223766 wheat pasta tomato pesto winter greens Recipes

whole wheat pasta, pasta sauce, mozzarella, tblsp parmesan cheese, mushroom, chicken breast

extra-virgin olive oil, fresh lemon juice, whole grain mustard, garlic cloves, minced, grated lemon peel, penne pasta, tomatoes, halved, chopped red bell peppers, crumbled feta cheese, chopped green onions

winter squash, peeled, seeded , and cut into 2-inch pieces, vegetable oil, almonds, onions, thinly sliced, sugar, ground cinnamon, raisins , plumped in warm water and drained, salt and freshly ground black pepper

extra-virgin olive oil, divided, fresh shiitake mushrooms, stems trimmed, caps thinly sliced, coarse kosher salt, low-salt chicken broth or vegetable broth, divided, red swiss chard, rinsed , stems cut from center of leaves, leaves cut into 1-inch-wide ribbons, green swiss chard, rinsed , stems cut from center of leaves, leaves cut into 1-inch-wide ribbons, head of escarole, rinsed , leaves cut into 1-inch-wide ribbons, chopped onions, garlic cloves, chopped, dried crushed red pepper

extra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper

boboli pizza crust (*crucial !), pesto sauce, quartered artichoke heart, frozen chopped spinach, tomato, shredded mozzarella cheese or 1 bag shredded parmesan cheese (etc.), light goat cheese, pine nuts, fresh basil

red wine vinegar, fresh lemon juice, honey, olive oil, water, chicken broth, orzo pasta, mixed red and yellow pear tomatoes or 1 lb grape tomatoes, halved, feta cheese, cut into 1/2-inch cubes (about 1 1/2 cups), fresh basil, chopped, green onion, chopped, black olives (or kalameta, sliced), pine nuts, toasted

cooked pasta (fussili/rigatoni is nice), tomatoes, diced, green onions, sliced thin-diced (any onion is good-i usually add about 1/4 cup or more), green pepper, diced, red pepper (optional), cucumber, diced, celery, diced (optional), white sugar, oil (light is best-use your favourite ), ketchup, white vinegar, seasoning salt, pepper, paprika

orange sweet potatoes, peeled and cut into 3cm cubes (kumara), brown onions, diced, pine nuts, olive oil, eggs, plain yogurt, sun-dried tomato pesto or 1/2 cup roasted vegetable pesto sauce, fresh parsley, chopped

chicken breasts, skinless and boneless, sourdough bread, 1/2 inch thick, butter, mozzarella cheese, shredded, parmesan cheese, shredded, tomato , cut into 8 thin slices, pesto sauce

pesto sauce (i used store-bought), light mayonnaise, albacore tuna in water, drained, tomatoes, diced, shredded lettuce (optional), monterey jack cheese, hard rolls

winter melon, cut in 1 1/2-inch pieces, chicken broth, dried chinese black mushrooms , soaked in hot water for 20 minutes and diced without stems, ginger, cooked ham, diced, salt and pepper, spring onion (for garnish )

red onion, garlic cloves, smashed or chopped, olive oil, portabella mushroom caps , scrubbed and sliced into strips or diced, fresh basil, snipped , to taste, marinara sauce (make sure it s cheeseless) or 1 (26 oz) jar pasta sauce (make sure it s cheeseless), whole wheat pasta, any shape

red potatoes, chopped, reduced-sodium chicken broth, broccoli florets, very small, low-fat milk, all-purpose flour, smoked gouda cheese, shredded (8 oz.), winter greens (such as curly endive, chicory, romaine, escarole, or spinach), gouda cheese, shredded (optional)

extra virgin olive oil, fresh lemon juice, whole grain mustard, garlic cloves, minced, lemon peel , zest, penne pasta, tomatoes, halved, chopped red bell peppers , yellow bell peppers or a combination of both, crumbled feta cheese, chopped green onion

winter squash, olive oil, plus extra for the squash, garlic cloves, unpeeled, whole sage leaves, plus 2 tbsp chopped, onions, finely chopped, chopped leaves from 4 thyme sprigs or 1/4 tsp dried, chopped parsley, salt, freshly milled pepper, water or stock, fontina , pecorino, or ricotta salata, diced into small cubes