29 wheat bran fruit cereal Recipes
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whole nuts , almonds, peanuts, walnuts, etc and9 Morewhole nuts , almonds, peanuts, walnuts, etc, dried fruit, coarsely chopped , cranberries, cherries, figs, etc, high-fiber cereal (like kashi golean), puffed rice cereal, butter, brown sugar, honey, vanilla extract, wheat bran, salt20 min, 10 ingredients
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bran cereal (flakes or another shape ), unprocessed bran and12 Morebran cereal (flakes or another shape ), unprocessed bran, vegetable oil, honey, molasses, milk, egg, whole-wheat flour, baking soda, salt, cinnamon, ground ginger, dried fruit such as raisins , cherries, or cranberries, cooking-oil spray14 ingredients
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Wheat Bran and Fruit Hot Cerealfruit, wheat bran, salt, water, sugar , i use agave7 min, 5 ingredients
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Overnight Bran Muffinswheat bran flakes cereal with raisins, all-purpose flour and7 Morewheat bran flakes cereal with raisins, all-purpose flour, baking soda, salt, mixed dried fruit, nonfat buttermilk, vegetable oil, eggs, lightly beaten9 ingredients
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Fruit-and-Bran Muffinsfat-free milk and11 Morefat-free milk, o-shaped sweetened oat -and-wheat bran cereal, granny smith apple, peeled and diced, uncooked oat bran hot cereal, golden raisins, dark brown sugar, egg substitute, baking powder, ground cinnamon, ground nutmeg, applesauce, vegetable cooking spray12 ingredients
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Chex and Fruit Brunch Cakewheat chex or 2 cups multi-bran chex cereal, orange juice and9 Morewheat chex or 2 cups multi-bran chex cereal, orange juice, vegetable oil, egg, bananas, thinly sliced, flour, sugar, baking soda, ground cinnamon, salt, raisins (optional)55 min, 11 ingredients
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Healthy Whole Wheat Bran, Flax, Whey Pancakes With Yogurt Cheesewhole wheat flour and14 Morewhole wheat flour, all-bran cereal (not all-bran-it s too heavy(i ve found trader joe s high-fiber cereal works best), sugar, baking powder, salt, egg, whey (or water or milk), powdered milk, canola oil, ground flax seeds, cinnamon, nutmeg, blueberries (or other fruit), nonfat yogurt cheese, maple syrup10 min, 15 ingredients
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High Fibre Fruit and Nut Bran Muffinsunsalted butter, softened, brown sugar , firmly packed and15 Moreunsalted butter, softened, brown sugar , firmly packed, molasses, eggs, milk, whole wheat flour, fiber 1 cereal (or any high fibre cereal), wheat bran, ground flax seed, cinnamon, salt, baking powder, baking soda, blueberries (fresh or frozen ), pecans, chopped, raisins28 min, 17 ingredients
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Whole Fruit Orange Bran Muffinswhole wheat flour and12 Morewhole wheat flour, wheat bran (not the bran cereal, the real thing), sugar substitute, baking powder, baking soda, ground cinnamon, salt, whole navel orange, skim milk, fresh orange juice, non-hydrogenated soft margarine, egg, vanilla extract40 min, 13 ingredients
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Magic Fruit-and-Veggie Cupcakes (Melissa d'Arabian)all-purpose flour, whole-wheat flour, soy flour and14 Moreall-purpose flour, whole-wheat flour, soy flour, wheat germ, bran flakes cereal or old-fashioned oats (or a combination), ground flax seeds, baking soda, baking powder, ground cinnamon, salt, egg, light brown sugar, plus more for topping (optional), extra-virgin olive oil, vanilla extract, whole milk, grated or finely chopped vegetables (carrots, zucchini and/or spinach), grated or finely chopped fresh or dried fruit (apples, pears, pineapple and/or raisins)44 min, 18 ingredients
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Golden Honey Granolaoats, sliced unblanched almonds, honey and6 Moreoats, sliced unblanched almonds, honey, canola or vegetable oil, cinnamon, salt, wheat bran flakes cereal (such as bran flakes), golden raisins or dried mixed fruit40 min, 9 ingredients
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Fruity Yummy Bran Cookiesolive oil, sugar, eggs, baking powder, salt, vanilla and6 Moreolive oil, sugar, eggs, baking powder, salt, vanilla, water, fruit puree, flour, baby cereal, wheat bran, flax seed meal (optional)40 min, 12 ingredients
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Fruit & Oat Cereal IIquick-cooking oatmeal, shredded wheat cereal, crumbled and7 Morequick-cooking oatmeal, shredded wheat cereal, crumbled, natural bran or 1 cup all-bran cereal, wheat germ, walnuts , almonds, pecans or 1 cup cashews, unsalted, dates, pitted, dried prunes , apricots, pears, apples or 1 cup banana, chopped, raisins, instant nonfat dry milk powder15 min, 9 ingredients
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Bran Muffinswhite flour, wheat flour, whole oats, flax seed, salt and10 Morewhite flour, wheat flour, whole oats, flax seed, salt, baking powder, sugar, bran buds (all bran cereal), total cereal, canola oil, molasses, skim milk, egg whites, applesauce, raisins (or assorted dried fruit)21 min, 15 ingredients
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All-Bran Pineapple and Fruit Muffinsall-purpose flour, whole wheat flour, baking powder, salt and12 Moreall-purpose flour, whole wheat flour, baking powder, salt, cinnamon, nutmeg, all-bran cereal (extra fiber kind), crushed unsweetened pineapple, undrained, unsweetened orange juice, orange peel, egg whites, vegetable oil, mixed dried fruit, chopped, lowfat margarine, softened, artificial sweetener (or 5 packets), vanilla33 min, 16 ingredients
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