23686 wheat kid lunches Recipes

wheat crackers (such as wheat thins), reduced-sodium turkey, reduced-fat cheddar cheese, quartered, romaine lettuce leaf , torn into large pieces (optional), roma tomato, sliced (optional)

warm water (110 degrees f/45 degrees cup), brown sugar, active dry yeast, all-purpose flour, whole wheat flour, brown sugar, salt, vegetable oil, milk, room temperature

flour (i use half whole wheat), yeast, salt (optional), basil (or other herbs or spices), sugar, oil, hot milk, egg

light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

cheddar or colby-monterey jack cheese, cooked tortellini, grape tomatoes, whole wheat bread slices, cut into 1-inch pieces, leaf lettuce , optional, sliced deli ham , cut into 1-inch strips, seedless red or green grapes, wooden skewers (5 to 6 inches)

hummus, whole wheat tortilla (8 inches), room temperature, fresh baby spinach, shredded cooked chicken breast, carrot sticks, sweet red pepper strips

coconut oil , or as needed, raisins, warm water, coconut oil, softened, butter, softened, brown sugar, eggs, beaten, ripe bananas, mashed, applesauce, grated carrot, bread flour, whole-wheat flour, ground flax seed, baking soda, salt, vanilla extract

ketchup, brown sugar, prepared mustard, worcestershire sauce, salt, onion powder, garlic powder, egg, milk, ground black pepper, crispy wheat cereal squares, ground beef

whole wheat flour (or what you have on hand), soy flour (omit if you d like but it adds protein), baking soda, salt, unsalted butter, softened, brown sugar (or other sweetener), honey (optional), egg, vegetables, pureed (i use 6 jars of baby food), vanilla, cinnamon

old fashioned oats, crisp rice cereal, wheat germ or 1/2 cup ground flax seeds, brown sugar, maple syrup, honey, vegetable oil, salt, vanilla

milk, roasted garlic clove, smashed, monterey jack cheese, coarsely grated (don tsp buy the pre-grated cheese), flour, tiny boiled new potato, cooked pasta (corkscrew, bowtie, wagon wheels , etc.), bread cubes (french , whole wheat, multigrain, etc.), lightly steamed broccoli spears , zucchini, celery, asparagus, bell peppers, carrots or snap peas, cucumber, etc, sliced apples or pear

ketchup, brown sugar, mustard, eggs, beaten, worcestershire sauce, wheat germ (to consistency), seasoning salt, garlic powder, ground beef

whole wheat bread or 4 slices whole grain bread, yogurt (i use stonyfield vanilla), eggs, milk, wheat germ

zucchini (grated and squeezed dry ), eggs, oil, applesauce, sugar, baking powder, baking soda, cinnamon, salt, vanilla, raisins, all-purpose flour, whole wheat flour, flax seed meal

bugles original flavor snacks, cheese crackers, pretzel sticks, corn chex, shredded wheat cereal, pecan halves, butter or 1/2 cup margarine, melted, maple syrup, worcestershire sauce, cayenne pepper

boneless skinless chicken breast, light mayonnaise, diced apple, lemon juice, salt & pepper (to taste), whole wheat sandwich bread, crusts removed, light mayonnaise, carrots , julienned, cucumber , julienned