35 wheat shakes Recipes

  • Spiced 'shake 'n' Bake' Pita Chips
    whole wheat pita bread (with pockets), garlic powder and
    5 More
    whole wheat pita bread (with pockets), garlic powder, onion powder, cayenne pepper, cumin, cracked black pepper
    25 min, 7 ingredients
  • Mango Tango Protein Shake -- Smoothie
    frozen mangoes or 1 cup fresh mango, cubes, banana and
    4 More
    frozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ
    5 min, 6 ingredients
  • Sugar Free Apple Cake
    peeled and diced granny smith apples and
    13 More
    peeled and diced granny smith apples, apple pie spice, divided, sugar substitute , for baking such as splenda sugar blend for baking, sugar substitute , for baking such as splenda sugar blend for baking, cake flour, whole wheat flour, salt, baking soda, baking powder, vegetable oil, egg substitute, pure vanilla extract, butter pecan glucerna shake, granny smith apple, sliced thin for top of cake
    1 hour , 14 ingredients
  • Pumpkin Spice Muffins
    unsweetened applesauce, whole wheat flour, baking powder and
    12 More
    unsweetened applesauce, whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, mashed pumpkin (or can equivalent), egg substitute, sugar substitute (9 packets), sugar, vegetable oil, almond extract, vanilla , glucerna shake, raisins
    25 min, 15 ingredients
  • Healthy Roasted Pepper and Tomato Soup
    olive oil, onion, chopped, green pepper, chopped and
    11 More
    olive oil, onion, chopped, green pepper, chopped, orange pepper, chopped, garlic clove, minced, tomatoes, chopped, crushed tomatoes, whole wheat flour, red pepper flakes (or more ), thyme, to taste (i used my dash measuring spoon and that was too much, shake lightly!), salt , to taste, ground pepper , to taste, basil , to taste, fat-free chicken broth
    50 min, 14 ingredients
  • The Banana Boat Protein Shake The Banana Boat Protein Shake
    milk (or soy or almond ), light banana cream pie yogurt and
    4 More
    milk (or soy or almond ), light banana cream pie yogurt, scoop vanilla protein powder, sugar-free pudding mix , banana flavored, toasted wheat germ, ice
    10 min, 6 ingredients
  • Peanut Butter-Banana Health Shake Peanut Butter-Banana Health Shake
    refrigerated vanilla fat-free soy milk (such as silk) and
    6 More
    refrigerated vanilla fat-free soy milk (such as silk), vanilla fat-free frozen yogurt or ice cream, ripe bananas, sliced and frozen, creamy peanut butter, wheat germ, honey, crushed ice
    4 min, 7 ingredients
  • Organic Meal Replacement Shake (With Chia Seeds) Organic Meal Replacement Shake (With Chia Seeds)
    pre-hydrated chia seeds (or 1 tbsp dried, ** see below fo... and
    10 More
    pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes
    5 min, 11 ingredients
  • Vegan Lasagna Rolls Vegan Lasagna Rolls
    olive oil, zucchini , chopped into matchsticks and
    11 More
    olive oil, zucchini , chopped into matchsticks, carrots, roughly chopped, garlic clove, minced, whole wheat lasagna noodles, firm tofu, pressed, oregano, basil or 1 -2 tsp nice fresh , chopped, shakes dried rosemary, shakes salt, vegan mozzarella cheese, shredded, vegan parmesan cheese, organic tomato sauce
    45 min, 13 ingredients
  • Healthy Sweet Potato Burrito Healthy Sweet Potato Burrito
    whole wheat tortillas (6-inch to 8-inch) and
    13 More
    whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced
    1 hour 5 min, 14 ingredients
  • Pumpkin Spice Muffins - Diabetic Pumpkin Spice Muffins - Diabetic
    unsweetened applesauce, whole wheat flour, baking powder and
    12 More
    unsweetened applesauce, whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, mashed pumpkin (fresh or canned ), egg substitute, sugar substitute (9 packets), sugar, vegetable oil, almond extract, vanilla , glucerna shake, raisins
    40 min, 15 ingredients
  • Simple Tasty Lentil Veggie Burgers Simple Tasty Lentil Veggie Burgers
    lentils (to yield 2 cups cooked ) and
    12 More
    lentils (to yield 2 cups cooked ), green onion, chopped (4-5 green onions, white and green parts), egg whites (or 1 whole egg), carrot, finely shredded (i use that pre-shredded kind), tahini, nutritional yeast, dried parsley (or 1 tbsp fresh ), ground cumin, ground black pepper, sea salt, cayenne (a few shakes), breadcrumbs (i use whole-wheat), hulled raw sunflower seeds
    1 hour 15 min, 13 ingredients
  • Linguini with Raisins, Pine Nuts and Bread Crumbs Linguini with Raisins, Pine Nuts and Bread Crumbs
    olive oil, shallot, chopped (or use green onion) and
    11 More
    olive oil, shallot, chopped (or use green onion), onion, chopped, fresh basil leaves , cut into thin strips, red pepper flakes, white wine, vegetable broth, golden raisin, linguine, pine nuts, toasted (to toast pine nuts, place in small, dry pan on medium heat and cook, shaking pan, until golden, 1 1/), toasted whole wheat bread crumbs, parmesan cheese (or try my vegetarian parmazano cheese #60231), flax seed oil or 1 tbsp olive oil
    30 min, 13 ingredients




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