88 wheat pasta olive oil fat Recipes

pasta , whole wheat (i like barilla plus), winter squash puree, frozen (i used cascadian farms brand), low-fat milk, extra-sharp cheddar cheese, grated, monterey jack cheese, grated, part-skim ricotta cheese, salt, mustard powder, cayenne pepper, parmesan cheese, grated, seasoned bread crumbs, olive oil

ziti pasta, cooked & drained (ronzoni whole wheat pasta), yellow onion, chopped, green bell pepper, chopped, ground turkey breast or 1 lb ground chicken breast, olive oil, spaghetti sauce, whole tomatoes (no salt added if available), tomato paste (no salt added if available), salt (optional), black pepper, chili powder, low-fat cheddar cheese, shredded

whole wheat linguine (i use smart pasta, white pasta with lots of fibre!), chicken bouillon (oxo), olive oil (for spritzer), mushroom, sliced, shallots, finely chopped, fat free cream cheese, sea scallops (about 1 cup), salt and pepper, fresh parsley, chopped

uncooked whole wheat penne pasta, onion, chopped, garlic cloves, minced, olive oil, divided, diced tomatoes with basil, oregano and garlic, salt, crushed red pepper flakes, king arthur unbleached all-purpose flour, fat-free half-and-half, fat-free milk, fresh spinach , torn, shredded parmesan cheese, divided, uncooked medium shrimp, peeled and deveined

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained

olive oil , plus, olive oil, yellow onions, sliced, mushroom, sliced, chicken liver, halved, all-purpose flour, paprika, salt (optional), water, low-fat sour cream (cabot light), cooked egg noodles (ronzoni whole wheat pasta)

olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, chili powder, ground cumin, kidney beans, drained and rinsed, frozen whole kernel corn, thawed (del monte preferred), low-sodium tomatoes, with liquid and chopped, macaroni, uncooked (ronzoni whole wheat pasta), low-fat monterey jack cheese, shredded

stew meat , cubed beef (lamb is nice, too), all-purpose flour , for dredging, olive oil, cream of mushroom soup (can substitute 98% fat free), low-fat sour cream, water, paprika, white pepper, fresh carrot , chunked, white pearl onions, frozen, cooked egg noodles (whole wheat pasta or brown rice are nice too!) or cooked rice (whole wheat pasta or brown rice are nice too!)

uncooked rotini whole wheat pasta, boneless skinless chicken breasts, italian seasoned breadcrumbs, grated parmesan cheese, divided, egg substitute, olive oil, low fat prepared pasta sauce (low-fat , if desired), fresh basil, sliced, mozzarella cheese, shredded (low-fat , if desired), fresh italian parsley, minced

rotini pasta, cooked and drained (ronzoni whole wheat pasta), boneless skinless chicken breasts, cut up (equalling 3 cups), mushrooms, sliced and drained, olive oil, green peas, thawed (freezer section), low-fat milk, cheese soup (98% fat free, if available), garlic, minced (sold in supermarkets by the jar), low-fat cheddar cheese, shredded, salt (optional), black pepper

whole wheat spiral pasta (or another pasta of your choice), cottage cheese (i use the 4% fat, but use the variety of your choice), garlic cloves (more or less to your tastes ), extra virgin olive oil, freshly grated parmesan cheese, mushrooms, tomatoes, broccoli , cut into bite-sized pieces, salt and pepper

whole wheat pasta or 1 lb angel hair pasta or 1 lb spaghetti or 1 lb linguine, head savoy cabbage , outer leaves removed and shredded (about 3 cups), olive oil, margarine, lemon , zested and juiced, balsamic vinegar, low fat cottage cheese, parmesan cheese, grated, sugar, salt , to taste

dried mulitgrain rotini pasta (1 1/2 cups) or 7 oz whole grain rotini pasta (1 1/2 cups), broccoli florets or 1 1/2 cups carrots, finely chopped or 1 1/2 cups green beans, cut in 1/2-inch-inch pieces, onion, finely chopped, olive oil, rondele cheese (type light semisoft cheese with garlic and herb spread), fat free milk, all purpose flour, reduced fat shredded cheddar cheese (2oz), asiago cheese, shredded (1/2 cup) or 2 oz gruyere cheese (1/2 cup) or 2 oz manchego cheese (1/2 cup), crumbled whole wheat baguette or 1/2 cup panko breadcrumbs, japanese style bread crumbs, flat leaf parsley or oregano

water, unsweetened applesauce, salt, all-purpose flour, whole wheat flour (ok to use all ap), bread machine yeast, olive oil flavored cooking spray (such as pam or mazola), broccoli, stems peeled ,then cut into 1/2 pieces and florets, red potatoes or 1 1/2 lbs white potatoes, peeled,diced into 1/2 pieces, lemon juice , approx 1/2 lemon, garlic, minced (more , to taste), dried basil (or 1 tbsp fresh, finely chopped ), dried oregano, kosher salt, divided use, grated low-fat cheese (i use monterey jack), low fat prepared pasta sauce (optional)

uncooked whole wheat rotini, skinned and boned chicken breasts, italian-seasoned breadcrumbs, grated parmesan cheese, divided, egg substitute, olive oil, low-fat pasta sauce, sliced fresh basil, shredded low-fat mozzarella cheese, minced fresh italian parsley

mushrooms, sliced, ground turkey (breast) or 1 lb ground chicken (breast), olive oil, yellow onion, chopped, all-purpose flour, salt (optional), water (hot but not boiling ), heinz 57 steak sauce, low-fat sour cream (cabot light), egg noodles, cooked (ronzoni whole wheat pasta)

turkey sausage , bulk (found mine in freezer section), olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, whole tomatoes (no salt added), low-fat milk, macaroni, uncooked (ronzoni whole wheat pasta), chili powder, salt (optional)

whole whole wheat penne pasta, whole frozen peas, olive oil, whole leeks, whole garlic, wheel cooked king prawns, whole lemon, whole low fat greek yoghurt