849 wheat corn Recipes

canola oil, chopped onion, chopped green bell pepper, garlic cloves, minced, lean ground beef, no salt-added tomato paste, chili powder, ground cumin, salt, fat-free , less-sodium chicken broth, no salt-added corn, rinsed and drained, whole wheat hamburger buns, toasted

sunflower oil, red bell pepper, chopped, green onions, thinly sliced, yellow cornmeal, whole wheat flour, baking powder, salt, baking soda, black pepper, plain fat-free yogurt, egg, egg whites, brown sugar, sunflower oil, chopped green chilies, canned corn kernel, drained

cornmeal, whole wheat pastry flour, baking powder, baking soda, salt, egg whites or 1 egg, beaten, canola oil, buttermilk, cheddar cheese, grated, corn kernel, mixed fresh herbs, minced or 1 1/2 tsp dried herbs (of your choice)

plum tomato, diced, canned black beans, rinsed, fresh corn kernels (about 2 ears ), cornmeal, prepared whole wheat pizza dough, barbecue sauce, smoked mozzarella cheese, shredded

olive oil, chopped onions, black beans, drained and rinsed, whole kernel corn, drained, brown sugar, salsa, red pepper flakes, butter, divided, flour tortillas , look for whole wheat, low calorie, shredded monterey jack cheese, divided, salsa, for garnish, sour cream, for topping if desired

olive oil, garlic, finely chopped, bulgur wheat, salt, fresh or frozen (thawed) raw shrimp, shelled and deveined, fresh or frozen corn kernels, red bell pepper, cored, seeded and chopped, limes (1 juiced, 1 cut into wedges), red pepper flakes, cilantro, chopped

cornmeal, whole wheat flour, shredded sharp cheddar cheese, salt, freshly ground black pepper, baking soda, eggs, creamed corn, plain yogurt or buttermilk, vegetable oil, raw green pumpkin seeds or sunflower seeds, chopped fresh parsley

whole wheat flour, yellow cornmeal, grated fresh parmesan cheese, baking powder, chili powder, salt, nonfat milk , plus, nonfat milk, olive oil, honey, egg, lightly beaten, frozen whole kernel corn, thawed, minced red onion, minced jalapeno peppers

shredded monterey jack cheese, black beans, rinsed and drained, fresh or frozen corn, thawed, shredded zucchini, minced fresh cilantro, jalapeno pepper, seeded and finely chopped, salt, pepper, chili powder, canola oil, flour or whole wheat tortillas (8 inches), sour cream , salsa and guacamole, optional

butter, onion, finely chopped, garlic cloves, finely chopped, celery ribs, finely chopped, carrot, finely chopped, white wine (medium-dry ), vegetable stock, corn (fresh or frozen ), cayenne pepper, dried herbs, heavy cream, sour cream, fresh dill, chopped, crabmeat, salt, pepper, whole wheat bread, to serve

tomato, diced, canned black beans, rinsed, fresh corn kernels, cornmeal, prepared whole wheat pizza dough, barbecue sauce, any brand, mexican style taco cheese, shredded

whole wheat flour, yellow cornmeal, sugar, baking powder, salt, light soy milk, flax seed , milled, applesauce , no sugar added, honey, creamed corn, eggs

plum tomato diced, canned black beans rinsed, corn kernals, whole wheat pizza dough, bbq sauce, smoked mozzarella shredded

yellow cornmeal, divided, whole wheat flour, baking powder, red chile powder, freshly grated parmesan cheese, salt, skim milk, egg, honey, olive oil, jalapeno pepper, seeded and minced, minced purple onion, frozen corn kernels, vegetable cooking spray, turkey, ground red pepper, salt, black pepper, no-salt-added chicken broth, undiluted

shredded zucchini, cream-style corn, eggs, slightly beaten, wheat germ, salt, onion powder, monosodium glutamate, shredded sharp cheddar cheese

butter or 1 tbsp margarine, onion, chopped (1 cup), garlic clove, finely chopped, whole wheat couscous, frozen whole kernel corn, thawed, frozen baby lima beans, thawed, water, dried thyme, salt, almonds, toasted

masa harina, cornmeal or 3/4 cup polenta, whole wheat flour, ground dried chile (i used dried chipotle powder), eggs, slightly beaten, baking powder, salt, sugar, milk, margarine or 2 tbsp butter, melted, corn kernel (frozen is fine )

great northern beans (undrained ), frozen corn, tomato soup (undiluted ), whole tomatoes (undrained and chopped ), whole wheat rotini, water, vegetable bouillon cubes, dried basil, thyme, dried parsley, oregano, sugar (or to taste)