196 wheat no baking Recipes

yellow cornmeal (soak for 1 hour in two cups of water, drain use), spelt flour or 3/4 cup rice flour, baking powder, baking soda, salt, eggs (or egg substitute), water or 1/4-1/2 cup soymilk or 1/4-1/2 cup milk, sugar, oil, vinegar, cranberries

cornmeal, whole wheat pastry flour, sugar, baking powder, baking soda, fat-free buttermilk or 1 1/2 cups low-fat buttermilk, beaten egg whites, corn kernel (frozen or fresh thawed ), shredded nonfat cheddar cheese, chopped fine jalapeno pepper

egg white (6 s), sugar substitute (i use altern), applesauce, squash (cooked and pureed or use canned pumpkin), vanilla, white whole wheat flour (i used bob mills), pumpkin pie spice, baking powder, baking soda, salt

ground beef (95% lean), no-salt-added tomato sauce, black beans, rinsed and drained, frozen corn, chopped green chilies, dried minced onion, chili powder, ground cumin, garlic powder, dried oregano, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese

curd low fat cottage cheese, shredded part-skim mozzarella cheese, divided, part-skim ricotta cheese, chopped fresh parsley, whole wheat penne, olive oil, onion, chopped, garlic cloves, chopped, crushed tomatoes, no-salt-added tomato sauce, dried oregano, dried rosemary, salt, red pepper flakes, fresh ground black pepper, vegetable oil cooking spray, shredded parmesan cheese

brown sugar (not packed), all natural-style peanut butter, light butter, room temperature, no-sugar-added applesauce, egg (or 2 whites ), vanilla extract, whole wheat flour, baking powder, salt and cinnamon, old fashioned oats (not instant )

whole wheat pastry flour, baking powder, cinnamon, salt, chopped pecans or 3/4 cup walnuts or 3/4 cup dry roasted macadamia nuts, unsalted butter , heated until just melted, dried dates, seeded and finely chopped into a paste, ripe bananas, mashed well (1 1/4 cups), grated carrots (about 3 medium), plain nonfat yogurt, eggs, lightly whisked, cream cheese, room temperature (optional), agave nectar (optional) or 3 tbsp maple syrup (optional)

flour , whole wheat, baking powder, applesauce, bananas (mashed ), plain nonfat yogurt (vanilla adds flavor especially if you are out of vanilla extract), cinnamon, nutmeg, splenda brown sugar blend, vanilla

great northern beans, drained and rinsed well, eggs, salt (less than 1/4 tsp.), baking powder, cinnamon (or mixture of pumpkin pie spice and ), vanilla extract, olive oil, splenda granular (sugar substitute ), whole wheat flour (optional)

all-purpose flour, whole wheat flour, baking powder, baking soda, salt, tp ginger, cinnamon, butter or margarine, no sugar apple sauce, granulated sugar, egg, milk, peeled diced peaches, brown sugar, flour, ginger, cinnamon

all-purpose flour, whole-wheat flour, baking soda, baking powder, salt, cinnamon, splenda no calorie, unsweetened applesauce, bananas, mashed, eggs, beaten, chopped walnuts, semisweet chocolate chips

whole wheat flour, baking powder, baking soda, salt, bananas, mashed, splenda no calorie, applesauce, egg, vanilla extract

brown sugar (not packed), granulated white sugar, light whipped butter or light buttery spread, room temperature, no-sugar-added applesauce, fat-free liquid egg substitute, vanilla extract, whole-wheat flour, baking powder, salt, old-fashioned oats, semi-sweet chocolate chips

eggplant, butter (optional) or 2 tbsp margarine (optional), onion, diced, fresh mushrooms, diced, chervil, basil, fresh ground black pepper, lean ground turkey, no-added-salt tomato paste, wheat germ (optional), fresh parsley, chopped, parmesan cheese (optional) or 2 tbsp romano cheese, grated (optional)

whole wheat flour, baking soda, splenda granular, no calorie sweetener, skim milk, egg beaters egg substitute, vanilla extract, cinnamon

all-purpose flour, whole wheat flour, granulated sugar, brown sugar , packed, applesauce, bananas , medium sized, mashed, milk, egg, baking powder, salt, cinnamon, nutmeg

rolled oats, whole wheat flour, baking powder, salt, cinnamon (or more, if you like ), brown sugar, egg, beaten, applesauce (no sugar added!), milk, apple (make sure it s baking safe), walnuts, chopped into chunks

coarsely ground lamb or 1 lb beef, butter, chopped onion, pine nuts, salt, allspice and a dash black pepper, fine burghul (no. 1 cracked wheat), ground lamb or 2 lbs beef, onion, salt, allspice, black pepper, corn oil