147 wheat lowfat Recipes

fresh scallops, drained and rinsed, lowfat milk, pepper, lemon juice, salted butter, crackers ) ritz whole wheat , crushed

vegetable oil cooking spray, steel-cut oats, pears (about 1 lb), peeled, cored and cut into chunks, fresh or frozen cranberries, whole-wheat flour, all-purpose flour, ground ginger, salt, baking soda, egg, brown sugar, lowfat vanilla yogurt

all-purpose flour, whole wheat flour, baking powder, baking soda, salt, parmesan cheese, grated, parmesan cheese, grated, canola oil, dried basil, crumbled, plain low-fat yogurt, milk , 1% lowfat

whole wheat bread, rolled oats, lowfat milk, butter, softened, ripe bananas, sliced, brown sugar, raisins (optional)

whole wheat flour, all-purpose flour, baking powder, baking soda, salt, eggs, light brown sugar , packed, lowfat milk (1082), soured with 1 tsp lemon juice or vinegar or 1 cup buttermilk, orange juice, canola oil, vanilla extract, blackberry , blueberry, raspberry (95088) or cherry jam, almond extract, sliced almonds, granulated sugar

oats, lowfat buttermilk, whole wheat flour, brown sugar (dark ), canola oil, baking powder, baking soda, salt, eggs, lightly beaten, frozen blueberries

butter, egg , plus, egg whites or whole eggs, brown sugar or packets of equal or splenda plus molasses, cinnamon, ground nutmeg, lowfat milk, whole wheat bread (3-4 cups), torn into small pieces, dried (french bread was suggested instead), raisins

lean ground beef, egg whites, fresh soft breadcrumbs (white or whole wheat), salt & pepper, shallot, minced, garlic, minced, worcestershire sauce, dried oregano, frozen chopped spinach, thawed and very well squeezed, lowfat mozzarella cheese, grated, ground nutmeg, ketchup (optional)

apples - peeled, cored and sliced, water, ground cinnamon, cornstarch, fructose (fruit sugar), whole wheat pastry flour, baking powder, canola oil, honey, lowfat buttermilk

dry whole wheat spaghetti, lowfat mozzarella cheese, diced, diced red bell pepper (can also use a green pepper), dried basil (or 2 tbsp. thinly sliced fresh basil), extra virgin olive oil, balsamic vinegar, garlic salt

all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, grated lemon peel, ground nutmeg, blueberries, fat-free vanilla yogurt, lowfat buttermilk

whole wheat elbow macaroni (about 4 cups), skim milk, margarine, flour, salt (or to taste), pepper (or to taste), low-fat cheddar cheese, lowfat mozzarella cheese, low-fat monterey jack cheese, low-fat cream cheese

garlic cloves, peeled, balsamic vinegar, fresh lemon juice, olive oil, black pepper, whole wheat sourdough bread, eggplant , cut crosswise into eight 1/4-inch-thick slices, summer squash , cut lengthwise into thin slices, red onion, thinly sliced, red bell pepper, quartered and seeded, lowfat swiss cheese, spinach leaves, washed and stemmed

dry whole-wheat spaghetti, frozen italian-style mixed vegetables (broccoli, red peppers, mushrooms and onions), olive oil, all-purpose flour, garlic powder, salt, ground black pepper, reduced-sodium chicken broth, evaporated lowfat 2% low-fat milk, shredded parmesan cheese, divided, cooked chopped turkey breast

neufchatel cheese (lowfat cream cheese), chopped fresh chives (green onion can be substituted), dried dill, chopped walnuts (optional), wheat cracker

whole wheat flour, applesauce, unsweetened, baking powder, carrot shredded, fresh ginger grated, cocunut or lowfat milk, egg, coconut sugar, olive oil, ground ginger, allspice, cinnamon, pure vanilla extract, salt, raisins, pecans toasted

raisins, milk, yogurt (plain or vanilla, nonfat or lowfat), wheat bran (not oat bran), flour, baking soda, baking powder, salt, vegetable oil, egg, vanilla, molasses, chopped walnuts, shredded unsweetened coconut

store bought pizza dough , preferably whole wheat, pastrami, sliced into strips (i like the store bought light versions), sauerkraut, store bought, thousand island dressing , a store bought light version, bread and butter pickles, sliced thinly (i like the zesty flavored ones), lowfat swiss cheese (4 slices), flour