140 wheat choice Recipes

butter, melted, cooled, muesli, your choice, desiccated coconut, sesame seeds, quick oats, self-raising flour, caster sugar, honey, egg, wheat germ or 1 tbsp natural bran, dried fruit (cranberry, raisins, apricots, apples...chopped)

old fashioned oats, bran flakes, natural all-bran cereal (like all-bran or fiber 1), non-fat powdered milk, wheat germ, sunflower seeds or 1 cup nuts, sesame seeds, dried fruit, of your choice (cranberries or cherries are really good!), unsweetened coconut, canola oil, honey

unflavored whole chickpeas (otherwise known as garbanzo beans, from the can, drained), whole wheat bread, choice fruit jelly (grape, blackberry suggested (avoid tarter fruits)

apricot preserves, pineapple preserves, apple jelly, prepared horseradish, dry hot mustard, cream cheese, at room temperature, wheat crackers , or crackers of choice

oats (any kind ), chopped nuts , of your choice or 1/2 cup a mixture nuts, honey, butter (cut into pieces), cinnamon, wheat germ, dried fruit , of your choice

tomato sauce, sun-dried tomatoes packed in oil (including oil, or 1/2 cup sun-dried tomatoes packed without oil, plus 2 tbsp extra-virgin oli), grated asiago cheese, minced garlic, honey, onion powder, dried oregano, dried basil, cayenne pepper, kosher salt or 1 tsp anchovy paste, active dry yeast, brown sugar, warm water (100 degrees f), kosher salt, extra virgin olive oil, all-purpose flour, vital wheat gluten (optional), your choice pizza toppings (suggestions include mozzarella or provolone cheeses, chevre cheese, pepperoni, cooked italian sausag)

rolled oats, wheat germ, sesame seeds, pumpkin seeds, cashews, roughly chopped, almonds, roughly chopped, shredded coconut, olive oil, maple syrup, dried fruit, of your choice (try raisins , apricots, etc.)

margarine, softened, granulated sugar, brown sugar, baking soda, ground cinnamon, egg, unsweetened applesauce, honey, vanilla, flour, toasted wheat germ, old fashioned oats, m & s (or other ix-in of your choice) or 2 cups chocolate chips (or other ix-in of your choice)

butter, softened, brown sugar, eggs, vanilla, whole wheat flour, baking powder, baking soda, rolled oats, dried fruits (mix and match: dried cranberries, cherries, raisins, dried apricots -snipped), dried banana chips, broken up, chopped nuts (your choice )

whole wheat pitas , 6-inch, olive oil flavored cooking spray, ground cumin or garlic powder or onion powder (your choice), salt, freshly ground black pepper

olive oil, chopped onion, chopped mushrooms (your choice-portobella is good), sesame seeds, garlic salt, ground black pepper, all-purpose flour (may use 1/2 cup whole wheat flour to replace 1/2 cup white flour), fast rising yeast, salt, water, milk, olive oil, shredded cheddar cheese, egg white, water, sesame seeds

tortillas or 4 -6 whole wheat , divided, ground beef, taco seasoning, fat-free refried beans, low-fat cheddar cheese, of your choice grated, sour cream (optional)

tomato, cut in half , seeds squeezed out and finely chopped (not pureed), jalapeno peppers, seeded , membranes removed, finely minced, green onions, finely chopped, ground chicken or 1 1/2 lbs ground turkey, plain fat-free yogurt, fresh coriander, finely chopped, fresh ginger, grated, curry, dried coriander, cumin, cayenne, salt, dry breadcrumbs (optional), whole wheat pita bread, shredded lettuce, chopped tomato, tzatziki (your choice any, all, or others of your choice)

whole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )

whole wheat flour, soy flour, rolled oats, non-fat powdered milk, salt, cinnamon, ginger, chocolate chips (try dark chocolate, mmm), chopped nuts (your choice ), canola oil or 1/4 cup butter, molasses, honey, eggs, beaten

lite olive oil, onion, finely minced, diced celery, green pepper, seeded,deveined and diced, spinach, cooked ,squeezed of moisture, nuts, finely chopped (walnuts, pecans, cashews your choice), fresh lemon juice, eggs, lightly beaten, nutmeg, soft breadcrumbs (whole wheat crumbs are best), wheat germ, salt

all these goodies into the blender , wiz it til it s smooth., fruit with juice. your choice., soy , rice or nut milk. i am so pro-choice with food, flavor (hummm vanilla , cinnamon, nutmeg, cardammon), whole wheat bread slices

whole wheat flour, rolled oats, powdered milk (i ve used milk in it s place and reduced the water when i don tsp have dry milk), garlic powder, egg, beaten, olive oil (if you want a really healthy cookie, substitute udo s choice oil blend with omegas 3, 6, 9 and esf s), water, beef , pureed. (i have combined meats, as well.)