147 wheat spinach basil Recipes

whole wheat penne, italian turkey sausage, garlic cloves, onions, spinach, diced tomatoes with green chilies, grated carrot, cannellini beans, parmesan cheese, basil leaves, oregano leaves, chicken broth

whole wheat pita or flat breads, prepared pesto, shredded part-skim mozzarella cheese, fresh baby spinach, sliced fresh mushrooms, chopped sweet yellow pepper, plum tomato, halved and sliced, chopped red onion, grated parmesan cheese, sliced ripe olives , optional, crushed red pepper flakes, fresh basil leaves, thinly sliced

boneless skinless chicken breasts, cilantro, rosemary, whole wheat lasagna noodles, chicken broth, milk, flour, ricotta cheese, cream cheese, sliced mushrooms, diced onion, butter, olive oil, basil, oregano, red pepper, sliced, shredded mozzarella cheese, loosely packed spinach leaves

uncooked whole wheat penne pasta, onion, chopped, garlic cloves, minced, olive oil, divided, diced tomatoes with basil, oregano and garlic, salt, crushed red pepper flakes, king arthur unbleached all-purpose flour, fat-free half-and-half, fat-free milk, fresh spinach , torn, shredded parmesan cheese, divided, uncooked medium shrimp, peeled and deveined

reduced-fat cream cheese, chopped fresh spinach, minced fresh basil, shredded parmesan cheese, garlic clove, minced, red onion, sliced, dry red wine or reduced-sodium beef broth, whole wheat bread, toasted, sliced deli turkey, tomato, lettuce leaves

firm tofu, water, fresh squeezed lime juice, salt, basil, garlic powder, black pepper, spinach, chopped green onion, black olives, pimientos, whole whole wheat pita bread

onion, finely chopped, garlic cloves, minced, green bell pepper, diced, olive oil, diced tomatoes , with juice (fire-roasted if you can get it), whole wheat pasta shells , medium, water, cannellini beans, drained and rinsed, kale, chopped (or chard, escarole, or spinach), dried basil, crushed red pepper flakes (optional), salt, black pepper, grated parmesan cheese (to serve )

onion, diced, mushrooms, sliced, garlic, minced, spinach, chopped, thawed, drained, fat free ricotta cheese, fat free mozzarella cheese, shredded, egg white, nutmeg, ground, tomato sauce, canned, canned diced tomatoes , with basil, garlic, oregano, whole wheat pasta , lasagna noodles, parmesan cheese

whole wheat lasagna noodles, lean ground turkey (93% fat free or better) (optional), fat-free ricotta cheese, grated parmesan cheese, egg, frozen spinach, thawed, summer squash or 1 small zucchini, in 1-inch pieces, eggplant, in 1-inch pieces, cooking white wine, fat free cream cheese, cubed, chicken stock or 1/2 cup vegetable stock, fresh basil leaves

sprouted wheat bread, tomato puree, garlic cloves, fresh spinach (stems removed ), goat cheese (or both) or fresh mozzarella cheese (or both), olive oil, sea salt, dried basil, garlic powder

refrigerated whole wheat pizza dough, crushed tomatoes, part-skim mozzarella cheese, pecorino romano or parmigiano reggiano cheese, whole red or green bell pepper, thinly sliced, whole yellow onion, thinly sliced, baby spinach leaves, button mushrooms, sliced, fresh basil for garnish, kosher salt, freshly ground black pepper, cornmeal for sprinkling, flour for dusting, olive oil for coating pan

chicken breasts, boneless, skinless 1-in. cubes, zucchini diced, tomato diced, spinach chopped, garlic minced, onion diced, basil minced, rotelle pasta , whole wheat cooked, drained, ricotta cheese, cottage cheese, mozzarella/provolone cheese mix shredded, parmesan cheese finely grated, olive oil, garlic salt, crushed red pepper, oregano, black pepper

sun-dried tomatoes (not oil-packed), olive oil, chopped red onions, minced garlic, extra-lean ground turkey, lean italian turkey sausage, grated unpeeled zucchini, your favourite pasta sauce , tomato, tomatoes with mixed italian herbs, undrained, chopped, balsamic vinegar, brown sugar, fresh ground black pepper, minced fresh basil leaf, light ricotta cheese, crumbled feta cheese with herbs, frozen spinach, thawed, squeezed dry and chopped, egg, whole wheat lasagna noodles, four cheese blend, shredded

lean ground turkey, onion, diced, garlic cloves, minced, dried basil, dried oregano, light spaghetti sauce, whole wheat lasagna noodles, fat-free ricotta cheese, fat free mozzarella cheese, shredded, fresh spinach leaves, coarsely chopped, egg white, lightly beaten, dried parsley, fresh ground black pepper

uncooked) whole wheat spiral pasta, balsamic vinegar, vegetable broth or pasta cooking water, dried oregano, tomatoes, halved, basil, fresh, chopped, fresh baby spinach leaves, washed, table salt , or to taste, black pepper

frozen chopped spinach, thawed, drained, and squeezed dry, carton 1% low-fat cottage cheese, egg substitute, olive oil, minced onion, sliced mushrooms, garlic cloves, minced, no-salt-added whole tomatoes, drained and chopped, minced fresh parsley, dry red wine, no-salt-added tomato paste, dried basil, dried oregano, pepper, salt, uncooked whole wheat lasagna noodles, sliced zucchini, shredded part-skim mozzarella cheese, grated fresh parmesan cheese

sliced zucchini, lean ground beef (i used bison), garlic cloves, minced, tomato sauce (muir glen organic spicy tomato), dried oregano, fresh basil leaves, cottage cheese, nonfat cottage cheese, egg, egg beaters, fresh spinach, blanched & chopped, bread crumbs (whole wheat), shredded mozzarella

lean turkey bacon, voskos nonfat greek yogurt, whole eggs, egg whites, fresh ground pepper, mrs. dash tomato basil garlic seasoning, low-fat ricotta cheese, roma tomato, thinly sliced, baby spinach leaves (approximately ), sara lee 100% whole wheat bread (45 cal each), voskos nonfat greek yogurt