109 wheat for two Recipes

vegan butter , like earth balance (or regular dairy butter), sugar, brown sugar, ripe banana (or two eggs), vanilla, flour (whole wheat pastry or white ), baking soda, baking powder, salt, oatmeal, semi-sweet chocolate chips

whole wheat spaghetti, vegan chicken, cubed (two pieces, can use more), red bell peppers, chopped, fresh portabella mushrooms, cubes, frozen chopped broccoli, vegetable broth, vegan cream cheese, flour, nutritional yeast, olive oil

flour (you decide what kind, i ve used ap and whole wheat and combos of the two), boiling water, flour (bread or ap), yeast, room temperature water, high quality olive oil, cornmeal for dusting(flour can be subbed)

cream cheese, whole wheat bagel , split in two, red onion, smoked turkey breast, whole berry cranberry sauce

bacon, slices cut in half, and fried to just crisp, eggs, avocado, two small tomatoes, sliced, cream cheese, softened, worcestershire sauce, paprika, dried parsley, onion , garlic and fresh ground pepper, squirt of fresh lemon juice (optional), drop of liquid smoke (optional), good whole wheat or grain bread

all-bran cereal, applesauce (two individual containers), water, bicarbonate of soda, sugar substitute (baking splenda blend works well), nonfat milk, egg (or substitute), whole wheat flour (organic is good ), cinnamon (or to taste), baking powder

toast (or two), cream cheese, vanilla extract, banana, applesauce, wheat germ

stand time :2hours, whole wheat couscous, dried apricots, extra-virgin olive oil, fresh lemon juice of two medium lemons (about 5 tbsp), fresh orange juice of 1 small orange )about 3 tbsp), generous tbsp grated lemon peel, ground cardamom, ground cinnamon, dried dates, pitted and chopped, pistachios toasted, shallots chopped fine, chopped fresh mint

spicy tomato sauce (el pato brand), olive oil, apple cider vinegar (or white vinegar), lime juice (approximately two limes), chili powder, cumin, ground cayenne pepper, onion powder, garlic powder, boneless skinless chicken breast, avocados , smashed, sliced onion, shredded lettuce, hot sauce (i typically just use the rest of the el pato sauce), whole wheat bread, toasted (use the large loaves , like oro wheat)

active dry yeast plus 1 1/2 tsp (two 1/4 oz envelopes), warm water plus 2 tbsp (110 degrees), honey plus 2 tsp, unsalted butter, melted, plus more for bowl and pans, all-purpose flour, plus more for surface and dusting, whole wheat flour, rye flour, coarse salt, cooked wheat berries, soaked bulgur, rolled oats, plus 2 tbsp for topping, flax seed, plus 1 tbsp for topping (coarsely ground ), sunflower seeds, plus 2 tbsp for topping, egg white

ground pork, pizza sauce, light whole wheat bread , sliced into two, tomatoes, seeded and diced, cheese, grated

raisins, banana, orange, chopped with rind on, sugar (or substitute also works), oil, egg, egg whites (can also just use two eggs), buttermilk (or regular milk with 1/2 tbsp lemon juice), white flour, whole wheat flour, baking powder, salt

whole wheat flour, oat flour, rolled oats, ground flax seeds, brown sugar , packed, salt, baking powder, mashed banana (two large), eggs, beaten, milk, vegetable oil, vanilla

all-purpose flour, whole wheat flour, light brown sugar , packed, granulated sugar, baking soda, baking powder, salt, freshly grated nutmeg, cinnamon, allspice, pumpkin puree , or just under two cups, vegetable oil, maple syrup, water, chopped walnuts

eggs, bacon, ham (diced ), green onion (chopped ), red pepper (chopped ), chopped ), garlic, pepper to taste, cheddar cheese (shredded ), whole wheat bread dough for two 1 lb loaves

white flour, whole wheat flour, baking powder, beer, mexican style four cheeses, chicken breast boneless skinless raw, three pepper and onion blend or 1 bag, mushrooms or two cans, frozen spinach, canned pineapple, extra virgin olive oil, garlic, tomato sauce

broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal

salmon fillet, couscous (i use whole wheat), water, salt, pepper, fresh cracked, extra virgin olive oil, fresh lemon juice (approx. two lemons), fresh parsley, minced, tomatoes, diced small, red onion, diced small (optional)