140 wheat choice Recipes

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

whole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped

granola cereal (your favorite choice ), wheat germ, almond butter, vanilla extract, whole wheat pastry flour, honey, dried cherries or 1 cup cherry-flavored dried cranberries, almonds

whole spelt or wheat flour, white spelt or wheat flour, flaxseed meal, slightly grounded, rolled oats, baking powder, baking soda, eggs, buttermilk or yogurt, honey, dry fruit of your choice, chopped, brown sugar

fresh parsley (flat leaf preferrably ), tomato (medium to large in size), onions, bulgar wheat, olive oil, lemon juice (to suit personal taste, i usually just squeeze the lemon and adjust it according to my taste, not me), mint (dried or fresh ), sumaq, salt (personal choice)

whole wheat flour, salt, paprika, butter, cheese, grated (your choice , i use colby or tasty), walnuts, finely chopped, red salmon (15 1/2 oz), eggs, sour cream (reduced fat is okay), mayonnaise (whole egg is the best), onion, finely chopped, fresh dill, chopped (or more ), tabasco sauce (or to taste), cheese, grated

dough, water, sugar, active dry yeast, butter , cut into pieces, salt, onion powder (optional), egg beaten, unbleached ap flour , more on hand as needed, whole wheat flour, egg beaten + splash water, poppy seeds , or seeds of choice or everything bagel topping (optional)

whole wheat bread (your choice ), tomato, sliced, avocado, sliced, red onions, mayonnaise, salt and pepper

all-purpose flour, whole wheat flour, brown sugar, white sugar, baking soda, salt, ground cinnamon, grated orange rind, buttermilk, shredded apples, shredded carrots, flaked coconut, chopped dates (or a mix of dates and figs), chopped nuts, your choice, vegetable oil, beaten eggs, vanilla

whole wheat english muffin, whole egg, egg white, lean ham, fat free cheese (your choice, your choice ), margarine (smart balance)

rolled oats, brown sugar, wheat germ, cinnamon, flour, honey, egg, lightly beaten, vegetable oil, vanilla, sultanas , apricots, dates (your choice, chop first and optional) or fig (your choice, chop first and optional)

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

avocado, peeled, fresh lime juice, garlic clove, minced finely, fresh jalapeno chile, minced, good quality whole wheat bread or 8 slices artisan bread of your choice such as sourdough bread or 8 slices black olive bread, sliced tomatoes , roasted, sliced cucumbers, red onions (or 8 slices other specialty onions), loosely packed fresh cilantro stem, fresh ground black pepper

bread, of your choice (works well with sourdough or a nice wheat), brie cheese, asparagus spears, shredded mozzarella cheese, butter, olive oil, coarse sea salt, black pepper (optional), thyme (optional), prosciutto (optional variation )

white flour or 2 cups whole wheat flour or 2 cups soy flour (or a combination of your choice) or 2 cups almond flour (or a combination of your choice), baking powder, baking soda, ground cinnamon, freshly grated nutmeg, salt, splenda brown sugar blend, low-fat buttermilk (or regular), unsweetened applesauce, egg, canola oil or 1 1/2 tbsp vegetable oil, vanilla extract

wet ingredients, unsweetened applesauce, molasses, low fat plain yogurt or buttermile, eggs, mix together in extra large bowl, after mixing stir in, dried dates, mixed dried fruit, dry ingredients, flour (whole wheat, oat, soy), natural bran, wheat germ, ground flax, rolled oats, unsweetened coconut, sunflower seed (or a mixture of seeds of any choice), flaked almonds, raisins, baking powder, baking soda, cinnamon

butter, softened, brown sugar (light or dark ), overripe bananas, mashed, milk, applesauce, ground flax seed, raisins, real vanilla, eggs, grated carrot, whole-wheat flour, wheat bran (all-bran cereal works well), baking powder, baking soda, salt, chopped walnuts (or nuts of choice)

quick oatmeal, margarine, water, powdered milk, cheese, grated (your choice ), garlic powder, egg, beaten, cornmeal, wheat germ, whole wheat flour, beef bouillon or 1 tbsp chicken