15 wheat fruit salad Recipes

  • Wheat Berry Salad With Red Fruit
    freshly squeezed orange juice (the juice of 1 orange) and
    10 More
    freshly squeezed orange juice (the juice of 1 orange), dried cranberries (dried cherries are even better in my opinion), chopped red grapes (optional), cooked wheat berries, fuji apple, unpeeled, diced, pecan halves, toasted and coarsely chopped, raspberry vinegar (feel free to use blueberry pomegranate infused red wine vinegar), extra virgin olive oil, agave nectar (optional), salt (i only use a pinch), fresh ground pepper (i use lemon pepper)
    55 min, 11 ingredients
  • Wheat Berry Salad with Dried Fruit
    water, uncooked wheat berries, minced shallots and
    13 More
    water, uncooked wheat berries, minced shallots, cranberry juice, vegetable oil, raspberry vinegar, balsamic vinegar, dijon mustard, salt, coarsely chopped dried cranberries, coarsely chopped dried cherries, diced gouda cheese, chopped green onions, almonds, toasted, dried currants, freshly ground black pepper
    16 ingredients
  • Warm Wheat Berry Salad with Dried Fruit
    dry wheat berries (about 3/4 lb) (hard winter wheat) and
    8 More
    dry wheat berries (about 3/4 lb) (hard winter wheat), seasoned rice vinegar, sesame oil, cranberries, dried apricots, chopped, chopped scallions, green part only, sliced almonds with skin, toasted, freshly ground black pepper, sea salt
    9 ingredients
  • P-nutty Fruit Salad Sandwich
    apple, cored and diced, banana, sliced, apple juice and
    3 More
    apple, cored and diced, banana, sliced, apple juice, strawberry jam, peanut butter, whole-wheat bread, toasted
    15 min, 6 ingredients
  • Fruited Tuna Salad Pitas
    mayonnaise, honey, white water-packed tuna, drained and
    8 More
    mayonnaise, honey, white water-packed tuna, drained, mandarin oranges, drained, apple, chopped, chopped pecans, celery rib, thinly sliced, dried cranberries, salt, whole wheat pita breads (6 inches), alfalfa sprouts
    15 min, 11 ingredients
  • Crepes Sucrées
    fully vegan, sections, crepe, almond milk and
    15 More
    fully vegan, sections, crepe, almond milk, whole wheat flower, safflower oil (or other mild oil), agave (or maple syrup), water, natural baking soda, banana seed creme, almond milk, banana, sunflower seeds, agave (or maple syrup), fruit salad, strawberries, pineapple, blueberries, banana
    20 min, 19 ingredients
  • Cracked Wheat Fruit Salad Cracked Wheat Fruit Salad
    apple cider, bulghur wheat, apples, cut into 1-inch chunks and
    7 More
    apple cider, bulghur wheat, apples, cut into 1-inch chunks, oranges, sectioned, pitted dates, sliced, vegetable oil, honey, lemon juice, grated orange rind, chopped pecans
    10 ingredients
  • Wheat Berry Salad With Fruit & Feta Wheat Berry Salad With Fruit & Feta
    hard red wheat berries, dried cherries, roasted almonds and
    8 More
    hard red wheat berries, dried cherries, roasted almonds, apples, peeled and cut into bite size pieces, orange zest, orange juice (zest and juice of 1 orange), lemon juice, olive oil, golden raisin, crumbled feta cheese, herbs, of your choice (can leave out )
    1 hour 15 min, 11 ingredients
  • Couscous & Fruit Salad Couscous & Fruit Salad
    extra virgin olive oil, orange juice, cider vinegar, salt and
    4 More
    extra virgin olive oil, orange juice, cider vinegar, salt, fresh ground pepper, cooked whole wheat couscous, mixed fresh berries , such as blueberries and raspberries, toasted sliced almonds
    15 min, 8 ingredients
  • Fruit-and-Bulgur Salad Fruit-and-Bulgur Salad
    water, yellow split peas, uncooked bulgur or cracked wheat and
    10 More
    water, yellow split peas, uncooked bulgur or cracked wheat, boiling water, chopped red delicious apple, dried cranberries, chopped pitted dates, plain low-fat yogurt, lemon juice, salt, curry powder, mandarin oranges in light syrup, drained, chopped almonds, toasted
    13 ingredients
  • Fruited Chicken Salad Pitas Fruited Chicken Salad Pitas
    fat-free mayonnaise, salt, chopped cooked chicken breast and
    5 More
    fat-free mayonnaise, salt, chopped cooked chicken breast, halved seedless red grapes, chopped pecans, toasted, mandarin oranges, drained, green leaf lettuce leaves, whole wheat pita bread rounds, cut in half crosswise
    8 ingredients
  • Mixed-Grain Salad with Dried Fruit Mixed-Grain Salad with Dried Fruit
    vegetable oil, chopped shallots, brown rice, wild rice and
    10 More
    vegetable oil, chopped shallots, brown rice, wild rice, wheat berries (also called hard ), water, chicken stock or canned low-salt chicken broth, dried cranberries, chopped dried apricots, dried currants, sherry wine vinegar, walnut oil or olive oil, chopped fresh sage or 2 tsp dried rubbed sage, coarsely chopped pecans
    14 ingredients
  • Nummy Couscous Salad With Dried Fruit Nummy Couscous Salad With Dried Fruit
    boiling water, whole wheat couscous, raisins, craisins and
    11 More
    boiling water, whole wheat couscous, raisins, craisins, chickpeas, green onions, chopped, red bell pepper, diced, parsley, finely chopped, dried apricot, finely diced, lemon juice, vegetable oil or 1/4 cup olive oil, ground cumin, ground turmeric, hot pepper sauce, salt and pepper
    25 min, 15 ingredients




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