356 wheat avocado Recipes

whole grain wheat bread or 2 -3 slices whole grain pita, whole tomatoes, cut lengthwise cucumbers, avocados, lettuce, mixed sprouts, mayonnaise or mustard or butter

nutty wheat, oats, organic bran, crushed wheat , (optional), bicarbonate of soda, sugar, sunflower seeds, sesame seeds, poppy seeds, linseeds, plain yoghurt, milk, vegetable oil , or avocado

whole tomatoes, drained, rinsed, patted dry, roma tomatoes, quartered, onion, chopped, divided, garlic, coarsely chopped, fresh cilantro, jalapeno pepper, salt and pepper to taste, avocados, halved with pits removed, whole wheat tortillas, kidney beans, rinsed and drained, torn romaine lettuce

whole wheat pita bread, vegetarian refried beans, avocado - peeled, pitted and diced, fresh salsa , or to taste, crumbled feta cheese, divided, hot sauce to taste, chopped fresh cilantro , or to taste

mayonnaise, chili powder, fresh jalapeno, chopped, pepper, thick slices whole wheat bread, turkey bacon , crisply fried, tomatoes, thinly sliced, avocado, thinly sliced, cilantro, roughly chopped, lettuce leaf, washed

short whole wheat pasta, fresh spinach, chopped, garlic cloves, minced, zucchini, cubed, roasted red peppers, minced, avocados, diced, olive oil, salt, pepper, balsamic vinegar, mozzarella cheese

bacon, reduced-fat mayonnaise, ripe avocados, peeled, coarsely chopped, white wine vinegar, salt and pepper, tomatoes, whole-wheat pitas, shredded romaine lettuce

cream cheese with chives, dijon mustard, whole wheat tortillas, shredded iceberg lettuce, sliced deli turkey, shredded swiss cheese, tomato, seeded and diced, avocado, sliced, bacon, cooked and crumbled

extra virgin olive oil, onion, sliced, red bell pepper, seeded and julienned, green pepper , such as ancho,anaheim,or bell,seeded and julienned, hot pepper , such as jalapeno or serrano,seeded and minced, sliced mushrooms , such as crimini or portobello, sliced pressed baked tofu (preferably savory or hickory-smoked flavor), salt, nonfat whole wheat tortillas, warmed, low-fat sour cream (optional), salsa, chopped fresh tomato, avocado, scallion

whole wheat tortillas, avocado, sliced into thin wedges, broccoli coleslaw mix, low-fat ranch dressing, poached or grilled chicken breast halves, chopped into 1-inch-long pieces

whole wheat tortillas, hummus, ripe avocado, sliced, sun-dried tomatoes in oil, drained, loosely packed broccoli sprouts ,spicy radish sprouts, or alfalfa sprouts

poblano chiles, salt, whole wheat pasta (penne, elbows or shells), extra virgin olive oil, onion, finely chopped, garlic cloves, minced, butter, whole wheat pastry flour, vegetable broth, skim milk, ground cumin, ground coriander, pepper, cheddar cheese or 2 1/2 cups mexican blend cheese, shredded, tomatoes, seeded and chopped, avocado, cut into small cubes, scallions, chopped, lime , juice of

spicy tomato sauce (el pato brand), olive oil, apple cider vinegar (or white vinegar), lime juice (approximately two limes), chili powder, cumin, ground cayenne pepper, onion powder, garlic powder, boneless skinless chicken breast, avocados , smashed, sliced onion, shredded lettuce, hot sauce (i typically just use the rest of the el pato sauce), whole wheat bread, toasted (use the large loaves , like oro wheat)

croissants (you can also use whole wheat bread, but i prefer ), white cheddar cheese, cooked shrimp, peeled and fine chopped, shallot, fine chopped, celery rib, fine chopped, sliced black olives, avocado, thin sliced, tomato, cut in 4 slices, plain yogurt, mayonnaise (if you don tsp want to use the yogurt, you can use 4 tbsp of ), chipotle chile in adobo, fine chopped (more or less according to taste), fresh cilantro, fine chopped (more or less according to taste), fresh lime juice, salt, pepper

tomatoes (cherubs) or 3 (10 oz) packages grape, extra virgin olive oil, divided, salt, ground black pepper, bacon, whole wheat penne, chicken breast , cut into bite-sized pieces, avocados, pitted and diced, lemon , juice of, garlic cloves, grated (or minced ), tabasco sauce (or your favorite and add to taste), green onions , thinly sliced on a bias, blue cheese, crumbled, fresh basil, chopped, flat leaf parsley, chopped

whole-wheat orzo pasta, ears corn, shucked and kernels removed from cob (about 1 1/2 cups), fresh lime juice, avocado, diced, olive oil, cider vinegar, sugar, ground cumin, salt, grape tomatoes, halved, chopped flat leaf parsley

bulgur wheat, chicken stock or 2 cups broth, cilantro, chopped, tomatoes, seeded and diced, green onions, thinly sliced, garlic cloves, minced, salt, pepper, lime juice, olive oil, avocado, grilled chicken (optional)

tomatoes,seeded,finely chopped, drained and rinsed black-eyed peas, corn, green onions.thinly sliced, avocados chopped, chopped cilantro, baked ham,finely chopped, kraft zesty italian dressing, wheat thins or other crackers