352 wheat greens beans Recipes

green beans (sliced ), carrots (peeled and grated ), whole wheat bread , crumbs of, new potatoes , boiled until soft, ginger, grated, mango powder, garam masala, chili powder, cilantro, chopped, salt , to taste, vegetable oil

onion, minced, garlic cloves, minced, stalk celery, minced, seitan, cubed (diced tofu or beans also works), vegetables, diced (i use green beans, carrots, potatoes), water , plus more if needed, vegan chicken-flavored bouillon or 2 tbsp vegetable bouillon, thyme, dried, salt , to taste, pepper , to taste, flour , if needed, white flour or 1 cup whole wheat flour or 1 cup gluten-free flour, salt, thyme, baking powder, olive oil, soymilk

ground beef, pinto beans or 1 (15 oz) can black beans or 1 (15 oz) can texas ranch style beans, diced tomatoes, drained, diced fresh poblano peppers or 1 (4 oz) can diced green chilies, diced white onions or 1/2 cup yellow onion, crushed garlic, shredded mexican blend cheese or 1 cup monterey jack cheese, salt and pepper, flour tortillas or 12 -15 8-inch whole wheat or 12 -15 8-inch corn tortillas, water, tomato paste, margarine or 2 tbsp butter, flour, red chili powder, cumin, garlic powder, salt and pepper

black beans, drained and rinsed, pinto beans, drained, refried beans, sliced black olives, whole kernel corn, drained, chopped green bell pepper, jalapeno pepper, seeded and minced, ground cumin, chili powder, ground black pepper to taste, whole wheat tortillas, shredded cheddar cheese, salsa (optional), sour cream (optional)

chickpeas (garbanzo beans), rinsed and drained, sliced green onions, freshly grated parmesan cheese, salt, cut green beans, drained, lemon pepper seasoning, garlic clove, minced, cooked brown rice, whole wheat hamburger buns, ketchup , mustard, pickles, onion slices, tomato slices, lettuce, alfalfa sprouts (optional)

tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas

onion, finely chopped, garlic cloves, minced, green bell pepper, diced, olive oil, diced tomatoes , with juice (fire-roasted if you can get it), whole wheat pasta shells , medium, water, cannellini beans, drained and rinsed, kale, chopped (or chard, escarole, or spinach), dried basil, crushed red pepper flakes (optional), salt, black pepper, grated parmesan cheese (to serve )

onion, chopped, green pepper, chopped, sliced fresh mushrooms, olive oil, garlic clove, minced, black beans, rinsed and drained, frozen corn, thawed, chopped green chilies, reduced-sodium taco seasoning, dried cilantro flakes, whole wheat tortillas (8 inches), warmed, enchilada sauce, shredded reduced-fat mexican cheese blend

olive oil, onion, chopped, garlic cloves, minced, black beans, rinsed, diced tomatoes and green chilies (do not drain), mexican-style corn (or frozen corn), salsa, cumin, chili powder, cooked brown rice, whole wheat tortillas, shredded cheddar cheese, canned enchilada sauce (green or red ), fat free sour cream (optional)

green beans, canned, grilled chicken breast, cubed, onion, chopped, tomatoes, chopped, nonfat plain yogurt, whole-wheat tortillas, garlic, finely chopped, fresh ginger root, finely chopped, salt , to taste, water

olive oil, green onions, with tops,chopped, red onions or 1 large white onion, chopped, garlic, minced, mushrooms, sliced, stalks celery & leaves, chopped, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, chopped, kidney beans (i use dried beans and soak and cook them, no canned stuff for us), chopped tomatoes, water, dry red wine (or alternatively you can use 2 cups vegetable stock, i use chicken stock for a non-veg flavour), minced fresh parsley, bay leaf, chopped fresh oregano or 1 tsp dried oregano, chopped fresh basil or 1/2 tsp dried basil, fresh ground black pepper, salt, whole wheat pasta, mozzarella cheese, grated

olive oil, ground turkey, onion, chopped, garlic cloves, chopped, beer, of your choice (i used goose island nut brown ale ), diced green chilies, tomato paste, crushed tomatoes , including the juice, chili beans, red beans, vegetarian baked beans, chili powder (or more ), oregano, salt and pepper, garlic powder, paprika, red chili pepper flakes (optional), honey, whole wheat orzo

onion, chopped, chopped green pepper, chopped sweet yellow pepper, jalapeno pepper, seeded and chopped, canola oil, garlic cloves, minced, cooked brown rice, black beans, rinsed and drained, pinto beans, rinsed and drained, petite diced tomatoes, drained, ground cumin, chili powder, salt, pepper, minced fresh cilantro, divided, whole wheat tortilla (8 inches), warmed, sour cream, chopped tomatoes, sliced green onions, shredded cheddar cheese

olive oil, baby portobella mixed mushrooms, chopped, onion, diced, green bell pepper, diced, garlic cloves, minced, ground cumin, chili powder, refried beans, cooked pinto beans (left whole , or use black beans), salsa, mexican four cheese blend, shredded (or a mix of cheddar and mozzarella), salt, pepper, whole wheat tortillas (8-inch tortillas)

whole wheat rotini, cooked, black beans, drained and rinsed, kidney beans, drained and rinsed, garbanzo beans, drained and rinsed (chickpeas), black olives, sliced, sweet peas, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, mayonnaise, chicken flavor instant bouillon, salt, pepper

bulgar wheat, grated lemon zest or 1/2 tsp dried lemon zest, lemon juice, green onion, sliced fine, garlic clove, pressed, tabasco sauce or 1/2 tsp hot pepper sauce, garbanzo beans, drained and coarsely chopped, sliced black olives, salt, cayenne pepper, dried apple (see note ), raisins (see note ) or 2 tbsp currants (see note), apple juice (more if needed, see note) or 1/4 cup water (more if needed, see note), chopped toasted pecans , walnuts (optional) or 2 tbsp almonds (optional), butter, salt

fresh turnip greens, washed and torn into small pieces, extra-virgin olive oil, garlic cloves, minced, chopped fresh rosemary, chopped fresh thyme, chopped fresh oregano, cayenne pepper, white beans, rinsed and drained, low sodium chicken broth, salt, fresh ground black pepper, whole wheat country bread (each about 1/2-inch thick ), red onion , 4 thin slices, pecorino romano cheese, shaved with a vegetable peeler

whole wheat rotini, black beans, drained and rinsed, sliced black olives, drained and rinsed, green bell pepper, chopped, carrots, grated, green onion, chopped, garlic clove, minced, fresh jalapeno, minced (or other hot pepper) (optional), fresh cilantro or 2 tbsp fresh parsley, chopped, chunky salsa (i like pace), lemon pepper