90488 wheat pasta vegetarian fat Recipes

  • Cheesy Pasta With Spinach
    whole wheat penne, fat-free cottage cheese, cheese soup and
    5 More
    whole wheat penne, fat-free cottage cheese, cheese soup, sour cream, cheddar cheese, divided, raw spinach, minced garlic (we add more cause we are garlicaholics!), breaded chicken patties (either vegetarian patties or 2 breasts of chicken)
    45 min, 8 ingredients
  • Wheat Pasta With Sauteed Beet Greens and Tomatoes
    olive oil, garlic cloves, pressed and
    6 More
    olive oil, garlic cloves, pressed, beet leaves (yield from 1 large bunch of beets), onion, sliced, whole wheat pasta, yellow cherry tomato, fresh parsley, chopped, salt and pepper, to taste
    35 min, 8 ingredients
  • Courtney's Pretty Good Three-Cheese Pasta Dish
    whole wheat pasta (i had rotini on hand, but any pasta wi... and
    4 More
    whole wheat pasta (i had rotini on hand, but any pasta will do), low-fat ricotta, mozzarella cheese, shredded, low-fat parmesan cheese, grated, tomato sauce, seasoned to taste
    35 min, 5 ingredients
  • Chicken Spinach & Whole Wheat Pasta
    chicken breast, sliced, whole wheat pasta, roasted peppers and
    3 More
    chicken breast, sliced, whole wheat pasta, roasted peppers, garlic, spinach, olive oil
    6 ingredients
  • Vegetarian Pasta Sauce with Kidney Beans and whole wheat pasta Vegetarian Pasta Sauce with Kidney Beans and whole wheat pasta
    olive oil, green onions, with tops,chopped and
    17 More
    olive oil, green onions, with tops,chopped, red onions or 1 large white onion, chopped, garlic, minced, mushrooms, sliced, stalks celery & leaves, chopped, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, chopped, kidney beans (i use dried beans and soak and cook them, no canned stuff for us), chopped tomatoes, water, dry red wine (or alternatively you can use 2 cups vegetable stock, i use chicken stock for a non-veg flavour), minced fresh parsley, bay leaf, chopped fresh oregano or 1 tsp dried oregano, chopped fresh basil or 1/2 tsp dried basil, fresh ground black pepper, salt, whole wheat pasta, mozzarella cheese, grated
    16 min, 19 ingredients
  • Sausage and Kale Pasta (Vegetarian) Sausage and Kale Pasta (Vegetarian)
    dried whole wheat pasta and
    14 More
    dried whole wheat pasta, fresh kale , base of stems removed and finely chopped, vegetarian sausages, cooking oil, divided, butter, divided, carrot, peeled and diced, green pepper, diced, onion, diced, minced garlic, salt, pepper, vegetable broth, cooking sherry or 2 tbsp white wine, parmesan cheese
    35 min, 15 ingredients
  • Whole Wheat Pasta With Olive Oil, Garlic and Fat Free Parmesan Whole Wheat Pasta With Olive Oil, Garlic and Fat Free Parmesan
    head garlic, minced, olive oil, onion, chopped and
    3 More
    head garlic, minced, olive oil, onion, chopped, tomato, diced, fat-free parmesan cheese, whole wheat pasta, cooked per package directions
    35 min, 6 ingredients
  • Chicken Ragu with Whole Wheat Pasta Chicken Ragu with Whole Wheat Pasta
    whole-wheat pasta (rigatoni), extra virgin olive oil and
    15 More
    whole-wheat pasta (rigatoni), extra virgin olive oil, pancetta, chicken thighs , chopped into small bite-sized pieces, onion, chopped, garlic, minced, carrot, peeled and grated, fresh rosemary, leaves stripped and finely chopped, bay leaf, marsala, diced tomatoes , with juice, baby spinach, ground nutmeg, balsamic vinegar, heavy cream, grated parmigiano-reggiano, basil leaves , torn
    17 ingredients
  • Whole Wheat Pasta with Spicy Veggies and Herbs Whole Wheat Pasta with Spicy Veggies and Herbs
    whole wheat pasta, corn, peas and
    9 More
    whole wheat pasta, corn, peas, bell pepper, red, sliced into thin strips, tomatoes, chopped, green onions, chopped, olive oil, garlic, minced, red pepper flakes, parsley, dried, oregano, dried, basil, dried
    12 ingredients
  • Tofu Chick'N Ragu with Whole Wheat Pasta Tofu Chick'N Ragu with Whole Wheat Pasta
    whole wheat pasta (rigatoni), extra virgin olive oil and
    15 More
    whole wheat pasta (rigatoni), extra virgin olive oil, smart bacon , cut into small pieces, onion, chopped, garlic minced, carrot, peeled and grated, marsala, diced tomatoes , with juice, rosemary (dried or ground ), bay leaf, smart strips chick n, ground nutmeg, balsamic vinegar, heavy cream, baby spinach, parmesan, grated, basil leaves , torn
    17 ingredients
  • Baked Whole Wheat Pasta With Spinach and Mozzarella Baked Whole Wheat Pasta With Spinach and Mozzarella
    whole wheat pasta (i prefer to use the small shells , or ... and
    14 More
    whole wheat pasta (i prefer to use the small shells , or you could use a small penne or even a spaghetti), onion, cut in quarters and thin sliced, fresh baby spinach, fresh mozzarella cheese, cut in small cubes, minced garlic, lemons , zested, sliced almonds, toasted, chicken broth, toasted fresh breadcrumb (you could also use dried, but the fresh are really worth it, see below for recipe), olive oil (2-3 tbsp to garnish the pasta, 1 tbsp to saute the vegetables), salt, pepper (i like lots of for this dish), bread , fresh everyday works best, olive oil
    1 hour , 15 ingredients
  • Whole Wheat Pasta With Spinach, Mushrooms, and Tomatoes Whole Wheat Pasta With Spinach, Mushrooms, and Tomatoes
    whole wheat pasta (i used penne), olive oil and
    8 More
    whole wheat pasta (i used penne), olive oil, sliced fresh mushrooms, garlic cloves, minced, tomatoes, diced, cooked diced chicken, fresh spinach, coarsely chopped, salt and pepper, freshly grated parmesan cheese or crumbled feta
    25 min, 10 ingredients
  • Whole Wheat Pasta With Roasted Sweet Potatoes Whole Wheat Pasta With Roasted Sweet Potatoes
    sized sweet potatoes (peeled and cubed ) and
    10 More
    sized sweet potatoes (peeled and cubed ), ground salt and pepper, to taste, extra virgin olive oil, whole wheat pasta (spaghetti, farfalle, penne, whatever you like), balsamic vinegar, herbs , d provence, dijon mustard, minced garlic cloves, red pepper flakes, fresh grated parmesan cheese, fresh sage (optional) or 1 -2 tsp thyme (optional)
    30 min, 11 ingredients
  • Whole Wheat Pasta With Seafood & Veggies Whole Wheat Pasta With Seafood & Veggies
    whole wheat pasta (cooked ), marinara sauce, scallops and
    9 More
    whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded
    20 min, 12 ingredients
  • Whole Wheat Pasta With Pesto and Green Beans Whole Wheat Pasta With Pesto and Green Beans
    whole wheat pasta, green beans and
    2 More
    whole wheat pasta, green beans, non-hydrogenated vegan margarine, pesto sauce, prepared (see vegan pesto recipe)
    20 min, 4 ingredients
  • Whole Wheat Pasta With Puttanesca Sauce Whole Wheat Pasta With Puttanesca Sauce
    extra virgin olive oil, garlic cloves, minced and
    13 More
    extra virgin olive oil, garlic cloves, minced, diced tomatoes, crushed red pepper flakes, pitted black olives, chopped, capers, chopped, balsamic vinegar, brown sugar, worcestershire sauce, salt, black pepper, fresh thyme, chopped (optional), fresh marjoram, chopped (optional), whole wheat pasta, parmesan cheese , to sprinkle on top
    40 min, 15 ingredients
  • Tuna and Whole Wheat Pasta Tuna and Whole Wheat Pasta
    whole wheat pasta, olive oil, mushrooms, red bell pepper and
    9 More
    whole wheat pasta, olive oil, mushrooms, red bell pepper, stalks celery, onion, scallions, tuna in water , don tsp drain, flour, milk, chicken broth, salt and pepper, to taste, dill weed , to taste
    30 min, 13 ingredients
  • Whole Wheat Pasta With Seafood & Veggies Whole Wheat Pasta With Seafood & Veggies
    whole wheat pasta (cooked ), marinara sauce, scallops and
    9 More
    whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded
    20 min, 12 ingredients




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