286 wheat easy Recipes

uncooked whole wheat macaroni, tuna, cream of mushroom soup, shredded reduced-fat cheddar cheese

whole wheat flour (also called besan, sold in middle eastern, indian, and health food stores) or 1 cup cornmeal (also called besan, sold in middle eastern, indian, and health food stores) or 1 cup chickpea flour (also called besan, sold in middle eastern, indian, and health food stores), salt, olive oil (see the headnote), onion, thinly sliced (optional), fresh rosemary leaf (optional)

whole wheat bread, boneless skinless chicken breast halves, cooked and sliced, cream cheese, thinly sliced, sliced fully cooked ham, shredded swiss cheese, divided, frozen broccoli spears, thawed and drained, condensed cream of chicken soup, undiluted, pepper

eggs, egg substitute, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese, turkey bacon strips, diced and cooked, salsa, fat-free sour cream

dry whole wheat spaghetti, lowfat mozzarella cheese, diced, diced red bell pepper (can also use a green pepper), dried basil (or 2 tbsp. thinly sliced fresh basil), extra virgin olive oil, balsamic vinegar, garlic salt

unsalted butter, melted, white sugar, dark brown sugar, eggs, beaten, bananas, mashed, wheat flour, ground flax seeds, salt, baking soda, nutmeg, cinnamon, vanilla, walnuts (optional), pecans (optional), cranberries (optional)

pork tenderloin, trimmed and cut into 4 pieces, diced tomatoes, undrained, chopped onion, chopped celery, barbecue sauce, garlic powder, ground cumin, light wheat hamburger buns, toasted

splenda sugar substitute, flour, whole wheat flour, skim milk, baking powder, salt, frozen blueberries

smoked ham, chopped, broccoli florets, coarsely chopped, wheat thins crackers, crushed, eggs, milk, shredded mozzarella cheese

boneless skinless chicken breasts, olive oil, soft tortillas , whole wheat, green bell peppers, sliced, garlic cloves, finely minced, onion, sliced into rings (or 2 small), chicken broth, low sodium (or more depending on how much sauce you want), cornstarch, chili powder, salt, paprika, sugar, chicken bouillon cube, crushed, onion powder, garlic powder, cayenne pepper, cumin

whole wheat pastry flour, sugar, olive oil, whole eggs, plain unsweetened soymilk (any dairy or non-dairy milk will work), pumpkin puree, coriander, cinnamon

vegetable stock, finly chopped onion, bulgur wheat, salt , to taste

bread flour, wheat germ, sugar, salt, ground ginger, instant yeast, water, sour cream, room temperature, vinegar, egg white, water

old fashioned oats, wheat germ, chopped slivered almonds, unsweetened puffed corn cereal, sesame seeds, cinnamon, canola oil, pure maple syrup, molasses, raisins

pocketed pita bread (white or wheat), mild chunky salsa, spinach, soy burgers (boca meatless patties original vegan), salt, pepper

whole wheat bread, milk, egg, beaten, onion, chopped fine, garlic cloves, chopped, ground turkey, poultry seasoning, olive oil, salt and pepper

warm water, olive oil, honey, kosher salt, bread flour, whole wheat flour, active dry yeast

sugar, shortening, molasses, boiling water, baking soda, baking powder, white whole wheat flour, egg whites, ginger, cinnamon, heavy cream , whipped, white sugar, fresh raspberry, mint sprig