150 wheat snacks Recipes

whole wheat tortilla, organic peanut butter, strawberries or 2 -4 oz blueberries or 2 -4 oz your favorite berries

corn chex, shredded wheat cereal, crushed, rice krispies, chow mein noodles, red pepper powder or 1 tsp crushed red pepper flakes, mustard seeds, cumin seeds, hing (can be found in international grocery stores or omit), garlic powder, salt, turmeric powder, spanish peanuts, cooking oil, chopped onion , added to individual servings, lemon juice , added to individual servings

whole wheat flour, natural bran, baking soda, ground cinnamon, ground nutmeg, apples, shredded, honey, safflower oil, nuts (optional), eggs, well beaten, vanilla extract

shortening, brown sugar, sugar, eggs, mashed ripe banana (2 to 3 medium), vanilla extract, all-purpose flour or 2 cups whole wheat flour, baking soda, salt, buttermilk, chopped nuts, brown sugar, butter or 1/4 cup margarine, milk, sugar

shredded whole wheat cereal, popped popcorn, pretzel, nuts, mixed preferably, melted butter, worcestershire sauce, seasoning salt, garlic powder

shortening, brown sugar, sugar, eggs, mashed ripe bananas (2 to 3 medium), vanilla extract, all-purpose or king arthur premium 100% whole wheat flour, baking soda, salt, buttermilk, chopped nuts, brown sugar, butter, softened, milk, sugar

original flavor bugles, pretzels, butter-flavored crackers, wheat thins, cheese nips, nacho cheese bugles, parmesan fish-shaped crackers, mixed nuts or peanuts, butter-flavored popcorn oil, ranch salad dressing mix

corn chex, rice chex, wheat chex, multi grain cheerios, salted peanuts, pretzel sticks, olive oil, worcestershire sauce, seasoned salt, garlic powder

butter (may substitute margarine), maple syrup, baking soda, ground allspice, rolled oats (quick cooking or old fashioned), whole wheat flour, sugar, raisins (may substitute chocolate chips or butterscotch chips)

king arthur premium 100% whole wheat flour, brown sugar, baking soda, ground cinnamon, ground nutmeg, ground ginger, eggs, unsweetened applesauce, vanilla extract, shredded carrots, raisins

fat-free microwave popcorn, popped, cinnamon-sugar whole-wheat and rice cereal, tiny hard pretzel twists, salted, honey-flavored bear-shaped graham crackers, whole-grain fish-shaped cheese crackers, raisins, candy-coated milk chocolate pieces

corn chex, rice chex, wheat chex, butter, melted, curry powder, hot pepper sauce, ground cumin, crushed red pepper flakes, salted cashews, sesame seeds

butter, cubed, seasoned salt, worcestershire sauce, garlic powder, hot pepper sauce, rice chex, cheerios, wheat chex, mixed nuts

multi-bran chex, wheat chex, cheerios, unblanched almonds, pecan halves, reduced-fat butter, melted, worcestershire sauce, chili powder, paprika, onion powder, drops hot pepper sauce, dried cranberries

usda organic granola cereal, uncle sam whole wheat and flax seed cereal, dark maple syrup, all natural sugar, salted butter, vanilla, cinimmon, sea salt, dried fruit or berries

reduced-fat graham cracker crumbs (about 15 whole crackers), sugar, cake flour, whole wheat flour, baking powder, salt, egg whites, light soy milk, unsweetened applesauce, canola oil, marshmallows, semisweet chocolate chips

egg substitute, sesame seeds, toasted, worcestershire sauce, seasoned salt, fat-free cheese-flavored sprinkles, onion powder, garlic powder, prepared mustard, wheat chex, toasted almonds , salted cashews and dry-roasted peanuts

drained cooked pinto beans, bean liquid, margarine, softened, sugar, egg, vanilla extract, whole wheat flour, instant nonfat dry milk powder, baking powder, cinnamon, allspice, raisins, chopped walnuts