27 wheat pita bean cumin Recipes

  • Falafel Pitas with Goat Cheese Sauce
    dried chickpeas (garbanzo beans), chopped green onions and
    23 More
    dried chickpeas (garbanzo beans), chopped green onions, chopped fresh parsley, baking powder, ground coriander, ground cumin, salt, baking soda, freshly ground black pepper, ground red pepper, whole wheat pita , torn into large pieces, garlic cloves, chopped, egg whites, chopped seeded plum tomato, chopped seeded english cucumber, chopped green onions, chopped fresh parsley, fresh lemon juice, serrano chile, minced, plain low-fat yogurt, soft (log-style ) goat cheese, salt, garlic clove, minced, whole wheat pitas, halved
    25 ingredients
  • Falafel Pitas with Cucumber-Yogurt Dressing
    minced red onion, dijon mustard, ground cumin, paprika and
    10 More
    minced red onion, dijon mustard, ground cumin, paprika, freshly ground black pepper, salt, chickpeas (garbanzo beans), rinsed and drained, whole wheat bread , torn into pieces, egg, egg white, olive oil, whole wheat pitas, split, arugula, cucumber-yogurt dressing
    14 ingredients
  • Mediterranean Chicken Salad Pitas
    plain whole-milk greek yogurt (such as fage total classic) and
    12 More
    plain whole-milk greek yogurt (such as fage total classic), lemon juice, ground cumin, crushed red pepper, chopped cooked chicken, chopped red bell pepper (about 1 large), chopped pitted green olives (about 20 small), diced red onion, chopped fresh cilantro, no-salt-added chickpeas (garbanzo beans), rinsed and drained, whole wheat pitas, cut in half, bibb lettuce leaves, thick) slices tomato, cut in half
    13 ingredients
  • Cilantro-Jalapeno Hummus and Tabouli (A La Pita Jungle)
    quinoa, water and
    18 More
    quinoa, water, fresh parsley, finely chopped (in this dish i prefer the texture of the curly parsley), green onions, chopped, lemons , juice of, olive oil, black pepper, salt, garbanzo beans , drained but juice from 1 can reserved, garlic cloves, limes , juice of, tahini paste, kosher salt, cayenne pepper, cumin, olive oil, jalapenos, fresh cilantro (about 1/2 a bunch), whole wheat pita bread, cucumbers, sliced
    25 hour 15 min, 20 ingredients
  • Greek Tostadas
    refried black beans, cooked ground lamb (optional) and
    16 More
    refried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)
    20 min, 18 ingredients
  • Whole Wheat Pita Chips with Garbanzo Bean-Cumin Dip Whole Wheat Pita Chips with Garbanzo Bean-Cumin Dip
    whole wheat pita bread rounds, ground cumin and
    4 More
    whole wheat pita bread rounds, ground cumin, garbanzo beans (chickpeas), drained, liquid reserved, fresh lemon juice, extra-virgin olive oil, garlic clove, peeled
    6 ingredients
  • Whole Wheat Pita Chips With Garbanzo Bean-Cumin Dip Whole Wheat Pita Chips With Garbanzo Bean-Cumin Dip
    whole wheat pita bread, ground cumin and
    4 More
    whole wheat pita bread, ground cumin, garbanzo beans, drained , liquid reserved, fresh lemon juice, extra virgin olive oil, garlic clove, peeled
    15 min, 6 ingredients
  • Lemony Hummus With Spicy Whole-Wheat Pita Chips Lemony Hummus With Spicy Whole-Wheat Pita Chips
    fresh lemon juice, water, tahini (sesame seed paste) and
    11 More
    fresh lemon juice, water, tahini (sesame seed paste), ground cumin, extra-virgin olive oil, garlic, minced, salt, chickpeas, rinsed and drained (garbanzo beans), ground cumin, paprika, kosher salt, ground red pepper, whole wheat pita bread , split in half horizontally
    30 min, 14 ingredients
  • Lemony Hummus with Spicy Whole-Wheat Pita Chips Lemony Hummus with Spicy Whole-Wheat Pita Chips
    fresh lemon juice, water, tahini (sesame seed paste) and
    12 More
    fresh lemon juice, water, tahini (sesame seed paste), ground cumin, extra-virgin olive oil, minced garlic, salt, chickpeas (garbanzo beans), rinsed and drained, chips, ground cumin, paprika, kosher salt, ground red pepper, whole-wheat pitas , split in half horizontally
    15 ingredients
  • Bean and Veggie Pitas Bean and Veggie Pitas
    sliced red cabbage, canned red beans, rinsed and drained and
    19 More
    sliced red cabbage, canned red beans, rinsed and drained, diced tomatoes and green chilies, drained, fresh or frozen corn, diced zucchini, diced yellow summer squash, chopped onion, minced fresh cilantro, lime juice, olive oil, red wine vinegar, dijon mustard, honey, lime juice, garlic powder, salt, ground cumin, cayenne pepper, whole wheat pita 6 inches), halved, lettuce leaves
    20 min, 21 ingredients
  • Curried White Bean Dip (Giada De Laurentiis) Curried White Bean Dip (Giada De Laurentiis)
    cannellini beans, drained and rinsed and
    15 More
    cannellini beans, drained and rinsed, fresh flat-leaf parsley leaves, coarsely chopped, extra-virgin olive oil, fresh lemon juice, madras curry powder, ground cumin, kosher salt, plus extra for seasoning, cayenne pepper, garlic, peeled and halved, zest of 1/2 large lemon, whole wheat pita chips , recipe follows, whole wheat pita chips, whole wheat pita breads, olive oil, kosher salt, freshly ground black pepper
    30 min, 16 ingredients
  • Curried White Bean Dip (Giada De Laurentiis) Curried White Bean Dip (Giada De Laurentiis)
    cannellini beans, drained and rinsed and
    15 More
    cannellini beans, drained and rinsed, fresh flat-leaf parsley leaves, coarsely chopped, extra-virgin olive oil, fresh lemon juice, madras curry powder, ground cumin, kosher salt, plus extra for seasoning, cayenne pepper, garlic, peeled and halved, zest of 1/2 large lemon, whole wheat pita chips , recipe follows, whole wheat pita chips, whole wheat pita breads, olive oil, kosher salt, freshly ground black pepper
    30 min, 16 ingredients
  • Black Bean Fajita Meatball Pitas Black Bean Fajita Meatball Pitas
    canned black beans, rinsed & drained, lean ground turkey and
    14 More
    canned black beans, rinsed & drained, lean ground turkey, chili, cumin, oregano, garlic cloves, crushed, egg white, lime juice, bell peppers, sliced, onion, sliced, plain yogurt, drained, cilantro, whole wheat pita bread, halved, avocado, pitted & chopped, tomato, diced
    30 min, 16 ingredients
  • Falafel Pitas Falafel Pitas
    reduced-fat greek yogurt, chopped peeled cucumber and
    16 More
    reduced-fat greek yogurt, chopped peeled cucumber, chopped fresh dill, garlic clove, minced, no-salt-added chickpeas (garbanzo beans), dry breadcrumbs, chopped fresh parsley, chopped red onion, garlic salt, ground coriander, ground cumin, olive oil, remaining ingredients, whole wheat pitas, cut in half, shredded romaine lettuce, chopped plum tomato, sliced peeled cucumber, sliced red onion
    18 ingredients
  • Chipotle Black Bean Dip with Garlic Pita Chips Chipotle Black Bean Dip with Garlic Pita Chips
    chips, garlic cloves, unpeeled and
    16 More
    chips, garlic cloves, unpeeled, whole wheat pitas , split in half horizontally, olive oil-flavored cooking spray, kosher salt, freshly ground black pepper, bottled salsa, chopped fresh cilantro, tomato paste, vegetable oil, sugar, ground cumin, dried oregano, minced canned chipotle chile in adobo sauce, kosher salt, onion powder, black soybeans, rinsed and drained, garlic clove, chopped
    18 ingredients
  • Chipotle Black Bean Dip with Garlic Pita Chips Chipotle Black Bean Dip with Garlic Pita Chips
    chips, garlic cloves, unpeeled and
    16 More
    chips, garlic cloves, unpeeled, whole wheat pitas , split in half horizontally, olive oil-flavored cooking spray, kosher salt, freshly ground black pepper, bottled salsa, chopped fresh cilantro, tomato paste, vegetable oil, sugar, ground cumin, dried oregano, minced canned chipotle chile in adobo sauce, kosher salt, onion powder, black soybeans, rinsed and drained, garlic clove, chopped
    18 ingredients
  • Veggie Mini Burger Pita with Cucumber Yogurt Sauce (Jeff Mauro) Veggie Mini Burger Pita with Cucumber Yogurt Sauce (Jeff Mauro)
    quinoa, rinsed, cannellini beans, drained and rinsed and
    22 More
    quinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper
    55 min, 24 ingredients
  • Spicy Black Bean Sandwiches With Chipotle Mayonnaise Spicy Black Bean Sandwiches With Chipotle Mayonnaise
    black beans, rinsed, chopped red onion and
    13 More
    black beans, rinsed, chopped red onion, chopped fresh cilantro, garlic, finely chopped, chili powder, ground cumin, lime juice (or lemon juice), salt, light mayonnaise, light sour cream or 3 tbsp nonfat plain yogurt, chopped chipotle peppers in adobo sauce, pita breads , preferably whole wheat, head iceberg lettuce, shredded, ripe avocado, sliced, ripe tomato, sliced
    20 min, 15 ingredients




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