42 wheat berry fruit Recipes

all-purpose flour, cornstarch, wheat bran or 2 tbsp oat bran or 2 tbsp wheat germ, granulated sugar, baking powder, baking soda, salt, eggs, sour milk or 1 cup buttermilk, vegetable oil, vanilla, fresh berries or fruit, syrup

old fashioned oats, water, ripe banana, frozen, natural bran or 3 tbsp wheat germ or 3 tbsp ground flax seeds, frozen blueberries (optional) or 1/3 cup other frozen berries (optional), raisins, nuts, seeds, flax seeds or wheat germ, coconut

dried garbanzo beans, dried navy beans, potatoes, peeled, left whole, onion, cut into quarters, peeled garlic cloves, kamut or 1 cup barley or 1 cup wheat berries or 1 cup rice, olive oil, tamari soy sauce, porcini mushroom, raisins or 1/2 cup another dried fruit, honey or 30 ml, cardamom, cumin, turmeric, sweet paprika, cinnamon, raw eggs, in their shells (optional)

low-fat cottage cheese, eggs, whole-wheat flour, unbleached white flour, canola oil, brown sugar, sugar-free blackberry jam, blackberries, fresh or frozen, thawed (or any other berry)

oats, whole wheat flour, apple juice, wheat germ, dried fruit, packed and chopped, cinnamon, brown sugar, salt, mashed bananas or 1/2 cup berries or 1/2 cup pureed pear (get creative)

old fashioned oats, ground flax seeds, wheat germ (oat bran, etc), chopped almonds (substitute as desired), chopped pecans, salt, brown sugar, honey (maple syrup or corn syrup also work), vegetable oil, egg white (2-3tsp in volume), dried fruit (berries, raisins, chopped apricots, etc)

old fashioned oats, wheat germ, coarsely chopped walnuts, sesame seeds, shredded sweetened coconut, raw hulled green pumpkin seeds, canola oil, honey, ground cinnamon, dried currant , to taste, milk , for serving, sliced fresh fruit (such as nectarines, peaches, bananas, pears, plums, mangoes or berries, for serving) (optional)

king arthur premium 100% whole wheat flour, quick-cooking oats, brown sugar, baking soda, salt, butter, melted, cherry , strawberry spreadable fruit or raspberry spreadable fruit

all-purpose flour, whole wheat flour, sugar, baking powder, low-fat buttermilk, vegetable oil, egg, blueberries (or any berries), strawberry, sliced, banana, sliced

milk, salt (optional), cream of wheat (measured dry), eggs, lemon , juice of, butter, cinnamon sugar, honey, vanilla sugar, applesauce, fruit cocktail, canned peaches or pears or apricot, fresh berries

whole wheat pastry flour, granulated sugar, kosher salt, baking powder, lemons , zest of (or 1 large), dried fruit (any mix of cranberries, cherries, blueberries or raisins), almonds, all-purpose flour , for dusting, frozen unsalted butter, eggs, pure vanilla extract, heavy cream

vegetable oil cooking spray, all-purpose flour, wheat germ, sugar, baking powder, salt (optional), orange juice, prune puree, egg whites, lightly beaten, blueberries, fresh or frozen, raspberry spreadable fruit

cooked wild rice, cooked brown rice, cooked millet, cooked quinoa, cooked wheat berries, cooked barley, cooked dried kasha (buckwheat groats), cooked basmati rice, cooked beans , of choice, almonds or 1 cup nuts, of choice, dried fruit , of choice chopped if large, bell pepper , color of choice, chopped, stalks celery, chopped, scallions, chopped, cucumber, quartered & sliced, fresh herbs of choice, chopped

extra virgin olive oil, orange juice, cider vinegar, salt, fresh ground pepper, cooked whole wheat couscous, mixed fresh berries , such as blueberries and raspberries, toasted sliced almonds

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)

usda organic granola cereal, uncle sam whole wheat and flax seed cereal, dark maple syrup, all natural sugar, salted butter, vanilla, cinimmon, sea salt, dried fruit or berries

whole wheat flour, flaxseed meal, brown sugar, white sugar, baking powder, baking soda, applesause, mashed bananas (about 4-5 medium), egg, vanilla, whole blue berries (optional -- or any other fruit, or chocolate chipe)

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, oat bran, sugar , optional, baking powder, baking soda, ground cinnamon, salt, ground nutmeg, eggs, separated, milk, butter, melted, maple or fruit syrup, yogurt and berries