150 wheat snack Recipes

dry roasted peanuts, red and green candy-coated chocolate, chocolate covered peanuts, wheat nuts

cheerios toasted oat cereal, rice chex, shredded whole wheat cereal, peanuts, pretzel stick, butter, melted, worcestershire sauce, seasoning salt, garlic powder, onion salt

whole wheat flour, ground flax seeds, baking soda, salt, cinnamon, nutmeg, cardamom, butter (room temperature ), natural cane sugar, eggs, honey, vanilla extract, apple, peeled & chopped, raisins, chopped apricot, flaked coconut, rolled oats, applesauce

eggplant (1-1/4 lb), toasted wheat germ, grated parmesan cheese, garlic salt, egg substitute, meatless spaghetti sauce, warmed

corn chex, rice chex, wheat chex, pretzel sticks, dry roasted peanuts, fish-shaped crackers, butter, melted, worcestershire sauce, seasoned salt, cayenne pepper

reduced-fat graham cracker crumbs (about 15 whole crackers), sugar, cake flour, king arthur premium 100% whole wheat flour, baking powder, salt, egg whites, light soy milk, unsweetened applesauce, canola oil, marshmallows, semisweet chocolate chips

cheerios toasted oat cereal (or similar), rice chex (or similar), shredded wheat cereal , bite size, peanuts or 1 cup pecans or 1 cup cashews, pretzel stick, butter or 1/2 cup margarine, melted, worcestershire sauce, tabasco sauce, seasoning salt, garlic salt, onion salt

low-fat cheddar cheese, shredded, low fat mozzarella, shredded, turkey pepperoni, low-fat mayonnaise, black olives, chopped, whole wheat english muffins, split

whole wheat flour, quick-cooking oats, baking soda, baking powder, cinnamon (can add cloves and nutmeg too whatever makes you happy!), honey (you can also substitute a sweetener such as stevia-in-the-raw or ideal, but then also add 1/3 cup li), natural applesauce or 3 tbsp light vanilla yogurt, brummel & brown margarine, mashed ripened bananas, toasted pecans (toasting really helps to bring out the flavor) or 1/2 cup walnuts (toasting really helps to bring out the flavor), egg, vanilla extract, muesli , opt (to sprinkle on top before cooking)

onion, minced, garlic, minced, butter or margarine, melted, dry white wine, shredded sharp cheddar cheese, cream cheese, cream cheese, diced pimiento, drained well, coatings: chopped fresh parsley , finely chopped toasted pecans, tubs cream cheese, softened, chopped fresh parsley, baked bite-size whole wheat snack crackers, pimiento-stuffed olives, drained, sweet red pepper , cut in half lengthwise

crispy wheat cereal squares, sesame sticks, dry roasted peanuts, unsalted butter, teriyaki sauce, dark sesame oil, sugar, salt, cayenne pepper, wasabi peas

cream cheese, chopped fresh chives, chopped fresh oregano leaves, chopped fresh thyme leave, ground red pepper (cayenne), salt, shredded carrot, green onion, sliced radish, baked wheat snack cracker

shredded wheat, corn chex, crispix, salted cashew halves, butter, melted, canola oil, worcestershire sauce, seasoned salt, garlic powder

oats, whole wheat flour, soy protein isolate, baking powder, salt, cinnamon, ground, nutmeg, ground, flax seed, ground, pumpkin puree, canola oil, water, eggs, honey, molasses , blackstrap

cucumber, sliced, hummus, reduced-fat crackers (i use wheat thins), green olives, sliced

whole-wheat english muffins, sliced, marinara sauce, diced bell pepper, sliced black olives, fresh basil leaves, roughly chopped, shredded part-skim mozzarella cheese

sugar, cake flour, whole wheat flour, baking powder, salt, egg whites, light soy milk, unsweetened applesauce, canola oil, marshmallows, smei-sweet chocolate chips

oats, almonds or 1 1/2 cups coarsely chopped walnuts, flaked coconut, sunflower seeds, wheat germ, sesame seeds, ground cinnamon, salt, eagle brand sweetened condensed milk (regular), vegetable oil, banana chips (optional), raisins