142 wheat steaks Recipes

whole wheat lasagna noodles, ground beef (get top round steaks, and tell the butcher to trim off the fat and ground it up for you), sargento reduced-fat mozzarella cheese, shredded (the only reason i mention sargento is because it boasts 4.5 g of fat per serving as opposed to 5), reduced-fat parmesan cheese, grated (the only kind i have seen is kraft), part-skim ricotta cheese, fat-free ricotta cheese, tomatoes, tomato sauce, onions, chopped, garlic, minced, oregano, extra virgin olive oil, roll paper towels, aluminum foil, lasagna noodle, pan for this recipe , i used a 10 . 5 x 10 . 5 x 2 . 5 (the pan must be 2.5-inch high but the length and width is negotiable, you just might have to adjust)

active dry yeast, warm water (110o to 115o), olive oil, salt, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, beef flank steak (1 lb), salt, pepper, shredded lettuce, sliced ripe olives, crumbled feta cheese

brown rice, lentils (i used confetti ), steak seasoning, paprika, olive oil, oats, whole wheat flour

chopped fresh cilantro, minced scallions, garlic cloves, minced, grated fresh ginger, low-sodium soy sauce, dijon mustard, tuna steak , cut into 1/8-inch pieces, olive oil, divided, whole-wheat hamburger buns, split, lettuce , optional, drained, pickled ginger, divided

dressing, chicken broth, hoisin sauce, reduced sodium soy sauce, rice vinegar, toasted sesame oil, fresh ginger, grated, minced garlic, salt, freshly ground black pepper, crushed red pepper flakes, salad, uncooked whole wheat spaghetti, sirloin steak, grilled and cut into strips, broccoli, small florets, cucumber, peeled, seeded, and diced, carrots, grated, peas, green onions, chopped, fresh basil, chopped

soba noodles, olive oil flavored cooking spray, lean round steak, pounded to 1/4 inch thickness and sliced into strips, white onion, diced, fresh broccoli florets, separated into bite-size pieces, red bell pepper , julienne cut, low-sodium tamari, orange , juice of, orange zest, garlic cloves, minced, raw organic honey, whole wheat flour

ground turkey or 1 lb lean ground beef, red onion (finely chopped ), fresh parsley (minced ), worcestershire sauce, a-1 steak sauce, coarse sea salt, coarse black pepper, cheddar cheese, shredded, lettuce, finely shredded, tomato, diced, dill pickle slices, wheat hamburger buns, condiments

potatoes, diced small, carrots, diced small, onion, chopped, frozen peas (can use green beans instead if you prefer), seitan (gluten steaks or any other kind of mock meat can be used. my favorite is worthington frichik, but i ) or 1 cup textured vegetable protein (my favorite is worthington frichik, but i believe it has egg in it so its not vegan only vegetarian), flour, oil, soymilk, vegetable stock, whole wheat flour, unbleached white flour, salt, oil, water

pasta (i use whole wheat penne), garlic cloves, chopped, mccormick grill seasoning (such as montreal steak seasoning), hot sauce, worcestershire sauce, red wine vinegar, extra virgin olive oil (divided ), onions (sliced 1in thick ), chicken breasts (thin cut cutlets), dijon mustard, parmigiano-reggiano cheese, grated (or pecorino romano), arugula (washed and coarsely chopped ), radicchio (a small head cored and coarsely chopped), fresh basil (about 20 leaves, coarsely chopped ), celery ribs, thinly sliced, fresh mozzarella ball (i use a fresh ball cut into bite sized pieces), grape tomatoes (left whole if small, cut in halves or quarters if larger), salt (to taste), pepper (to taste)

cream cheese, buffalo wing sauce (i prefer ken s steak house brand), pre-cooked breaded chicken tenders (can be found in the frozen section), blue cheese, crumbles, celery rib, minced, wheat thins crackers

onion thinly sliced, lg green pepper seeded and thinly sliced, top round steak trimmed & cut into 1/2 x 3 inch strips, reduced-fat provolone cheese sliced about 8 slices, white whole-wheat hot dog rolls, olive oil, salt, black pepper, worchestershire sauce

lean beef steaks or 1 1/2 lbs leg of lamb, bulgar wheat (#2), onion, coarsely chopped, fresh mint leaves or 1 tsp dried mint, lightly crushed (distant second choice!), salt , plus additional to taste, ground cinnamon , to taste (optional), allspice , to taste (optional), fresh ground black pepper, more to taste,probably lots more, extra virgin olive oil, more to taste, water , as needed (up to 1/2 cup), butter, melted (optional), pita bread or romaine lettuce leaf, as accompaniments

olive oil, onion, chopped, carrots, minced, celery, minced, garlic cloves, minced, mushrooms, finely chopped, lean ground beef, worcestershire sauce, steak seasoning, salt and pepper, whole wheat hamburger buns, tomatoes, iceberg lettuce leaves

tub fat-free cream cheese, crumbled reduced-fat feta cheese with basil and tomatoes, garlic paste (such as amore), black pepper, red bell peppers, red onion , cut into 1/2-inch slices, eggplant , cut lengthwise into 1/2-inch slices, zucchini , cut lengthwise into 1/2-inch slices, light caesar dressing (such as ken s steak house), salt, harvest wheat flatbread sheets (such as flatout)

flank steaks, canola oil, cornstarch, salt, whole wheat spaghetti, mixed mushrooms, red bell pepper, hot chili pepper, garlic cloves, chopped, scallions , thinly sliced on an angle, curry paste, mild to medium heat (recommended ( patak s), fish sauce, chicken stock, shelled frozen edamame, thawed, basil leaves , torn, lime , zested and juiced, fresh ground black pepper

red onion , thinly sclices, butter, beef top sirloin steaks , cut into 1/8 inch pieces, all-purpose flour (or whole wheat flour), brown sugar, salt, beef broth, ready-to-bake refrigerated buttermilk flaky biscuits, shredded mozzarella cheese, grated parmesan cheese, divided

warm water (body temperature), dry active yeast, granulated sugar, vegetable oil, white vinegar, bread flour, whole wheat flour, kosher salt, steak spice (for savoury version), raw sugar (for sweet version)

extra-virgin olive oil , 1 turn of the pan, ground sirloin, brown sugar, mccormick steak seasoning, onion, chopped, red bell pepper, chopped, red wine vinegar, worcestershire sauce, tomato sauce, tomato paste, wheat bread, toasted