27 wheat breakfast burrito Recipes

canola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce

breakfast turkey sausage links, cartons (8 oz each) egg substitute, salsa, pepper, whole wheat tortilla (8 inches), warmed, shredded reduced-fat cheddar cheese

eggs, egg whites, whole wheat tortillas, mushrooms , portabella, red bell pepper, yellow bell pepper, green bell pepper, onion, boca all-american flame grilled burgers, feta cheese

whole wheat tortillas, egg beaters egg substitute, vegetarian sausage patties, monterey jack cheese, salsa, chopped green chili, vegetarian refried beans

eggs, beaten, bulk sausage, cooked (or crumbled links ), chunky salsa (your choice of heat), cheddar cheese, shredded, flour tortillas (you can also use whole wheat), green pepper, finely diced (optional), potatoes, shredded and fried until cooked through (optional) or 6 hash browns (optional), jalapeno , slices (optional), chopped green chilies (optional), garlic clove, finely minced (optional), onion, finely diced (optional), tomato, peeled and chopped (optional), green onions, sliced with tops (optional)

butter-flavored cooking spray, egg whites, eggs, canadian bacon, finely chopped, dried oregano, crushed, table salt, black pepper, salsa , drained of excess liquid before measuring, burrito-size whole wheat tortillas, reduced-fat sour cream, avocado, ripe, cut into 2 wedges

best eggs, egg whites, jalapeno pepper, seeded and minced, cayenne pepper, breakfast turkey sausage links, casings removed, shredded reduced-fat mexican cheese blend, chopped green chilies, drained, whole wheat tortillas (8 inches), warmed, salsa

egg whites, nonfat cottage cheese, tomato, chopped, sweet green peppers or 1/2 cup sweet red pepper, chopped, sweet onion, chopped (vidalia or purple), black beans, rinsed and drained, whole wheat tortillas , wrap, sea salt, fresh pepper

egg, egg whites, canned black beans, rinsed and drained, salsa, low-fat cheddar cheese, whole wheat tortilla

whole wheat tortillas, eggs (shelled and scrambled ), mushrooms, sliced, bacon, mayonnaise, tomatoes

canola oil, turkey breakfast sausage , removed from its casing, minced red onion, red bell pepper, chopped small, cayenne pepper, scallions, sliced thin, garlic clove, minced, egg whites, egg yolks, low-fat milk, salt, pepper, whole wheat tortillas, shredded 50 percent light cheddar cheese, salsa (fresh or jarred )

whole wheat pita or burrito on napkin, lite cream cheese or laugh cow cheese spread on bread, garlic powder sprinkle on, baby spinach arrange, tomatoes, whole eggs

jennie-o turkey store (*r ) turkey breakfast sausage links, eggs (or egg substitute), water, chili powder, sweet corn niblets, drained, canned black beans, drained and rinsed, chopped green chiles, whole wheat tortillas, warmed, low-fat pepper jack cheese, shredded, chopped fresh cilantro

homestyle whole wheat tortilla, warmed, eggs, scrambled, laughing cow cheese , wedge, baby spinach leaves, salsa, sliced avocado

chopped fresh mushrooms, chopped green pepper, chopped sweet red pepper, olive oil, egg substitute, pepper, whole wheat tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese, salsa, fat-free sour cream

onion, chopped, green bell pepper, chopped, black beans (i used a blend of southwestern style beans), egg substitute (egg beaters), fresh cilantro, chopped, fat free cheese, shredded, whole wheat tortillas, salsa

eggs, roasted green chili (or your own if you have it! hatch is best!), chopped onion, sausage links, cheese of your choice (cheddar, pepper jack, monterry jack), tortillas (it s really great with whole wheat tortillias), salsa (heat of your choice), salt and pepper to taste, hashbrowns or fried potatoes, olive or veg oil

simply potatoes diced potatoes with onion, egg beaters egg substitute, morningstar farms veggie bacon strips, whole wheat tortilla, olive oil flavored cooking spray