Ingredients:
- all these goodies into the blender, wiz it til it's smooth.
- 1/8 - 1/4 tsp flavor (hummm vanilla, cinnamon, nutmeg, cardammon)
- 6-8 whole wheat bread slices
Directions:
- After blending, as discribed in the ingredients section, Dump it all into a shallow bowl. Dip both sides of bread slices, till dampish. Fry in a med to med high non-stick skillet sparyed with a little veg oil. About 3-4 minutes each side. Till toasty (ya know).
- Serve with your favorite toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.72 Kcal (790 kJ) | ||
| Calories from fat | 16.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Sodium | 263.85mg | 11% | |
| Potassium | 472.09mg | 10% | |
| Total Carbs | 30.97g | 10% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 11.94g | 24% | |
| Iron | 4.2mg | 23% | |
| Calcium | 107.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 285.94 Kcal (1197 kJ) | ||
| Calories from fat | 24.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 3% | |
|---|---|---|---|
| Sodium | 399.77mg | 11% | |
| Potassium | 715.29mg | 10% | |
| Total Carbs | 46.92g | 10% | |
| Sugars | 4.61g | 12% | |
| Dietary Fiber | 3.08g | 8% | |
| Protein | 18.09g | 24% | |
| Iron | 6.3mg | 23% | |
| Calcium | 162.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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