194 wheat milk corn Recipes
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boneless skinless chicken breasts , cut into thin strips and15 Moreboneless skinless chicken breasts , cut into thin strips, chili powder, olive oil, king arthur unbleached all-purpose flour, ground coriander, baking cocoa, fat-free milk, frozen corn, thawed, green onions, chopped, chopped green chilies, drained, salt, minced fresh cilantro, divided, whole wheat tortillas (8 inches), salsa, tomato sauce, shredded reduced-fat cheddar cheese55 min, 16 ingredients
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biaquick or other baking mix, sugar, milk or water and12 Morebiaquick or other baking mix, sugar, milk or water, shortening, vanilla, egg, vanilla or butter cream ready-to-spread frosting, fudge-dipped flat-bottom ice-cream cones, fruit roll-ups strawberry chewy fruit snack rolls, shredded whole wheat cereal biscuits, crushed, assorted candies , such as candy corn, red string licorice and small gumdrops, candy eyes, chocolate ready -to-spread frosting, black gumdrops, black shoestring licorice , cut into 4-inch pieces50 min, 15 ingredients
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chopped onion, garlic cloves, minced and18 Morechopped onion, garlic cloves, minced, jalapeno peppers, seeded and finely chopped, chopped zucchini (about 2 lb), fresh corn kernels (about 5 ears ), ancho chile powder (such as mccormick s), salt, freshly ground black pepper, crumbled feta cheese, black beans, rinsed and drained, whole wheat flour, all-purpose flour, baking powder, dried oregano, baking soda, salt, chilled butter, cut into small pieces, low-fat milk, plain fat-free yogurt, egg, lightly beaten21 ingredients
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fresh or frozen corn, chopped green pepper, chopped onion and9 Morefresh or frozen corn, chopped green pepper, chopped onion, diced pimientos, drained, butter, egg substitute, eggs, fat-free evaporated milk, seasoned salt, tomato, seeded and chopped, green onion, sliced, whole wheat pita pocket halves20 min, 12 ingredients
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diced cooked chicken breasts, flour (i use whole wheat) and8 Morediced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese30 min, 10 ingredients
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whole wheat pastry flour, splenda sugar substitute and14 Morewhole wheat pastry flour, splenda sugar substitute, nonfat dry milk powder, baking powder, salt, nonfat vanilla yogurt, orange , juice of (about 3 tbsp), orange , zest of, canola oil, liquid lecithin, light corn syrup, vanilla extract, extra large egg whites, frozen raspberries , unthawed, splenda sugar substitute, cinnamon20 min, 16 ingredients
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Chicken Pot Pie Made 1-6-08fat-free cream of chicken soup and8 Morefat-free cream of chicken soup, boneless skinless chicken breast, frozen mixed vegetables (peas, carrots, corn), potato, light sour cream, whole wheat flour, baking powder, butter, low-fat milk35 min, 9 ingredients
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Slimmed Down Chicken Pot Pieolive oil, diced onion, diced celery, minced garlic and19 Moreolive oil, diced onion, diced celery, minced garlic, sliced mushrooms, frozen mixed peas and carrots, thawed, dried thyme, poultry seasoning, chicken broth, cream-style corn, evaporated milk, all-purpose flour, grated lowfat swiss cheese, chopped fresh parsley, rotisserie-cooked chicken , meat cut into chunks (light and dark meat), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, buttermilk, cooked sweet potato, mashed, butter, melted45 min, 23 ingredients
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Three Grain Rasberry Muffinslow-fat milk, all purpose (plain ) flour, baking powder and9 Morelow-fat milk, all purpose (plain ) flour, baking powder, canola oil, corn meal , preferably stone-ground, dark honey, egg lightly beaten, grated lime zest, rasberries, rolled oats, sakt, wheat bran12 ingredients
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Chocolate No -Bake Power Barsrolled oats, sesame seeds, toasted and ground and14 Morerolled oats, sesame seeds, toasted and ground, dried apricot, chopped fine, raisins, chopped fine, shredded unsweetened dried shredded coconut (i sometimes use sweetened), almonds, blanched,chopped or slivered, nonfat dry milk powder, toasted wheat germ, butter or 2 tsp margarine, white corn syrup or 3/4 cup honey, sugar, chunky peanut butter (try cashew butter!), orange extract or 1 tsp lemon extract (or vanilla), orange zest or 2 tsp lemons, rind of, chocolate chips (2 cups), paraffin wax , food grade or 3/4 cup butter1 hour 5 min, 16 ingredients
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Liver Slivers for Your Pooch!chicken liver, chicken stock, corn oil and7 Morechicken liver, chicken stock, corn oil, chopped fresh parsley, whole wheat flour, powdered milk, oatmeal, yeast, soy flour, cornmeal30 min, 10 ingredients
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Chunky Fish and Shrimp Chowderlemon, juiced, dried basil, onion powder, salt and18 Morelemon, juiced, dried basil, onion powder, salt, uncooked medium shrimp, peeled and deveined - thawed if frozen, grouper fillets, thawed if frozen, tilapia fillets, thawed if frozen, extra-virgin olive oil, ground black pepper, onion powder, extra-virgin olive oil, chopped onion, garlic, diced, peeled, cubed potatoes, carrots, sliced, zucchinis, sliced, canned sweet corn kernels, drained, chopped fresh cilantro, water , or as needed to cover, skim milk, unsweetened coconut cream (not cream of coconut), or to taste, whole wheat flour , or as needed (optional)2 hour 5 min, 22 ingredients
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Canine Breath Busters Biscuitswhole wheat flour, bisquick baking mix and5 Morewhole wheat flour, bisquick baking mix, mint leaf (loosely packed), milk, margarine, egg, maple syrup (or corn syrup)40 min, 7 ingredients
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Apigigi Tapioca Pudding Tamlestapioca , wheat flour, cornstarch or arrowroot, sugar and2 Moretapioca , wheat flour, cornstarch or arrowroot, sugar, coconut milk(canned/the sweetened kind ), banana leaves (people have been known to use corn husks)25 min, 4 ingredients
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Vegetarian Tex-Mex Shepherd's Piepotatoes (yukon gold are good if you can get them), milk and15 Morepotatoes (yukon gold are good if you can get them), milk, fresh parsley, butter, salt, pepper, vegetable oil, carrots, diced, onion, diced, red pepper, diced, chili powder, cumin, cayenne, bulgar wheat, flour, vegetable stock, corn kernel25 min, 17 ingredients
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Hiziki Caviar with Cornmeal Blinihiziki, unfiltered apple juice, shoyu, water, sesame oil and19 Morehiziki, unfiltered apple juice, shoyu, water, sesame oil, diced onion, minced garlic, ginger root, peeled, lemon juice, sea salt to taste, chopped parsley or chives as garnish, cornmeal blini , recipe follows, cornmeal, whole wheat pastry flour, baking powder, baking soda, sea salt, corn oil, maple syrup, vanilla soy milk, water, rice or apple cider vinegar, parsley, chopped, hiziki caviar , recipe above24 ingredients
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Honey Dijon Chicken Ham Sandwichesboneless skinless chicken breasts (or 6 small breasts) and13 Moreboneless skinless chicken breasts (or 6 small breasts), very fine corn flake crumbs, paprika, flour, salt and pepper, lowfat 1% low-fat milk, egg substitute (or 1 egg), light mayonnaise, dijon mustard, honey, lean honey-roasted ham, leaves leafy lettuce, tomatoes , large, whole wheat hamburger buns1 hour 30 min, 14 ingredients
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Southwestern Chicken and Rice Bakecooked rice, cooked chicken, diced and16 Morecooked rice, cooked chicken, diced, black beans, drained and rinsed, whole kernel corn, drained, diced tomatoes, slightly drained, dried cilantro, ground cumin, garlic powder, oregano, chili powder, ground red pepper (optional. use more or less , to taste), butter, whole wheat flour, milk, chicken broth, ground black pepper, salt, cheddar cheese (optional)50 min, 18 ingredients
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