83 wheat serve Recipes
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sun-dried tomato (drained & chopped ), olive oil and11 Moresun-dried tomato (drained & chopped ), olive oil, capers (drained ), garlic cloves (crushed ), lemon rind (grated ), lemon juice, fresh thyme (chopped ), sunflower seeds, tofu (chopped ), olive oil, wheat germ, carrot (grated ), fresh dill (chopped )10 min, 13 ingredients
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Wheat Berries With Swiss Chard and Pomegranate Molasses
swiss chard, olive oil, unsalted butter and7 Moreswiss chard, olive oil, unsalted butter, leeks, green and pale green parts, thinly sliced, light brown sugar, pomegranate molasses, wheat berries, chicken stock, salt & fresh ground pepper, greek yogurt, to serve6 min, 10 ingredients -
Whole Wheat Lasagna 1 Serving
whole wheat lasagna noodle and3 Morewhole wheat lasagna noodle, fat free cottage cheese, small curd, parmesan cheese, mozzarella4 ingredients -
Markus Homemade Granola (1/4 Cup Serving)
rolled oats, olive oil, sliced almonds, honey and11 Morerolled oats, olive oil, sliced almonds, honey, pure vanilla extract, cinnamon, coconut, 1 cup unsweetened, wheat germ, wheat bran, sunflower seeds, flax seeds, blackstrap molasses, raisins, craisins, dried cherries15 ingredients -
Perfect Health Pancakes (7 Points Per Serving on Weight Watchers
oats (old fashioned or quick will work. i use old fashion... and10 Moreoats (old fashioned or quick will work. i use old fashioned though), wheat flour, vital wheat gluten, winter squash (pureed. can be found in the freezer aisle next to the frozen spinach), sugar (or honey), baking powder, salt, eggs, skim milk (any milk should be fine though), vegetable oil (or some other fat such as melted butter), cinnamon30 min, 11 ingredients -
Steamed Grouper served with Veggie Couscous and Sweet Wheat Grass Sauce
grouper, spinach, sun-dried tomatoes and12 Moregrouper, spinach, sun-dried tomatoes, salt and freshly ground black pepper, olive oil , plus 3 tablespoons, red pepper , brunoise, green pepper , brunoise, orange pepper , brunoise, broccoli head, shaved, shallots, diced, vegetable stock, moroccan couscous, fresh wheat grass, honey, heavy cream55 min, 15 ingredients -
1-serving CHEESE puff
white bread or 1 1/2 slices whole wheat bread (buttered) and6 Morewhite bread or 1 1/2 slices whole wheat bread (buttered), egg, milk, shredded process american cheese, onion salt, salt, drops hot pepper sauce (optional)55 min, 7 ingredients -
Pizza Crust - 1 Serving
white sugar, water, active dry yeast, milk, light butter and4 Morewhite sugar, water, active dry yeast, milk, light butter, all purpose flour, baking powder, salt, whole wheat flour9 ingredients -
Granola Serving Additions
skim milk, banana, frozen blueberries and1 Moreskim milk, banana, frozen blueberries, shredded whole wheat cereal2 min, 4 ingredients -
12 Serving Modified Cranberry Bread
cranberries, oat flour , 2.5 cups red mill, oats and10 Morecranberries, oat flour , 2.5 cups red mill, oats, wheat flour, splenda no calorie, baking powder, salt, cinnamon, skim milk, egg, apple sauce, orange peel, orange juice13 ingredients -
Chocolate Chip Cookie Healthy Single Serving Fix
oats, whole wheat flour, baking powder, salt, sweet 'n low and6 Moreoats, whole wheat flour, baking powder, salt, sweet n low, peanut butter, margarine, baking cocoa, raisins, cashews, water3 min, 11 ingredients -
Kim's 100 Calorie Single Serving Microwave Brownie
whole wheat flour, sugar (do not substitute) and4 Morewhole wheat flour, sugar (do not substitute), unsweetened cocoa, baking soda, salt, vanilla non fat yogurt (about 1 tbsp)6 ingredients -
No-Bake Macaroni & Cheese - 4 Servings From Eating Well
macaroni , whole-wheat, broccoli, milk, flour and6 Moremacaroni , whole-wheat, broccoli, milk, flour, garlic powder, salt, ground white pepper, shredded extra-sharp cheddar cheese, shredded parmesan cheese, dijon mustard10 ingredients -
Calamari in Beer Served With Herbed Cottage Cheese Bread
olive oil, garlic cloves, onions, tomatoes, bay leaves and17 Moreolive oil, garlic cloves, onions, tomatoes, bay leaves, tomato paste, salt, fresh ground pepper, whole baby calamari, beer, cake flour, baking powder, bicarbonate of soda, whole wheat flour, fresh mixed herbs, onions, mustard seeds, smooth cottage cheese, milk, butter, salt, tabasco sauce1 hour 20 min, 22 ingredients
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