172 wheat soy bread Recipes

black beans, rinsed and drained, red onion, finely chopped, eggs, beaten, panko (japanese ) bread crumbs, crushed baked tortilla chip scoops, chopped green pepper, minced fresh cilantro, ground cumin, chili powder, hot pepper sauce, fat-free mayonnaise, chopped green onion, dijon mustard, honey, orange juice, reduced-sodium soy sauce, unsweetened pineapple, whole wheat hamburger buns, split

whole wheat bread crumbs, sliced almonds, garlic powder, kosher salt, fresh ground pepper, egg white, beaten, pork tenderloin, trimmed and cut diagonally into 1/2-inch-thick slices, honey, reduced sodium soy sauce, dijon mustard

whole wheat bread, salmon, drained and picked over for skin and bones, eggs, lightly beaten, scallions (white and green parts ), canned water chestnut, drained and finely chopped, chopped fresh cilantro, fresh ground black pepper, olive oil, plain nonfat yogurt or 6 tbsp plain greek-style nonfat yogurt, peeled and grated fresh ginger, sesame oil, low sodium soy sauce

button mushrooms, light soy sauce, extra virgin olive oil, divided, balsamic vinegar, divided, leek, white part only, chopped, stalk celery, minced, red apple, peeled, cored and diced, minced parsley, oregano, basil, salt & freshly ground black pepper, to taste, butter, whole wheat bread crumbs, grated parmesan cheese, vegetable stock

egg, nonfat milk, soy oil (or use sunflower, safflower or corn oil), whole wheat bread, sesame seeds, lettuce leaves, roast beef, mustard pickle, tomato (thinly sliced ), mushrooms (thinly sliced ), bananas (sliced ), brown sugar, cottage cheese or 2 tbsp quark, cinnamon , to sprinkle on top

commercial whole wheat bread (such as arnold or pepperidge farm), walnuts, eggs, onions, diced, green bell pepper, diced, celery rib, minced, parsley , stems discarded and leaves chopped, canned crushed tomatoes or 1 (16-oz) can diced tomatoes, drained very well, canola oil, poultry seasoning, salt, generous seasoning freshly ground black pepper, mushroom gravy, unsalted butter, sliced mushrooms, unbleached flour, vegetables stock, store-bought or homemade, dry red wine, tamari soy sauce, freshly ground black pepper to taste

vegetable oil, fresh shiitake mushroom, trimmed and coarsely chopped, carrots, diced, chopped scallion, chopped fresh ginger, thai fish sauce (nam pla), soy sauce, ground turkey, firm fresh whole wheat bread crumbs, cooked brown rice or 1 cup cooked white rice, prepared green curry paste, eggs, sesame seeds, low sodium chicken broth, cornstarch, dry sherry

onions, diced, garlic cloves, minced, vegetable oil, carrots, grated, salt and pepper, eggs, beaten, whole wheat bread crumbs, almonds, toasted lightly and ground, dijon mustard, dark sesame oil, tamari soy sauce, ground fennel, cayenne, caraway seed, ground, dried basil, chopped fresh parsley, cake tofu, pressed, eggs, beaten, plain yogurt, caraway seed, ground, fresh dill, chopped, salt and pepper

extra-virgin olive oil, diced onion, shallot, minced, kosher salt, whole tomatoes in juice, chopped (retain juice), tomato paste, vegetable broth, bay leaf, chopped fresh basil, dried thyme leaves or 1 tsp fresh, white rice flour, plain soymilk, soymilk creamer, sugar , optional, freshly ground black pepper to taste, grated soy or dairy cheddar cheese, vegan or light mayonnaise, chopped green onion, chopped green olives, kosher salt, freshly ground black pepper, hot red pepper sauce, spelt , whole-wheat, or sliced sourdough bread, canola cooking spray , olive oil, or 1 tbsp unsalted butter

black beans, rinsed and drained, chopped red onion, garlic, minced, salt, thai chile sauce, yellow curry paste, coconut milk, brown sugar, cayenne pepper, egg, italian bread crumbs, crumbled tofu, vegetarian burger crumbles, chunky peanut butter, thai chile sauce, brown sugar, salt, ground turmeric, soy sauce (optional), canola oil, whole wheat hamburger buns, shredded carrots, shredded cucumber, chopped green onion, fresh mint leaves, fresh cilantro leaves