48 wheat fingers Recipes

finger millet ( ragi ) flour, wheat ( atta ) flour, rice flour ( optional ), salt to taste, onion thinly sliced ( optional ), spring curry leaves sliced ( optional ), green chilli sliced ( optional ), water

butter, softened, mashed potato (if don tsp have - i used 2 reg. sized baked potatoes - peeled and mashed them and added milk... - it s about same), plain (all purpose ) flour, plus extra for dusting, salt, egg, beaten, caraway seeds, variations, though butter gives a lovely rich flavour , a little like shortbread, vegetable or olive oil may be used for a pareve food, or if serving with a meat meal., if you prefer not to use caraway seeds , other delicious toppings such as cracked wheat, poppy seeds or sesame seeds may be used., recipe servings more like 4-6 people

honey-wheat bread, crusts removed, deli turkey, ranch dressing

bread (white , whole wheat or 12 grain), cheez whiz or 1 jar other soft cheese spread (medium size), garlic, squeezed, aluminium aluminum foil , wrap

whole wheat bread, toasted, reduced-fat spreadable garden vegetable cream cheese, sliced english cucumber, alfalfa sprouts, coarsely ground pepper

eggs, orange juice or 2 tbsp milk, orange zest (omit if using milk), salt, strawberry jam, white bread, whole wheat bread, icing sugar (optional), maple syrup (optional)

wheat germ, chili powder, ground cumin, garlic powder, salt, cayenne pepper, egg whites, skinless chicken tenders

skinless, boneless chicken breast halves - cut into finger-sized pieces, whole wheat flour, wheat germ, tsbp garlic powder, cayenne pepper, buffalo wing sauce, panko bread crumbs

boneless, skinless chicken breasts, kosher salt, dijon mustard, low fat plain yogurt, sleeve (about 25) saltine crackers, crumbled, toasted wheat germ, sliced almonds, toasted , optional, ranch dipping sauce , for serving, recipe follows, low fat yogurt, garlic powder, celery salt, shakes hot sauce (recommended : tabasco), chopped italian parsley leaves, chopped chives, kosher salt

extra-crunchy peanut butter, brown sugar, butter, softened, honey, vanilla extract, egg, all-purpose flour, baking soda, salt, wheat germ, melted semisweet chocolate morsels

chopped pecans, toasted and coarsely ground, toasted wheat germ, sesame seeds, garlic powder, salt, pepper, low-fat buttermilk, chicken tenders, light butter, melted

baking potatoes , priked, olive oil, packs boneless skinless salmon fillets, egg, butter, melted, fresh whole wheat breadcrumbs, sesame seeds, peas, lemon, cut into wedges

foundation sponge (see recipe list), salt, melted shortening, eggs, whole wheat flour, sugar, grated chocolate, white flour

zucchini, panko breadcrumbs, grated parmesan cheese, wheat flour, egg, beaten, salt and pepper

eggs, cottage cheese, shredded cheddar cheese, whole wheat flour, baking powder, fresh spinach (or can use frozen spinach, thawed and drained), butter, onion, red pepper (or all of 1 medium pepper), sliced fresh mushrooms, nutmeg, basil, salt, pepper

crushed whole wheat cereal flakes (such as total ), chili powder, garlic powder, chicken breast tenderloins, torn romaine lettuce, sliced celery, grape tomatoes, sliced red onion, reduced-fat olive oil vinaigrette, crumbled blue cheese

hard-cooked eggs, chopped, butter or margarine, softened, commercial french dressing, worcestershire sauce, prepared mustard, salt, white bread, wheat bread, butter

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil