142 wheat steaks Recipes

  • Marinated Steak & Pepper Fajitas
    tequila or reduced-sodium beef broth, lime juice and
    11 More
    tequila or reduced-sodium beef broth, lime juice, garlic cloves, sliced, grated lime peel, chili powder, salt, pepper, poblano peppers or medium sweet red peppers, halved and seeded, jalapeno peppers, halved and seeded, sweet onion , cut crosswise into 3/4-inch-thick slices, beef skirt steaks or flank steak, whole wheat tortillas (8 inches), warmed, shredded mexican cheese blend
    25 min, 13 ingredients
  • Chicken-Fried Steak
    minute steaks, worcestershire sauce, whole-wheat flour and
    8 More
    minute steaks, worcestershire sauce, whole-wheat flour, spanish smoked or regular paprika, salt, divided, pepper, divided, egg whites, reduced-fat milk, divided, canola oil, divided, low-sodium beef broth, hot pepper sauce (such as tabasco)
    11 ingredients
  • Pesto Steak and Arugula Pizza
    boneless beef top sirloin steak, cut 1 inch thick and
    9 More
    boneless beef top sirloin steak, cut 1 inch thick, basil pesto, fresh lemon juice, refrigerated whole grain , whole wheat or regular pizza dough, yellow and/or red cherry or grape tomatoes, halved or quartered if large, reduced-fat shredded italian blend cheese, salt, arugula or baby spinach leaves, crushed red pepper, or more to taste (optional)
    50 min, 10 ingredients
  • Quick Greek Pasta Salad with Steak
    whole wheat penne pasta, extra virgin olive oil, butter and
    12 More
    whole wheat penne pasta, extra virgin olive oil, butter, beef rib eye steak, butter, minced garlic, chopped shallots, soy sauce, sun-dried tomato pesto, sliced black olives, chopped fresh spinach, basil, chopped parsley, crumbled feta cheese, sunflower kernels
    35 min, 15 ingredients
  • Flank Steak and Grilled Veggie Pita (Anne Burrell)
    garlic cloves, smashed and finely chopped and
    13 More
    garlic cloves, smashed and finely chopped, coriander, toasted and ground, cayenne pepper, lime , zested and juiced, kosher salt, extra-virgin olive oil, flank steak , trimmed of excess fat, red or yellow bell peppers (or 1 of each), zucchini or 2 small, 1/2-inch slices on the bias, red onion, cut into 1/2-inch rounds, washed baby arugula, shaved parmigiano, balsamic vinegar, whole-wheat pita pockets
    1 hour 15 min, 14 ingredients
  • Veggie Steak Fajitas Veggie Steak Fajitas
    beef top sirloin steak (1 lb), thinly sliced, ground cumin and
    8 More
    beef top sirloin steak (1 lb), thinly sliced, ground cumin, salt, canola oil, divided, onion , julienned, sweet red pepper , julienned, green pepper , julienned, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, ingredients : shredded lettuce, chopped tomato and reduced-fat sour cream
    25 min, 10 ingredients
  • Pepper Steak Noodle Soup Pepper Steak Noodle Soup
    salt and pepper, whole wheat spaghetti and
    15 More
    salt and pepper, whole wheat spaghetti, cut beef sirloin steak, very thinly sliced and patted dry, ground coriander (about 1/2 palmful), peanut oil or 2 tbsp vegetable oil, green bell pepper , seeded quartered lengthwise and thinly sliced, red bell pepper , seeded quartered lengthwise and thinly sliced, fresh gingerroot, grated, garlic cloves, finely chopped, five-spice powder (about 1/3 palmful), sherry vinegar or 1/4 cup dry sherry, vegetable stock or 6 cups beef stock, tamari (eyeball the amount) or 1/4 cup low-sodium (eyeball the amount), cornstarch, scallion , thinly sliced on an angle, crisp bean sprouts , a couple of handfuls, cilantro leaf, for garnish
    30 min, 17 ingredients
  • Abs Diet Steak Fa-Heat-As Abs Diet Steak Fa-Heat-As
    flank steaks, whole wheat tortillas and
    10 More
    flank steaks, whole wheat tortillas, jalapeno pepper, sliced, white onions, red bell pepper, sliced, cilantro, cinnamon, ground cumin, black pepper, salsa , with cilantro, salt, olive oil
    35 min, 12 ingredients
  • Mu Shu Steak and Apple Wraps Mu Shu Steak and Apple Wraps
    beef tri-tip steaks, cut 1 inch thick, ground cinnamon and
    7 More
    beef tri-tip steaks, cut 1 inch thick, ground cinnamon, pepper, hoisin sauce, honey, salt (optional), tri-color coleslaw mix (with green cabbage, red cabbage and carrots), granny smith apple, whole wheat tortillas, warmed (8 to 10-inch diameter)
    50 min, 9 ingredients
  • Flank Steak and Grilled Veggie Pita Flank Steak and Grilled Veggie Pita
    garlic cloves, smashed and finely chopped and
    13 More
    garlic cloves, smashed and finely chopped, coriander, toasted and ground, cayenne pepper, lime , zested and juiced, kosher salt, extra virgin olive oil, flank steak , trimmed of excess fat, red bell peppers (or 1 of each) or 2 yellow bell peppers (or 1 of each), zucchini or 2 small , 1/2-inch slices on the bias, red onion, cut into 1/2-inch rounds, washed baby arugula, shaved parmigiano, balsamic vinegar, whole-wheat pita pockets
    43 min, 14 ingredients
  • Herb Crusted Flank Steak - South Beach Herb Crusted Flank Steak - South Beach
    flank steak , visible fat removed, salt, tarragon and
    5 More
    flank steak , visible fat removed, salt, tarragon, garlic, minced, pepper, freshly ground, dijon mustard, whole wheat bread crumbs, fresh parsley, chopped
    20 min, 8 ingredients
  • Pacific Rim Grilled Steak & Noodle Salad Pacific Rim Grilled Steak & Noodle Salad
    beef flank steak , 1-1/2 to 2 lb, toasted sesame seeds and
    11 More
    beef flank steak , 1-1/2 to 2 lb, toasted sesame seeds, sliced green onion (optional), teriyaki marinade, orange marmalade, creamy peanut butter, minced fresh ginger, garlic cloves, minced, uncooked whole grain , whole wheat or 8 oz regular spaghetti, broccoli florets, red bell pepper , cut into 1/4-inch strips, carrot, cut diagonally into 1/4-inch slices, chopped fresh fresh basil , and or mint
    6 hour , 13 ingredients
  • Charred Corn and Heirloom Tomato Steak Fajitas Charred Corn and Heirloom Tomato Steak Fajitas
    corn tortillas or 4 whole wheat tortillas and
    15 More
    corn tortillas or 4 whole wheat tortillas, garlic cloves, minced, jalapeno pepper, minced, ground cumin, cilantro, chopped, limes, juiced, sugar, olive oil, flank steaks, heirloom tomato, cut into large chunks, cotija cheese, crumbled, bibb lettuce, salt and black pepper, as needed, corn , fresh cut from cob or 1 cup frozen sweet, red onion, diced, poblano pepper , cut into strips
    35 min, 16 ingredients
  • Peppered Flank Steak Sandwich with Onion Marmalade Peppered Flank Steak Sandwich with Onion Marmalade
    vegetable cooking spray, vegetable oil, sugar and
    10 More
    vegetable cooking spray, vegetable oil, sugar, chopped onion, salt, orange juice, bourbon (optional), lean flank steak, dijon mustard, salt, garlic cloves, crushed, coarsely ground pepper, whole-wheat hamburger buns, split and toasted
    13 ingredients
  • Chef-Boy-I-Be-Illinois' Lighter Chicken-Fried Steak and Gravy Chef-Boy-I-Be-Illinois' Lighter Chicken-Fried Steak and Gravy
    all-purpose flour, egg, lightly beaten, cornmeal and
    13 More
    all-purpose flour, egg, lightly beaten, cornmeal, whole wheat flour, cornstarch , plus, cornstarch, divided, paprika, cube steak, cut into 4 portions, kosher salt, divided, fresh ground pepper, garlic powder, onion powder, canola oil, divided, reduced-sodium beef broth, water, red wine
    25 min, 16 ingredients
  • Spinach and Fatoush Salad with Sirloin Steak (Kathleen Daelemans) Spinach and Fatoush Salad with Sirloin Steak (Kathleen Daelemans)
    sirloin steak, coarse salt and freshly ground pepper and
    15 More
    sirloin steak, coarse salt and freshly ground pepper, fresh lemon juice, ground cumin, olive oil, scallions, thinly sliced, white parts only, english cucumber, peeled, seeded and thinly sliced, tomatoes, halved, chickpeas, drained and rinsed, roughly chopped flat-leaf parsley, roughly chopped mint, pre-washed baby spinach, pita chips , recipe follows, whole wheat pitas, olive oil spray, ground cumin, coarse salt and freshly ground pepper
    35 min, 17 ingredients
  • Chicken-Fried Steak with Sausage Gravy Chicken-Fried Steak with Sausage Gravy
    whole-wheat flour and
    9 More
    whole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt
    10 ingredients
  • Hamburger & Whole Wheat Pasta Skillet Dinner Hamburger & Whole Wheat Pasta Skillet Dinner
    hamburger patties , (7, quarter-lb patties, cooked) and
    12 More
    hamburger patties , (7, quarter-lb patties, cooked), masterpiece steak seasoning , divided, butter, divided, minced garlic, bell pepper, any color, coarsely chopped, mushrooms, coarsely chopped, zucchini, sliced, onion powder, stewed tomatoes, chopped , including liquid, beef broth, spaghetti sauce , traditional, whole wheat penne pasta
    13 ingredients




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