49 wheat bulgar seed Recipes

  • Tabbouleh Notyourmomma's
    bulgar wheat, boiling water and
    10 More
    bulgar wheat, boiling water, parsley, curly is best , actually, fresh mint, zucchini , scrubbed, and diced, green onions , washed sliced on the diagonal, crumbled feta, only 1 tbsp of good olive oil, sea salt, several grinds of black pepper, lemons, squeezed, chia seeds
    30 min, 12 ingredients
  • Tabouli (Lebanese Bulghur, Parsley, and Mint Salad)
    bulgar wheat (#2) and
    7 More
    bulgar wheat (#2), parsley, stemmed and chopped , depending on size, fresh mint leaves, finely chopped , depending on size, more to taste, green onions, chopped, ripe firm tomatoes, partially seeded and chopped, lemons , juice of, to taste, extra virgin olive oil , to taste, salt & fresh ground pepper
    1 hour , 8 ingredients
  • Multiseeded Multigrain Bread or Rolls
    warm water, bulgar wheat, active dry yeast, honey and
    8 More
    warm water, bulgar wheat, active dry yeast, honey, vegetable oil, pecans, chopped, sunflower seeds, sesame seeds, poppy seed, multi-grain flour, divided, egg, slightly beaten, sesame seeds
    3 hour 35 min, 12 ingredients
  • Lentil and Bean Loaf
    stalks celery, raw carrots, raw onion yellow and
    12 More
    stalks celery, raw carrots, raw onion yellow, raw bell pepper red, beans , pinto, mature seeds, red lentils, tvp, tesco fresh breadcrumbs, bulgar wheat, cheddar cheese, cumin seed, coriander seed, chilli powder, marigold organic swiss vegetable bouillon powder, water
    15 ingredients
  • Easy Whole Grain Bread
    whole wheat flour, old fashioned oats and
    7 More
    whole wheat flour, old fashioned oats, ground flax seeds (ground ), bulgar wheat, pearl barley, salt, baking soda, baking powder, water (total )
    1 hour , 9 ingredients
  • Caribbean Chili
    dried black beans, soaked, water and
    13 More
    dried black beans, soaked, water, jalapeno peppers, chopped, ginger, grated, bay leaf, cumin seed, mustard seeds, chili powder, oregano, tomatoes, peeled and chopped, sun-dried tomato, bulgar wheat, uncooked, salt, pepper, cooked rice
    12 min, 15 ingredients
  • Tabbouleh a La Paula Wolfert
    fine grain bulgar wheat, scallions, finely sliced and
    13 More
    fine grain bulgar wheat, scallions, finely sliced, fresh mint leaves, shredded, fresh sorrel leaf, shredded (optional), flat leaf parsley, chopped, cucumber, peeled, halved, seeded, and finely diced, fresh ground black pepper, cayenne pepper, allspice, cinnamon, nutmeg, extra virgin olive oil, fresh lemon juice, salt, tomatoes, peeled, seeded and chopped
    20 min, 15 ingredients
  • Parsley Salad
    boiling water, lemon, salt, cracked bulgar wheat and
    11 More
    boiling water, lemon, salt, cracked bulgar wheat, fresh lemon juice (about two large lemonss), fresh cracked black pepper, extra-virgin olive oil, adobe seasoning (must have, don tsp skip), ripe avocados, peeled, seeded, cut in chunks, roma tomatoes, diced, chopped fresh flat leaf parsley (2 bunches easily), freshly chopped mint, green onions, thinly sliced, grated lemon rind off the other lemons you juiced, butter lettuce, separated in to leaves (lettuce cups if you will)
    15 ingredients
  • Black Bean Chili
    onion, chopped, green pepper, chopped and
    9 More
    onion, chopped, green pepper, chopped, garlic cloves, minced, chopped tomatoes, undrained, beef (optional) or 1 vegetable bouillon cube (optional), chili powder, cumin powder, cayenne pepper (or to taste), black beans, undrained, jalapeno pepper, seeded and minced, bulgar wheat
    6 hour 15 min, 11 ingredients
  • Tahini Battered Chicken With Tabbouleh Tahini Battered Chicken With Tabbouleh
    bulgar wheat, salt and pepper, extra virgin olive oil and
    11 More
    bulgar wheat, salt and pepper, extra virgin olive oil, extra virgin olive oil, red onion, 1/2 finely chopped and 1/2 quartered, chopped flat leaf parsley, fresh oregano leaves, chopped oregano leaves, grated lemon peel, lemon juice, sesame tahini, chicken breasts , cutlets, flour, sesame seeds
    50 min, 14 ingredients
  • Mexican Bulgur Salad With Citrus-Jalapeno Vinaigrette Mexican Bulgur Salad With Citrus-Jalapeno Vinaigrette
    bulgar wheat, boiling water, zucchini, diced, corn and
    10 More
    bulgar wheat, boiling water, zucchini, diced, corn, jalapeno jack cheese, diced, cilantro, minced, scallion, chopped, black beans, drained & rinsed, orange juice, lime juice, jalapenos, seeded & minced, olive oil, cumin, salt
    40 min, 14 ingredients
  • Eastern European Molasses Rye Eastern European Molasses Rye
    active dry yeast and
    17 More
    active dry yeast, warm water (between 98 to 105 degrees farenheit for best yeast development.), warm milk (same temperature as water.), brown sugar, honey, salt, molasses, melted butter (reserve some additional for brushing baked loaves.), prepared bulgar wheat, rye flour, whole wheat flour, wheat germ, vital wheat gluten, caraway seed, fennel seed, cumin seed, superfine ground coffee (espresso ground or powdered if possible), cocoa powder
    35 min, 18 ingredients
  • Lori's Rye Bread Lori's Rye Bread
    fennel seeds (toasted, ground ) and
    15 More
    fennel seeds (toasted, ground ), cumin seeds (toasted, ground ), caraway seeds (toasted, ground ), bulgar wheat, butter (room temp ), molasses, orange rind (grated ), boiling water, warm water, yeast, sugar, flour, rye flour, wheat gluten, baking soda, dry buttermilk
    4 hour 35 min, 16 ingredients
  • Lentil-Bulghur Salad Lentil-Bulghur Salad
    french lentils, water and
    15 More
    french lentils, water, bulgar wheat , finely cracked variety, walnut pieces, toasted, extra virgin olive oil, lemon juice, freshly-squeezed, garlic-flavored red wine vinegar, garlic clove, crushed, salt, black pepper, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, red onion, finely chopped, stalks celery, finely chopped, radishes, finely chopped, cucumber, seeded and finely chopped, parsley, stems removed, finely chopped
    50 min, 17 ingredients
  • Bon Appetit Over The Top Taboli Salad Bon Appetit Over The Top Taboli Salad
    fresh lemon juice, extra-virgin olive oil and
    10 More
    fresh lemon juice, extra-virgin olive oil, minced garlic (yes, 1/4 cup!), salt, bulgar (cracked wheat, cracked soft-white bulgur wheat), cucumbers, (about 4 lbs), peeled seeded, chopped, chopped fresh parsley, chopped green onions, chopped red bell pepper, chopped fresh dill, fresh mint
    12 ingredients
  • Mama W's Homemade High Fiber Muesli Mama W's Homemade High Fiber Muesli
    puffed quinoa, oats, bran flakes, pumpkin seeds, crushed and
    5 More
    puffed quinoa, oats, bran flakes, pumpkin seeds, crushed, whole flax seed, bulgar wheat (optional), ground cinnamon (more or less to taste), almonds, slivered (or crushed ), raisins
    5 min, 9 ingredients
  • Gardenburger Gardenburger
    dried garbanzo beans (soaked overnight) and
    19 More
    dried garbanzo beans (soaked overnight), brown rice (cooked al dente), bulgar wheat (soaked in water), old fashioned oats (soaked in water), flax seed meal, onion, chopped fried to caramelize, fresh mushroom, chopped & steamed, raw garlic cloves, salt, pepper, flour, baking powder, red pepper flakes, oregano, chopped parsley, chopped cilantro, red bell pepper, ground cumin, ground coriander, grated parmigiano-reggiano cheese
    1 hour 5 min, 20 ingredients
  • Oat and Bulgur Loaf Oat and Bulgur Loaf
    water, bulgar wheat, whole grain bread, finely crumbled and
    6 More
    water, bulgar wheat, whole grain bread, finely crumbled, broccoli, coarsely chopped, carrot, coarsely chopped, oatmeal, cooked, salsa, eggs, beaten, sunflower seeds, shelled
    1 hour 30 min, 9 ingredients




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