87 wheat crunch Recipes

frosted mini-wheats cereal, all-purpose flour, baking soda, salt, butter, soft, peanut butter, white sugar, brown sugar, eggs, vanilla

all-purpose flour, wheat and barley cereal, nuggets (i substituted 1/2 cup oatmeal here since i didn tsp have this ingredient), sugar, baking powder, baking soda, salt, ripe bananas, mashed (about a cup), plain nonfat yogurt, egg substitute (i didn tsp have these either so i used 1/4 cup of eggs(about an egg and a half), vanilla extract

eggplant, sliced into 8 pieces, unpeeled, nutritional crunch coating ( ), second sprays ) canola oil spray, ketchup, yellow mustard, pickle relish, whole wheat bread, toasted, lettuce leaves, tomato slices, dill pickle slices

sliced peaches , peeled optionally, blueberries, sugar, cornstarch, nutmeg, vanilla extract, quick-cooking oats, whole wheat flour (pastry flour, if possible), light brown sugar, cinnamon, honey, butter (or spread), honey crunch wheat germ, ginger snaps, crushed

oatmeal, brown sugar, honey crunch wheat germ (i ve done flax meal, too), coconut, nonfat dry milk powder, honey, water, dried blueberries (anything you like) or 1 1/2 cups dried cherries (anything you like) or 1 1/2 cups raisins (anything you like), dried almonds (etc) or 1 cup cashews (etc), vegetable oil (i use coconut oil), vanilla, cinnamon

ground lean pork, worcestershire sauce, stalks green onions or 2 stalks green chives, honey crunch wheat germ, cream of mushroom soup

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

apples, cinnamon, pure maple syrup, whole wheat flour, oatmeal, applesauce, brown sugar

whole wheat bread, peanut butter, crushed saltine crackers or 1/2 cup any desired cracker, sliced banana

pureed fresh bananas, light vanilla soymilk or 1 1/2 cups soymilk lite, crushed corn chex or 2 cups rice chex, vegetable oil or 1/4 cup canola oil or 1/4 cup grapeseed oil, thompson raisins, whole wheat pastry flour or 3 cups spelt flour, natural unbleached cane sugar, baking powder, baking soda, sea salt, ground cinnamon, coriander, poppy seed , if desired

whole wheat tortilla, boneless skinless chicken breast, cubed, grain brown rice, fat free ranch dressing, good barbecue sauce, tortilla chips, crushed (depending on your preference), lettuce (optional), shredded cheese (optional), tomato (optional)

egg whites, sugar, vanilla extract, canola oil, unsweetened applesauce, low-fat buttermilk, kashi golean honey almond flax crunch cereal, crushed, unbleached wheat flour, baking powder, baking soda, salt, honey, butter, light cream cheese (or increase the butter to 2 tbsp), almond extract, salt, kashi golean honey almond flax crunch cereal, crushed, sliced almonds, unbleached wheat flour

vanilla extract, unsweetened applesauce, milled flax seed, honey, molasses, corn flakes , like honey oat crunch, hemp granola cereal or 3/4 cup other granola cereal, old fashioned oats, whole wheat flour, wheat germ, baking soda, cinnamon, unsweetened dried shredded coconut, millet, golden flax seed, peanut butter chips or 1/3 cup chocolate chips or 1/2 cup dried berries, chopped pecans or 1/2 other nuts, salt

vanilla low-fat yogurt, natural peanut butter, orange juice, banana, sliced, whole-wheat flour tortilla, honey-crunch wheat germ, ground cinnamon

egg, buckwheat flour, whole wheat flour, low-fat milk, vegetable oil, honey, salt, baking powder, honey crunch wheat germ (or more to your tastes )

chopped dried apples, honey, raisins, brown sugar, reduced-fat peanut butter, apple butter, ground cinnamon, old-fashioned oats, honey crunch or toasted wheat germ, chopped pecans, cornflakes

oats, toasted or honey-crunch wheat germ, sliced almonds, nonfat dry milk, sunflower seed kernels, sesame seeds, ground cinnamon, salt, honey, orange juice, vegetable oil, vanilla extract, chopped dried mixed fruit, golden raisins, sweetened dried cranberries

shredded carrot, chopped celery, chopped sweet onions or 1 medium sweet onion, margarine, ground nutmeg, seasoned stuffing mix (used stovetop cranberry or savory herbs), chopped apples (used red delicious), chopped walnuts, honey crunch wheat germ, chicken broth