcestershire sauce, salt, sugar, dried oregano, black pepper, light wheat hamburger buns35 min, 13 ingredients -
Super Healthy and Amazing Chai Bread
oats (i used quick cooking), whole wheat flour and11 Moreoats (i used quick cooking), whole wheat flour, baking soda, salt, cinnamon, nutmeg (optional), ground ginger (use more for a spicier cake), strong chai tea (i steeped 2 teabags until it cooled), applesauce, unsweetened, vinegar, almond extract, vanilla25 min, 13 ingredients -
Super Easy Sugar-Free Granola Cereal
old fashioned oats, wheat germ, pecans, chopped, salt and6 Moreold fashioned oats, wheat germ, pecans, chopped, salt, artificial sweetener (e.g., splenda ), cinnamon, honey, oil, water, dried blueberries50 min, 10 ingredients -
Super Supper Monte Cristo Sandwiches
eggs, milk, dijon mustard, dried basil, salt, pepper and5 Moreeggs, milk, dijon mustard, dried basil, salt, pepper, whole wheat bread , multigrain (3/4 inch thick slices), canadian havarti cheese , thin slice, sliced ham or 4 oz smoked turkey, roasted red pepper, drained , cut into strips, butter, softened10 min, 11 ingredients -
Super-Stuffed Monte Cristo Sandwiches
bacon (center-cut or applewood smoked), eggs, beaten and11 Morebacon (center-cut or applewood smoked), eggs, beaten, half-and-half , warmed in the microwave, grated fresh nutmeg, fresh ground black pepper, butter, whole wheat bread (or white bread or challah), brown mustard, whole berry cranberry sauce, havarti cheese (deli-sliced), ham (deli-sliced), turkey breast (deli-sliced), maple syrup45 min, 13 ingredients -
Super Healthy Banana Blueberry Muffins
steel cut oats, whole wheat flour and12 Moresteel cut oats, whole wheat flour, splenda brown sugar substitute, baking powder, baking soda, salt, cinnamon, scoop vanilla protein powder (optional), flax-seed (optional), bananas, blueberries, egg, melted smart balance (or other healthier choice spread), vanilla20 min, 14 ingredients -
Super Quick and Easy Southwestern Pizza!
whole wheat pizza dough (i get mine from trader joe's) and6 Morewhole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)35 min, 7 ingredients -
Super Bowl Spicy Guacamole With Pita Chips
avocados, ripe, garlic cloves, crushed, lemon juice and11 Moreavocados, ripe, garlic cloves, crushed, lemon juice, tequila, hot pepper sauce, salt, to your taste, pepper, to your taste, tomato, diced, red onion, diced, whole wheat pita bread, extra virgin olive oil, garlic powder, sesame seeds, fresh oregano, finely chopped (you can use dried )20 min, 14 ingredients -
Super Easy Self-Saucing Spiced Chocolate Cake
whole wheat flour, baking powder, cocoa powder and9 Morewhole wheat flour, baking powder, cocoa powder, ground cinnamon (optional), mixed spice (optional), brown sugar, whole milk, egg, vanilla (optional), brown sugar, cocoa powder, boiling water45 min, 12 ingredients -
Super Chocolate Weight Watchers 2 Point Muffins
quaker corn-bran cereal, water, unsweetened cocoa powder and8 Morequaker corn-bran cereal, water, unsweetened cocoa powder, artificial sweetener (or 16 packets), whole wheat flour, baking soda, baking powder, salt, semi-sweet chocolate chips, vanilla, egg white33 min, 11 ingredients -
Super Healthy Raw Almond Butter and Banana Sandwich W/ Honey
sprouted whole wheat bread, raw almond butter, raw honey and1 Moresprouted whole wheat bread, raw almond butter, raw honey, banana5 min, 4 ingredients
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