116 wheat low carb Recipes

  • Banana Wrap
    low-carb whole wheat tortilla, crunchy peanut butter and
    4 More
    low-carb whole wheat tortilla, crunchy peanut butter, rolled oats, honey, cinnamon sugar, banana, sliced
    5 min, 6 ingredients
  • Veggie Quesadilla
    low-carb whole wheat tortilla , burrito size and
    3 More
    low-carb whole wheat tortilla , burrito size, frozen peppers and onions, monterey jack cheese, shredded, salsa ranch dressing
    5 min, 4 ingredients
  • Wheat-Free, Low-Carb Pumpkin Muffins
    pack pumpkin, extra large eggs, splenda sugar substitute and
    7 More
    pack pumpkin, extra large eggs, splenda sugar substitute, oil or 1/4 cup butter, melted, apple pie spice, ground cardamom, salt, baking powder, flax seed meal, finely ground, soy flour
    32 min, 10 ingredients
  • Quesadilla Yee-Haa! Salad (Hungry Girl) 6 Ww Points
    low-carb whole wheat tortilla and
    11 More
    low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )
    20 min, 12 ingredients
  • Chicken Quesadillas
    whole wheat tortillas, low carb tortillas, onion and
    6 More
    whole wheat tortillas, low carb tortillas, onion, pepper jalapeno, bell pepper, shredded low fat cheese, diced grilled chicken, plain low fat yogurt, olive oil
    9 ingredients
  • Lower Carb, Higher Moisture Banana Loaf
    over-ripe bananas, broken into chunks (not mashed ), flour and
    16 More
    over-ripe bananas, broken into chunks (not mashed ), flour, whole wheat flour, almond flour (ground almonds), chickpea flour, wheat germ, ground flaxseed, cinnamon, baking soda, salt, unsalted butter, softened, canola oil, low-fat ricotta cheese, splenda granular (sucralose ), honey, demerara sugar, eggs, vanilla
    1 hour 50 min, 18 ingredients
  • Salmon With Parmesan, Garlic and Herb Crust- Use Chicken or Pork
    garlic clove, peeled, flat leaf parsley and
    7 More
    garlic clove, peeled, flat leaf parsley, whole wheat bread (i use low carb), parmesan cheese, grated, olive oil, salt, fresh ground black pepper, salmon fillets, skinless, dijon mustard
    20 min, 9 ingredients
  • BBQ Chicken Tortilla Pizza
    honey barbeque sauce, low-carb whole wheat tortilla and
    5 More
    honey barbeque sauce, low-carb whole wheat tortilla, honey barbeque sauce, shredded cooked chicken, diced red onion, divided, chopped fresh cilantro, divided, low-fat finely shredded mozzarella cheese, or more to taste
    15 min, 7 ingredients
  • Make Ahead Breakfast Wraps (Oamc)
    eggs (or equivalent egg substitute), low-fat milk and
    5 More
    eggs (or equivalent egg substitute), low-fat milk, turkey bacon, shredded cheddar cheese, low-carb whole wheat tortillas (8-inch), salt and pepper
    20 min, 7 ingredients
  • Whole Grain Breakfast Delight Whole Grain Breakfast Delight
    low-fat low-carb whole wheat tortilla, pumpkin puree and
    7 More
    low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping
    55 min, 9 ingredients
  • Healthy! Veggie N' Cheese Wrap Healthy! Veggie N' Cheese Wrap
    low-carb whole wheat tortilla, low fat mozzarella and
    9 More
    low-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves
    14 min, 11 ingredients
  • Cheesy Black Bean Quesadilla Triangles Cheesy Black Bean Quesadilla Triangles
    low-fat low-carb whole wheat tortillas (8-inch) and
    8 More
    low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks
    22 min, 9 ingredients
  • Low Fat, Low Carb, 55-Second Wheat-Free Chocolate Pudding Cake Low Fat, Low Carb, 55-Second Wheat-Free Chocolate Pudding Cake
    unsweetened cocoa (i use hershey's special dark) and
    5 More
    unsweetened cocoa (i use hershey s special dark), splenda sugar substitute, half-and-half, egg, baking powder, vanilla extract
    2 min, 6 ingredients
  • Tofu Pasta Pie Tofu Pasta Pie
    low-carb pasta, olive oil, divided, olive oil, divided and
    10 More
    low-carb pasta, olive oil, divided, olive oil, divided, water, egg substitute, salt, divided, whole wheat flour, soymilk, dill weed, broccoli florets , 1/2-inch pieces, red bell pepper, chopped, sweet onion, chopped, extra firm tofu, drained and crumbled
    45 min, 13 ingredients
  • Chele D's Quesadilla My Way--Munchie Melty Yummy-Ness Chele D's Quesadilla My Way--Munchie Melty Yummy-Ness
    tortilla (any size, any flavor-low carb, high carb, in be... and
    5 More
    tortilla (any size, any flavor-low carb, high carb, in between, whole wheat, white, or corn!), cheese (shredded , sliced-any type you like! i like em all, but mozzarella is good and melty without being g), dehydrated-minced onion (just a pinch per. i like this for the slight crunch, the kids don tsp even know it s there), garlic powder (a little sprinkle), parsley (dried just for some color. they dry stuff is pretty much flavorless.), butter or 1 small margarine per tortilla
    6 min, 6 ingredients
  • Thai-Style Pork Burritos Thai-Style Pork Burritos
    ground lean pork (4% fat) and
    13 More
    ground lean pork (4% fat), fresh gingerroot, grated (i used jarred), garlic clove, peeled and crushed, onion, thinly sliced, coleslaw mix, soy sauce, sesame oil, lime juice, honey, ground coriander, crushed red pepper flakes, hot chili sauce (optional), low-fat low-carb whole wheat tortillas, warmed, chopped fresh cilantro
    10 min, 14 ingredients
  • Veggie Tortilla Pizza (Herb Mesa) Veggie Tortilla Pizza (Herb Mesa)
    olive oil, zucchini, finely chopped and
    8 More
    olive oil, zucchini, finely chopped, yellow squash, finely chopped, garlic, minced, onion, finely chopped, count) low-carb whole wheat tortillas, herbed goat cheese (optional), shredded low-fat mozzarella, fresh basil, chopped, salt and pepper to taste
    20 min, 10 ingredients
  • Spicy Shredded Buffalo Chicken Wrap Spicy Shredded Buffalo Chicken Wrap
    white chicken meat packed in water, margarine and
    3 More
    white chicken meat packed in water, margarine, buffalo wing sauce, monterey jack pepper cheese, shredded, low-fat low-carb whole wheat tortillas
    10 min, 5 ingredients




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