141 wheat meatballs Recipes

ground pork, garlic, minced or pressed, grated onion, grated lemon zest, fresh mint, minced, minced fresh parsley, egg yolks, whole wheat bread crumbs, milk, strong chicken stock, grain rice, eggs, cream, spinach , chiffonade ( rough cut like rags ), juice of 3 lemons, salt and pepper to taste, parsley and fresh mint for garnish

olive oil, onion, finely chopped, garlic cloves, minced, carrot, grated, green pepper, finely chopped, dried basil, dried oregano, eggs, whole wheat bread crumbs, walnuts, ground, fresh parsley, chopped, dijon mustard, sesame oil, soy sauce, salt and black pepper, to taste, firm tofu, pressed

low fat cottage cheese, egg whites, onion, chopped coarsely, pecans, chopped coarsely, soda crackers, crushed coarsely, sage, garlic powder, whole wheat hoagie rolls, tomato sauce, garlic cloves, whole and peeled, olive oil

lean ground beef, eggs, applesauce, lipton onion soup mix, italian breadcrumbs, multi-grain saltine crackers (plain would work fine), italian spices, shredded parmesan cheese (not imitation ), cilantro, parsley, basil, olive oil, ragu spaghetti sauce (whatever your favorite flavor is), red wine, your choice, parmesan cheese, cooked spaghetti (wheat or white)

whole wheat bread crumbs, grated onion, garlic powder, minced flat leaf parsley, red pepper flakes, dried thyme, fennel seed, lean ground turkey (93% lean), egg whites, spaghetti squash (12 to 16 oz), low-sodium crushed tomatoes, fat-free low-sodium chicken broth, dried oregano, minced green onion

water plus 4 1/2 vegetable bouillon cubes, soy sauce , plus 2 tbsp, vital wheat gluten flour, nutritional yeast, black pepper, cold vegetable broth, soy sauce, olive oil, garlic cloves, pressed, extra virgin olive oil, garlic cloves, minced, dried basil, red pepper flakes (to taste), petite diced tomatoes, undrained, salt & freshly ground black pepper, to taste

olive oil, cider vinegar, soymilk, plain, gimmie lean soy product , ground beef flavor, breadcrumbs, ketchup, dijon mustard, garlic, sweet onion, garlic, whole wheat flour, white wine, nutmeg, ground, nutritional yeast, basil leaves, chopped

lamb, ground, bulgur wheat, salt, pepper, parsley, chopped, cumin, ground, cayenne pepper, olive oil, yogurt, plain

onion, very finely chopped, water, lean ground beef, ground pork, ground allspice, salt, whole wheat bread crumbs, flour, skim milk, low-sodium beef bouillon granules

onion, cut into chunks, garlic cloves, smashed and peeled, fresh lemon zest, fresh rosemary, chopped, lean ground turkey, fresh breadcrumb , preferably whole-wheat, fresh parmesan cheese, grated, kosher salt, divided, fresh ground pepper, all-purpose flour, extra virgin olive oil, dry white wine (or substitute more chicken broth), reduced-sodium chicken broth, lemon juice, butter

salt, whole-wheat spaghetti, ground pork or chicken, egg, puffed rice cereal, black pepper, chinese five-spice powder , 1/3 palm full, scallions, 2 finely chopped, 6 cut into 2-inch lengths, tamari dark soy, divided, vegetable oil, divided, snow peas , thinly sliced on an angle, red bell pepper, very thinly sliced, ginger root, grated, garlic, grated, triple washed spinach , leaves stripped of larger stems, coarsely chopped, toasted sesame oil , available on asian foods aisle of market, toasted sesame seeds , available on asian foods aisle of market

your favorite marinara sauce, your favorite sandwich bread, water, ground turkey, grated parmesan cheese, plus more for serving, egg, onion, finely minced, chopped parsley, chopped basil, oregano, salt, red pepper flakes, whole-wheat spaghetti

canned black beans, rinsed & drained, lean ground turkey, chili, cumin, oregano, garlic cloves, crushed, egg white, lime juice, bell peppers, sliced, onion, sliced, plain yogurt, drained, cilantro, whole wheat pita bread, halved, avocado, pitted & chopped, tomato, diced

italian turkey sausage links, egg substitute, oregano, basil, crushed red pepper flakes, garlic salt, onion salt, wheat germ, plain breadcrumbs

whole wheat bread, low-fat milk, canola oil, onion, diced (about 1 cup), lean ground beef (90% lean or higher), egg, lightly beaten, ground nutmeg, salt, ground allspice, fresh ground black pepper, all-purpose flour, low sodium beef broth, reduced-fat sour cream, chopped fresh parsley

ground beef or 2 lbs ground turkey, crushed strawberry miniature shredded wheat cereal, salt or 2 tsp substitute, eggs, beaten, water, basil, chinese five spice powder, olive oil, whole berry cranberry sauce, cranberry juice or 1/2-1 cup water

part-skim ricotta cheese, egg, bread crumbs , wheat, salt, ground turkey breast

egg whites, lightly beaten, olive oil, milk, chili powder, uncooked ground turkey breast or 2 lbs ground turkey, chopped onion, fine dry breadcrumb, jalapeno peppers, seeded and minced (watch out for your eyes), chopped fresh cilantro, multigrain spaghetti or 16 oz whole wheat spaghetti or 16 oz regular spaghetti, cream cheese, milk, salt (optional, if using use sparingly at first ), gouda cheese, shredded, fresh cilantro