40 wheat breaded fish Recipes

firm white fish fillets (cod, haddock or flounder work well), panko breadcrumbs (japanese bread crumbs), toasted wheat germ, chopped fresh dill (or 1 tbsp of dried), dried mustard, garlic, finely minced, salt & freshly ground black pepper, to taste, egg whites, lemon wedge, for serving

potatoes, unpeeled, whole-wheat flour, bread crumbs, egg white, cod, cut into 4-oz portions, salt, pepper

cod or haddock, cut into 3/4-inch pieces, butter, crushed wheat crackers or seasoned dry bread crumbs, grated parmesan cheese, dried parsley flakes

sole fillet, cornstarch, canned corn, drained, frozen peas , defrosted, cream cheese, skim milk, bread crumbs , whole wheat, grated cheddar cheese, salt and pepper to taste

hlibut or other fillets, all-purpose flour, salt, cumin , optional, beer or milk, egg, beaten, oil for frying, pita (pocket) bread, white or whole wheat, cucumber, thinly sliced, ren onion, chopped, tomato, seeded and chopped, plain yogurt or sour cream or a combination, crumbled feta cheese, ground black pepper , optional

firm tofu - drained, patted dry, and sliced into 4 slices, bread crumbs, kelp powder, garlic powder, paprika, onion powder or flakes, salt, olive oil , as needed, tartar sauce, mayonnaise, dill pickle relish, fresh lemon juice, whole wheat hamburger buns, split

sweet potato, peeled and cut into large chunks, potato, peeled and cut into large chunks, salmon fillets, milk, olive oil, stalk celery, diced, carrot, diced, ground nutmeg, red pepper flakes, salt and ground black pepper to taste, shallots, diced, chopped fresh parsley, chopped fresh cilantro, minced garlic, wheat germ, egg, dry seasoned bread crumbs, vegetable oil for frying

albacore tuna fish, drained, apple, cored and diced, mayonnaise, salt, toasted whole-wheat bread, crusts removed, lettuce leaves

tuna fish (thoroughly drained), carrot (chopped ), shallots (peeled and chopped ), lemon , rind of (grated), lemon , juice of, jalapeno pepper (seeded and finely chopped ), stalks celery (chopped ), roma tomato (chopped ), fresh coarse ground black pepper, green bell pepper (chopped ), canola oil mayonnaise (high oleic if possible), sweet pickle relish, romaine lettuce leaves (cut in half ), whole wheat bread (toasted whole grain)

seasoned bread crumbs, chopped pecans, toasted, toasted wheat germ, dried thyme, garlic powder, onion powder, salt, pepper, butter, melted, divided, cod , haddock or orange roughy fillets

cod fish fillets, about,skinned, tomatoes, sliced, fresh whole wheat bread crumbs, chopped fresh parsley, sunflower oil, lemon , zest and juice of,finely grated, salt and pepper

dry bread crumbs, garlic powder, cayenne pepper, dried parsley flakes, cod fillets (6 oz each), whole wheat hamburger buns, split, fat-free mayonnaise, salsa, tomato, minced fresh cilantro

grouper fillets (or other thick fish fillet), salt and pepper, paprika, butter, olive oil, ripe avocado, peeled and pitted, lemon, juiced, mayonnaise, thick whole wheat bread, lightly toasted, tomatoes , slices, mung bean sprouts (or alfalfa sprouts), turkey bacon , cooked until crisp (or veggie)

orange roughy fillets or 1 1/2 lbs other white fish fillets, 1/2 inch thick (fresh or frozen), cream cheese, softened, mayonnaise or 2 tbsp salad dressing, milk, dry onion soup mix, lemon juice, dried tarragon, crushed, dijon-style mustard, soft whole wheat bread crumbs, snipped parsley, grated parmesan cheese, paprika

dry bread crumbs, garlic powder, cayenne pepper, dried parsley flakes, cod fillets (6 oz each), whole wheat hamburger buns, split, plain yogurt, fat-free mayonnaise, red wine vinegar, dried minced onion, coleslaw mix

skim milk, double cream (heavy ), cod fish fillets, skinned and boned, olive oil, onion, sliced, garlic cloves, minced, potato, thickly sliced, frozen broad bean (fava beans), baby spinach leaves, grated nutmeg, fresh chives, salt & fresh ground pepper, olive oil, whole wheat bread, crusts removed, cut into large cubes

vegetable oil, fresh shiitake mushroom, trimmed and coarsely chopped, carrots, diced, chopped scallion, chopped fresh ginger, thai fish sauce (nam pla), soy sauce, ground turkey, firm fresh whole wheat bread crumbs, cooked brown rice or 1 cup cooked white rice, prepared green curry paste, eggs, sesame seeds, low sodium chicken broth, cornstarch, dry sherry

whole wheat pita bread, tuna fish, provolone cheese, onions, chopped, green peppers or 2 tbsp red peppers, chopped, pepper , to taste, garlic salt , to taste, mustard , to taste