1031 wheat reduced Recipes

reduced fat bisquick, whole wheat baking mix, buttermilk, cinnamon chips, cinnamon coated raisins, melted butter, sugar, melted butter, water

reduced-fat cream cheese, fat-free mayonnaise, sugar, onion powder, garlic powder, salt, pepper, hard-cooked eggs, chopped, whole wheat bread, toasted, lettuce leaves

reduced-fat firm tofu (firm ) or 1/2 cup lite silken firm tofu, patted dry and crumbled, pure maple syrup, water, canola oil, whole wheat pastry flour, yellow cornmeal, baking powder, baking soda, salt

reduced-fat cream cheese, (neufchatel ), honey, grated orange zest, whole-wheat bread, strawberries, sliced

wheat germ, honey, dijon mustard, canned apricot nectar or 1 tbsp apricot jam, reduced sodium soy sauce, bone-in skinless chicken breast halves (trimmed of fat)

reduced-sodium chicken broth, water, whole wheat pasta (such as orzo or acini de pepe), chickpeas, drained and rinsed, scallion, sliced, whites and greens divided, nutmeg, chopped spinach or 3 cups swiss chard or 3 cups arugula, stems removed, eggs, lightly beaten, freshly ground black pepper, freshly squeezed lemon juice, grated parmesan cheese

reduced-sodium teriyaki sauce, unsweetened pineapple juice, boneless skinless chicken breast halves (4 oz each), whole wheat bagels, split and toasted, pizza sauce, pineapple tidbits, chopped fresh mushrooms, chopped green pepper, chopped sweet red pepper, green onions, thinly sliced, shredded part-skim mozzarella cheese

reduced-fat mayonnaise, double-fiber wheat bread (such as nature s own), toasted, green leaf lettuce leaves, tomato slices, shaved deli turkey, peeled avocado, sliced, precooked bacon slices, hard-cooked large eggs, sliced

reduced-fat poppy seed salad dressing, divided, boneless skinless chicken breasts, unsweetened pineapple tidbits, drained, coleslaw mix, sweet red pepper, finely chopped, whole wheat tortillas (8 inches), sliced almonds, toasted

reduced-fat graham cracker crumbs (about 15 whole crackers), sugar, cake flour, king arthur premium 100% whole wheat flour, baking powder, salt, egg whites, light soy milk, unsweetened applesauce, canola oil, marshmallows, semisweet chocolate chips

reduced fat margarine or 6 tbsp light butter, light brown sugar , plus, light brown sugar, fat free egg substitute, vanilla extract, whole wheat pastry flour, baking soda, baking powder, ground cinnamon, dark raisin, chopped walnuts

reduced-fat graham cracker crumbs (about 15 whole crackers), sugar, cake flour, whole wheat flour, baking powder, salt, egg whites, light soy milk, unsweetened applesauce, canola oil, marshmallows, semisweet chocolate chips

reduced-calorie margarine, turkey breast cutlets , cut into 1-inch pieces, chopped onion, sliced fresh mushrooms, all-purpose flour, evaporated skimmed milk, frozen peas and carrots, thawed, pepper, salt, diced pimiento, drained, whole wheat english muffins, split and toasted, paprika

reduced-fat milk, egg whites, egg, all-purpose flour (about 2/3 cup), whole wheat flour (about 1/3 cup), salt, butter, melted, grated fresh parmesan cheese

reduced-fat mayonnaise, grated parmesan cheese, prepared mustard, green onions, finely chopped, garlic powder, whole wheat bagels, split and toasted

reduced-calorie margarine, bulgar wheat, fat-free chicken broth, salt, onion, finely chopped, carrots, shredded, fresh parsley, chopped, low-fat cheddar cheese, grated, skim milk, eggs, vegetable oil, pepper

reduced sodium soy sauce, divided, cornstarch, pork tenderloin , cut into thin 1-inch strips, egg whites, lightly beaten, garlic cloves, minced, fresh ginger, peeled and minced, napa cabbage, shredded, white mushroom, sliced, scallions, sliced, sesame oil (dark asian ), whole wheat tortillas, warmed

reduced-fat greek yogurt, prepared mayonnaise, curry powder , or as needed, hard-boiled eggs, peeled, halved, and finely chopped, green onion, finely chopped, kosher salt and freshly ground black pepper, good-quality whole wheat bread, red leaf lettuce, note : can cut off the bread crusts, if desired.