286 wheat easy Recipes

dried apricots (about 1 1/2 cups), boiling water, uncooked rolled oats, whole wheat flour, all-purpose flour, kosher salt, ground cinnamon (optional), unsalted butter (1 stick), honey (6 n 1), light brown sugar (i use 3 tab. brown sugar splenda), apricot jam, vanilla extract

dry oatmeal, wheat germ, sunflower seeds, pumpkin seeds, raw sliced almonds, canola oil, honey, vanilla extract, cinnamon, ground nutmeg, dried fruit (raisins, cranberries, cherries, apricots, plums etc)

vital wheat gluten, lipton onion soup mix, black pepper, sugar, cayenne, soy sauce, olive oil, worcestershire sauce (or liquid smoke), cool water, vegetarian beef broth or 4 cups water plus 4 bouillon cubes

stove top stuffing mix (whole wheat for a healthier cake!), water, kraft mayonnaise, crabmeat, drained, kraft tartar sauce, chopped purple onion

bread (i use wheat), pizza sauce, shredded cheese (i use 2 different kinds), pepperoni

lean ground beef, whole eggs, natural wheat bran, vidalia onion, finely chopped, frozen beans and carrots, salt & pepper to preference, new potatoes, boiled, skins on, butter (enough for mashing with potatoes), milk

butter, sugar, egg white, vanilla, whole wheat pastry flour, almond meal, baking soda, salt

warm water, instant yeast, salt, sugar, powdered milk, egg, butter (or oil) or 1/3 cup margarine (or oil), white flour (i dont measure the flour, this is just an estimate- it could be more, it could be less!), whole wheat flour

grilled chicken breast strips (southwest style), onion, thinly sliced, whole wheat tortillas, lettuce, tomato, diced, shredded carrot, low-fat mexican cheese blend, shredded, low-fat ranch dressing

all-purpose flour, whole wheat flour, baking powder, salt, sugar or 1 tbsp artificial sweetener, milk, pure vanilla extract, vegetable oil, eggs, separated

green giant family size cauliflower & three cheese sauce, uncooked wheat rotini pasta, laughing cow light original swiss cheese, salt and black pepper, to taste

whole wheat flour, unsweetened coconut, sugar, coriander, salt, cold water, coconut oil (for frying )

sliced mushrooms, oil, green onion, sliced, bottled salsa (as hot or not as you like), cream cheese, cumin, oregano, cooked crab (about 8 oz, imitation crab ok), grated monterey jack cheese, whole wheat tortillas

whole wheat pita bread, hard-boiled egg, tomato, sliced, cucumber, sliced and peeled, pitted black olives, sliced, mushrooms, sliced, onion, chopped, handful spinach or leafy greens, hummus, pepper or paprika

chicken , cut into strips, chicken consomme, butter, wheat flour, curry powder, white pepper, cumin