33 wheat meat loaf with and Recipes

lean ground turkey, onion, chopped, fresh spinach, thick stems removed and leaves chopped (about 4 cups), flat-leaf parsley, chopped, whole-wheat bread crumbs, dijon mustard, egg white, kosher salt and pepper, ketchup, red potatoes, quartered, buttermilk, olive oil, marinara sauce (optional)

whole wheat bread, ground turkey, sliced shiitake mushrooms, grated fresh onion, salt, eggs, lightly beaten, garlic clove, minced, ketchup, dijon mustard, ground red pepper

minced meat, tomato, chopped, onion, chopped, whole wheat breadcrumbs, vegetable stock or 1 cup soymilk, egg, celery, chopped, nuts, chopped , preferably walnuts, herb-seasoned salt, worcestershire sauce or 1 tbsp soy sauce, black pepper , to taste

water, reduced-sodium beef broth or 1/2 cup water, whole wheat couscous, extra lean ground beef, italian sausage, removed from casings and crumbled, onion, diced, red bell pepper, seeded and diced, parsley, finely chopped, eggs, beaten, reduced-sodium tomato sauce, sweet paprika, ground cumin, ground coriander, salt, cayenne pepper

lean ground turkey, onion, chopped, spinach, thick stems removed and leaves chopped (about 4 cups), fresh flat-leaf parsley, chopped, whole wheat bread crumbs, dijon mustard, egg white, kosher salt and black pepper, ketchup, red potatoes, quartered, buttermilk, extra virgin olive oil, jarred marinara sauce, warmed (optional)

raw lentils, vegetable oil, garlic cloves, minced, white mushrooms, chopped or 5 oz baby portabella mushrooms, thawed frozen chopped spinach, low sodium soy sauce, wheat germ, ground flax seeds, fresh ground pepper, nutmeg, gruyere, shredded, vegetable oil, chopped onion, italian seasoned breadcrumbs, coarsely mashed potatoes (1 medium cooked and peeled potato), salt, dried thyme, dried basil

sun-dried tomatoes , packed without oil (about 24), boiling water, vegetable cooking spray, chopped onion, chopped green bell pepper, garlic cloves, crushed, whole-wheat bread , torn into small pieces, low-fat milk, shredded sharp provolone cheese, dried basil, dried oregano, pepper, salt, dried thyme, egg whites, ultra-lean ground beef

ground raw not toasted walnuts (i use my blender to do this), wheat germ (also raw ), grated mild cheddar cheese, tomato juice, eggs, well beaten, onion, finely chopped, thyme, marjoram, oregano, basil, salt and pepper

water, molasses, shortening, dark rye flour, all-purpose flour (approx ), whole wheat flour, unsweetened cocoa powder, caraway seed, flax seed, quick-rising yeast, sugar, salt, grainy mustard or 2 tbsp dijon mustard, smoked meat or 6 oz pastrami, thick slices, sauerkraut, rinsed and squeezed dry, swiss cheese, grated, egg white, caraway seed

barley, water, lean ground meat (chicken, turkey, beef, etc.), cottage cheese, whole eggs, rolled oats, raw, wheat germ, spinach , finely chopped. can also use zucchini

potted meat, cream cheese, white bread or 1 loaf whole wheat bread