157090 wheat couscous dried tom Recipes

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

water, butter, whole wheat couscous, extra-virgin olive oil, cannellini beans, drained and rinsed, chopped kale, garlic, chopped, whole salted almonds, halved, grated parmesan cheese, salt and freshly ground black pepper to taste

extra virgin olive oil, onion, halved and sliced, leeks, white and light green parts only, sliced (optional), garlic, minced, cumin seeds, ground, chopped tomatoes, with liquid, tomato paste , dissolved in 1/2 cup water, cayenne , to taste, harissa , plus additional for serving, chicken stock , or water, carrots, cut in thick slices (fat ends first cut in half lengthwise), turnips, peeled and diced (large), chickpeas, drained and rinsed, cilantro, chopped, parsley, chopped, whole wheat couscous, halibut fillets, cut into 2-inch pieces

water, whole-wheat couscous, tomatoes, chopped, cucumber, peeled and chopped, crumbled feta, lemon juice, chopped fresh dill

sweet red pepper, chopped, mushrooms, chopped, baby carrots, broccoli, chopped, spinach, chopped, onion, diced, garlic, minced, curry powder, turmeric, vegetable broth, garbanzo beans, cooked or canned, peas, frozen, tomato, chopped, corn, frozen, whole wheat couscous

whole-wheat couscous , or quinoa, ground cumin, chopped fresh parsley leaves, chopped walnuts, smoked boneless chicken breast, cut into 3/4-inch cubes, red seedless grapes, halved, green seedless grapes, halved, fresh pink grapefruit juice, fresh lemon juice, fresh lime juice, fresh basil leaves , cut into thin strips, curry powder, arugula (about 2 cups packed), coarse stems discarded

chicken broth, whole wheat couscous, grape tomatoes, halved, cucumber, peeled seeded and chopped, red pepper, chopped, green onion, thinly sliced, fresh sage, chopped, lemon zest (i add more), lemon juice, olive oil, salt, pepper

vegetable broth or 1 1/2 cups reduced-sodium chicken broth, extra virgin olive oil, whole wheat couscous, frozen peas, canned chick-peas, drained and rinsed (optional), chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh basil, freshly grated lemon zest, fresh ground pepper

marinated artichoke hearts, extra firm tofu, drained and cubed, ground cumin, black pepper, divided, olive oil, carrots, thinly sliced (1 1/2 cups), leeks, white and light green parts thinly sliced (1 1/2 cups), diced tomatoes, whole wheat couscous, garlic cloves, minced (2 tsp), salt , to taste

whole wheat couscous, carrot, shredded roughly, frozen peas, boiling water, lemon juice, olive oil, salt, fresh cilantro, chopped, ground coriander

extra-virgin olive oil, turmeric, minced onion, garlic cloves, minced, vegetable stock, whole wheat or plain couscous (1 7.6-oz box), frozen petite peas, thawed, minced fresh chives, zest and juice of 1 lemon, kosher salt and freshly ground black pepper, sliced almonds, toasted (for garnish )

olive oil, onion, chopped, garlic cloves, butternut squash, chopped, vegetable stock, carrot, chopped, black pepper, dill weed, parsley, zucchini, chopped, garbanzo beans (chickpeas), stewed tomatoes, salt, whole wheat couscous, water, paprika

whole wheat couscous or 1 cup couscous, tomatoes, halved, cucumber, coarsely chopped, green sweet pepper, coarsely chopped, fresh chives, snipped, fresh flat leaf parsley, snipped, fresh mint, snipped, fresh oregano, snipped, balsamic vinegar, salt, fresh ground black pepper, olive oil, sugar, feta cheese, crumbled, walnuts, toasted, coarsely chopped

fresh cilantro (leaves and some stems), fresh parsley (stems reserved for couscous), whole almonds, garlic, extra-virgin olive oil, kosher salt, unsalted butter, kosher salt, onion, cut into 8 wedges, cinnamon stick, peeled tomatoes, halved, carrots, cut into chunks, zucchini and/or 1 bunch swiss chard, chopped, raisins, freshly ground pepper, whole-wheat couscous

whole wheat couscous, chicken broth, firm tofu, sesame oil, divided, vegetable oil, stalks celery, sliced, mushrooms, sliced, carrots, sliced, sliced green pepper, sliced red pepper, green onions, sliced, sesame seeds

vegetable broth, garlic, peeled, fresh ginger, coriander, cumin, eggplant (or 2 japanese s), cut into 1/2-inch slices, tomato paste, baby carrots, cauliflower florets, zucchini , cut into 1/2-inch slices, sliced radishes, oyster mushrooms , bottom ends of stems trimmed (or button mushrooms, quartered), frozen pearl onions, tomatoes, garlic, peeled and minced, extra-virgin olive oil, garam masala spice (found in supermarkets), roughly chopped mustard greens, cooked whole-wheat couscous

skim milk, mint leaf, banana, strawberry, water, sugar-free fat free instant banana cream pudding mix, whole wheat couscous

water, cumin, salt, whole wheat couscous, uncooked, black beans, drained and rinsed, frozen corn kernels or 1 cup fresh corn kernels, red onion, chopped, cilantro, chopped, jalapeno pepper, seeded and diced (optional), fresh lime juice, garlic-flavored olive oil