30340 wheat couscous sun tom Recipes
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extra-virgin olive oil, onion, chopped, garlic, minced and10 Moreextra-virgin olive oil, onion, chopped, garlic, minced, dried thyme, fennel seed, salt, freshly ground pepper, crumbled saffron threads, diced tomatoes , with juice, vegetable broth, bay scallops , tough muscle removed, shrimp, (41-50 per lb), peeled and deveined, whole-wheat couscous13 ingredients
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whole-wheat couscous , or quinoa, ground cumin and11 Morewhole-wheat couscous , or quinoa, ground cumin, chopped fresh parsley leaves, chopped walnuts, smoked boneless chicken breast, cut into 3/4-inch cubes, red seedless grapes, halved, green seedless grapes, halved, fresh pink grapefruit juice, fresh lemon juice, fresh lime juice, fresh basil leaves , cut into thin strips, curry powder, arugula (about 2 cups packed), coarse stems discarded13 ingredients
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water, whole wheat couscous, dry and10 Morewater, whole wheat couscous, dry, fresh spinach, chopped coarsely , packed, garbanzo beans, washed, salami, sliced thinly, diced, black olives, sliced, dried oregano leaves, dried basil leaves, dried red pepper flakes, vinaigrette , fat free, apple cider vinegar, feta cheese with dried basil and tomato, crumbled20 min, 12 ingredients
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marinated artichoke hearts and10 Moremarinated artichoke hearts, extra firm tofu, drained and cubed, ground cumin, black pepper, divided, olive oil, carrots, thinly sliced (1 1/2 cups), leeks, white and light green parts thinly sliced (1 1/2 cups), diced tomatoes, whole wheat couscous, garlic cloves, minced (2 tsp), salt , to taste45 min, 11 ingredients
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reduced-sodium fat-free chicken broth and11 Morereduced-sodium fat-free chicken broth, whole wheat couscous, grape tomatoes, halved, chopped seeded peeled cucumber, chopped red bell pepper, sliced green onion, chopped fresh sage (or 1 tsp of dried sage), grated lemon rind, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper30 min, 12 ingredients
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water, olive oil (optional), whole wheat couscous and10 Morewater, olive oil (optional), whole wheat couscous, cooked salmon, frozen baby peas, frozen extra sweet corn, vidalia onion, diced, chopped fresh parsley, chopped fresh dill, low-fat italian salad dressing, prepared mustard, lemon , juice of, salt and pepper30 min, 13 ingredients
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lentils , picked over and rinsed and13 Morelentils , picked over and rinsed, low sodium vegetable broth, divided, raisins, whole wheat couscous, chunky medium salsa or 1 (12 oz) jar picante sauce, chopped cilantro, tomato paste, ground cumin, olive oil, onion, finely chopped, carrot, diced, chickpeas, rinsed and drained, chopped fresh mint, toasted pine nuts1 hour , 14 ingredients
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Tofu and Vegetable Stir-Fry Over Couscouswhole wheat couscous, chicken broth, firm tofu and9 Morewhole wheat couscous, chicken broth, firm tofu, sesame oil, divided, vegetable oil, stalks celery, sliced, mushrooms, sliced, carrots, sliced, sliced green pepper, sliced red pepper, green onions, sliced, sesame seeds12 ingredients
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Tagine of Spring Vegetables with Spiced Tomato Broth and Couscousvegetable broth, garlic, peeled, fresh ginger, coriander and15 Morevegetable broth, garlic, peeled, fresh ginger, coriander, cumin, eggplant (or 2 japanese s), cut into 1/2-inch slices, tomato paste, baby carrots, cauliflower florets, zucchini , cut into 1/2-inch slices, sliced radishes, oyster mushrooms , bottom ends of stems trimmed (or button mushrooms, quartered), frozen pearl onions, tomatoes, garlic, peeled and minced, extra-virgin olive oil, garam masala spice (found in supermarkets), roughly chopped mustard greens, cooked whole-wheat couscous19 ingredients
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Banana Couscous Pudding and Fruit Parfait (Ww Core)skim milk, mint leaf, banana, strawberry, water and2 Moreskim milk, mint leaf, banana, strawberry, water, sugar-free fat free instant banana cream pudding mix, whole wheat couscous15 min, 7 ingredients
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South of the Border Couscous Salad (Vegan)water, cumin, salt, whole wheat couscous, uncooked and7 Morewater, cumin, salt, whole wheat couscous, uncooked, black beans, drained and rinsed, frozen corn kernels or 1 cup fresh corn kernels, red onion, chopped, cilantro, chopped, jalapeno pepper, seeded and diced (optional), fresh lime juice, garlic-flavored olive oil40 min, 11 ingredients
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Spinach and Mushroom Couscous With Fetaolive oil, garlic clove, minced and7 Moreolive oil, garlic clove, minced, cremini mushrooms, coarsely chopped, baby spinach, dried oregano, whole wheat couscous (i use trader joe s), chicken stock, pine nuts, toasted, feta cheese, crumbled20 min, 9 ingredients
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Mediterranean Couscous by Dr Andrew Weilboiling water, whole wheat couscous and7 Moreboiling water, whole wheat couscous, extra virgin olive oil, fresh italian tomato, chopped, fresh parsley leaves, chopped, garlic clove, minced, capers, almonds, toasted, salt and pepper15 min, 9 ingredients
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Middle Eastern Turkey Meatballs With Couscousonion, chopped, chicken broth, whole wheat couscous and10 Moreonion, chopped, chicken broth, whole wheat couscous, salt, divided, baby spinach, lean ground turkey, egg substitute, steak sauce, cinnamon, ground cumin, black pepper, water, tomato paste20 min, 14 ingredients
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